Chozen Noodle UK Seed Oil Report Card
Based on our menu research, Chozen Noodle UK cooks with: rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero. Across the 37 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Chozen Noodle UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Red Thai Vegetable + Maki Box, 3.0g total
| Item | PUFA |
|---|---|
| Noodles | 0.0g |
| Seafood Udon | 1.0g |
| Red Thai Vegetable | 1.0g |
| Seaweed Salad | 2.0g |
| Chicken Gyoza (3) | 2.0g |
What to Avoid at Chozen Noodle UK
| Item | PUFA |
|---|---|
| Pumpkin Katsu Curry | 9.0g |
| Panko Prawns | 9.0g |
| Prawn Crackers | 8.0g |
| Spicy Prawn Crackers | 8.0g |
| Chicken Katsu Crunchy Rolls | 8.0g |
Every Chozen Noodle UK item, ranked
All 37 items we have for Chozen Noodle UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chilli Sauce | 0.0g |
| Noodles | 0.0g |
| Gangnam Sauce | 0.0g |
| White Rice | 0.0g |
| Vegetables Udon | 1.0g |
| Seafood Udon | 1.0g |
| Red Thai Vegetable | 1.0g |
| Brown Rice | 1.0g |
| Seaweed Salad | 2.0g |
| Chicken Gyoza (3) | 2.0g |
| Duck Spring Rolls (3) | 2.0g |
| Chicken Penang | 2.0g |
| Thai Red Chicken | 2.0g |
| Chicken Udon | 2.0g |
| Sweet Chilli Chicken Teriyaki | 2.0g |
| Thai Green Chicken | 2.0g |
| Maki Box | 2.0g |
| Sweet & Sour Chicken | 3.0g |
| Edamame Beans | 3.0g |
| Medium Sushi Box | 3.0g |
| Spicy Sesame Chicken | 3.0g |
| Large Sushi Box | 4.0g |
| Avocado and Salmon Box | 4.0g |
| Spicy Tofu Rolls | 5.0g |
| Super Salmon Box | 5.0g |
| Hot and Spicy Box | 6.0g |
| Omega Box | 6.0g |
| Veg Spring Rolls (3) | 6.0g |
| Big Boy Box | 6.0g |
| Chicken Katsu Curry | 7.0g |
| Katsu Box | 7.0g |
| Prawn Crackers | 8.0g |
| Spicy Prawn Crackers | 8.0g |
| Chicken Katsu Crunchy Rolls | 8.0g |
| Prawn Katsu Curry | 8.0g |
| Pumpkin Katsu Curry | 9.0g |
| Panko Prawns | 9.0g |
Frequently asked
Does Chozen Noodle UK use seed oils?
Based on our menu research, Chozen Noodle UK cooks with: rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero. Across the 37 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Chozen Noodle UK cook with?
Our research indicates: rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chozen Noodle UK use beef tallow?
No. Our research indicates Chozen Noodle UK cooks with rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chozen Noodle UK seed oil free?
No. Our research indicates Chozen Noodle UK cooks with rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chozen Noodle UK?
Noodles is the lowest-PUFA item we analyzed at Chozen Noodle UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chozen Noodle UK?
Pumpkin Katsu Curry is the highest-PUFA item we analyzed at Chozen Noodle UK, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chozen Noodle UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.