Chozen Noodle UK Seed Oil Report Card
Based on our menu research, Chozen Noodle UK cooks with: rapeseed oil and vegetable oil blend. Across the 55 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Chozen Noodle UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Red Thai Vegetable (Noodles) + Maki Box, 2.5g total
| Item | PUFA |
|---|---|
| Seafood Udon | 0.3g |
| Red Thai Vegetable (Noodles) | 0.5g |
| Chicken Penang (Noodles) | 0.9g |
| Thai Green Chicken (Noodles) | 1.2g |
| Thai Red Chicken (Noodles) | 1.2g |
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Build my orderWhat to Avoid at Chozen Noodle UK
| Item | PUFA |
|---|---|
| Pumpkin Katsu Curry (Brown Rice) | 9.9g |
| Pumpkin Katsu Curry (Noodles) | 9.7g |
| Pumpkin Katsu Curry (White Rice) | 9.5g |
| Panko Prawns | 9.0g |
| Prawn Crackers | 8.0g |
Every Chozen Noodle UK item, ranked
All 55 items we have for Chozen Noodle UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chilli Sauce | 0.1g |
| Seafood Udon | 0.3g |
| Red Thai Vegetable (White Rice) | 0.3g |
| White Rice | 0.4g |
| Noodles | 0.5g |
| Gangnam Sauce | 0.5g |
| Red Thai Vegetable (Noodles) | 0.5g |
| Red Thai Vegetable (Brown Rice) | 0.7g |
| Chicken Penang (White Rice) | 0.7g |
| Chicken Penang (Noodles) | 0.9g |
| Brown Rice | 1.0g |
| Vegetables Udon | 1.0g |
| Thai Green Chicken (White Rice) | 1.1g |
| Thai Red Chicken (White Rice) | 1.1g |
| Chicken Penang (Brown Rice) | 1.1g |
| Thai Green Chicken (Noodles) | 1.2g |
| Thai Red Chicken (Noodles) | 1.2g |
| Chicken Gyoza (3) | 1.5g |
| Thai Red Chicken (Brown Rice) | 1.5g |
| Thai Green Chicken (Brown Rice) | 1.5g |
| Sweet Chilli Chicken Teriyaki | 2.0g |
| Chicken Udon | 2.0g |
| Seaweed Salad | 2.0g |
| Maki Box | 2.0g |
| Duck Spring Rolls (3) | 2.1g |
| Spicy Sesame Chicken (White Rice) | 2.2g |
| Spicy Sesame Chicken (Noodles) | 2.4g |
| Sweet & Sour Chicken (White Rice) | 2.7g |
| Spicy Sesame Chicken (Brown Rice) | 2.7g |
| Sweet & Sour Chicken (Noodles) | 2.8g |
| Edamame Beans | 3.0g |
| Medium Sushi Box | 3.0g |
| Sweet & Sour Chicken (Brown Rice) | 3.1g |
| Large Sushi Box | 4.0g |
| Avocado and Salmon Box | 4.0g |
| Super Salmon Box | 5.0g |
| Spicy Tofu Rolls | 5.0g |
| Prawn Katsu Curry (Noodles) | 5.4g |
| Prawn Katsu Curry (Brown Rice) | 5.7g |
| Hot and Spicy Box | 6.0g |
| Omega Box | 6.0g |
| Big Boy Box | 6.0g |
| Veg Spring Rolls (3) | 6.4g |
| Chicken Katsu Curry (White Rice) | 6.7g |
| Chicken Katsu Curry (Noodles) | 6.8g |
| Katsu Box | 7.0g |
| Chicken Katsu Curry (Brown Rice) | 7.1g |
| Prawn Katsu Curry (White Rice) | 7.8g |
| Prawn Crackers | 8.0g |
| Spicy Prawn Crackers | 8.0g |
| Chicken Katsu Crunchy Rolls | 8.0g |
| Panko Prawns | 9.0g |
| Pumpkin Katsu Curry (White Rice) | 9.5g |
| Pumpkin Katsu Curry (Noodles) | 9.7g |
| Pumpkin Katsu Curry (Brown Rice) | 9.9g |
Frequently asked
Does Chozen Noodle UK use seed oils?
Based on our menu research, Chozen Noodle UK cooks with: rapeseed oil and vegetable oil blend. Across the 55 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Chozen Noodle UK cook with?
Our research indicates: rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chozen Noodle UK use beef tallow?
No. Our research indicates Chozen Noodle UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chozen Noodle UK seed oil free?
No. Our research indicates Chozen Noodle UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chozen Noodle UK?
Sweet Chilli Chicken Teriyaki is the lowest-PUFA item we analyzed at Chozen Noodle UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chozen Noodle UK?
Pumpkin Katsu Curry (Brown Rice) is the highest-PUFA item we analyzed at Chozen Noodle UK, at an estimated 9.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chozen Noodle UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.