Churchill's Fish & Chips UK Seed Oil Report Card
Based on our menu research, Churchill's Fish & Chips UK cooks with: rapeseed oil blend (typical for modern multi-site UK chippies; Churchill's own site/allergen page does not publish a specific oil claim, so treat as an industry-standard estimate). Across the 36 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Churchill's Fish & Chips UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Halloumi Burger + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Mushy Peas | 1.0g |
| Curry Sauce | 2.0g |
| Whole Spit-roast Chicken | 6.0g |
| All Steak Pie | 6.0g |
| Halloumi Burger | 6.0g |
What to Avoid at Churchill's Fish & Chips UK
| Item | PUFA |
|---|---|
| Cod | 13.0g |
| Haddock | 13.0g |
| Boneless Chicken Meal | 12.0g |
| Large Chips | 12.0g |
| Southern Fried Chicken | 12.0g |
Every Churchill's Fish & Chips UK item, ranked
All 36 items we have for Churchill's Fish & Chips UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke | 0.0g |
| Diet Coke | 0.0g |
| Fanta | 0.0g |
| Bottled Water | 0.0g |
| Mushy Peas | 1.0g |
| Curry Sauce | 2.0g |
| Whole Spit-roast Chicken | 6.0g |
| Beef and Onion Pie | 6.0g |
| All Steak Pie | 6.0g |
| Chicken and Mushroom Pie | 6.0g |
| Halloumi Burger | 6.0g |
| Mozzarella Sticks | 7.0g |
| Classic Burger | 7.0g |
| Classic Cheese Burger | 7.0g |
| Chicken Burger | 8.0g |
| Posh Fishcake | 8.0g |
| Saveloy | 8.0g |
| Onion Rings | 8.0g |
| Salt & Pepper Squid | 9.0g |
| Green Heroes | 9.0g |
| Battered Sausage | 9.0g |
| Royal Chicken Burger | 9.0g |
| Popcorn Shrimp | 9.0g |
| Regular Chips | 9.0g |
| Chip Roll | 10.0g |
| Chicken Nuggets | 10.0g |
| Scampi | 10.0g |
| Plaice | 11.0g |
| Chicken Heroes | 11.0g |
| Boneless Chicken Meal | 12.0g |
| Large Chips | 12.0g |
| Southern Fried Chicken | 12.0g |
| Hake | 12.0g |
| King Wings | 12.0g |
| Cod | 13.0g |
| Haddock | 13.0g |
Frequently asked
Does Churchill's Fish & Chips UK use seed oils?
Based on our menu research, Churchill's Fish & Chips UK cooks with: rapeseed oil blend (typical for modern multi-site UK chippies; Churchill's own site/allergen page does not publish a specific oil claim, so treat as an industry-standard estimate). Across the 36 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Churchill's Fish & Chips UK cook with?
Our research indicates: rapeseed oil blend (typical for modern multi-site UK chippies; Churchill's own site/allergen page does not publish a specific oil claim, so treat as an industry-standard estimate). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Churchill's Fish & Chips UK use beef tallow?
No. Our research indicates Churchill's Fish & Chips UK cooks with rapeseed oil blend (typical for modern multi-site UK chippies; Churchill's own site/allergen page does not publish a specific oil claim, so treat as an industry-standard estimate), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Churchill's Fish & Chips UK seed oil free?
Largely yes. Our research indicates Churchill's Fish & Chips UK cooks with rapeseed oil blend (typical for modern multi-site UK chippies; Churchill's own site/allergen page does not publish a specific oil claim, so treat as an industry-standard estimate), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Churchill's Fish & Chips UK?
Mushy Peas is the lowest-PUFA item we analyzed at Churchill's Fish & Chips UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Churchill's Fish & Chips UK?
Cod is the highest-PUFA item we analyzed at Churchill's Fish & Chips UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Churchill's Fish & Chips UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.