Chow Asian Kitchen UK Seed Oil Report Card
Based on our menu research, Chow Asian Kitchen UK cooks with: rapeseed oil and vegetable oil blend. Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Chow Asian Kitchen UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Panang Chicken (Noodles) + Steamed Rice, 1.3g total
| Item | PUFA |
|---|---|
| Panang Chicken (Noodles) | 0.9g |
| Red Thai Chicken (Noodles) | 1.2g |
| Green Thai Chicken (Noodles) | 1.2g |
| Vegetable Udon Soup | 2.0g |
| Chicken Udon Soup | 2.0g |
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Build my orderWhat to Avoid at Chow Asian Kitchen UK
| Item | PUFA |
|---|---|
| Katsu Pumpkin (Noodles) | 9.7g |
| Katsu Pumpkin (Rice) | 9.5g |
| Katsu Prawn (Rice) | 7.8g |
| Veg Spring Rolls | 7.0g |
| Ebi/Panko Prawns | 7.0g |
Every Chow Asian Kitchen UK item, ranked
All 34 items we have for Chow Asian Kitchen UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.4g |
| Noodles | 0.5g |
| Panang Chicken (Rice) | 0.7g |
| Panang Chicken (Noodles) | 0.9g |
| Red Thai Chicken (Rice) | 1.1g |
| Green Thai Chicken (Rice) | 1.1g |
| Red Thai Chicken (Noodles) | 1.2g |
| Green Thai Chicken (Noodles) | 1.2g |
| Vegetable Udon Soup | 2.0g |
| Chicken Udon Soup | 2.0g |
| Duck Spring Rolls | 2.1g |
| Sweet & Sour Chicken (Rice) | 2.7g |
| Sweet & Sour Chicken (Noodles) | 2.8g |
| Spicy Sesame Chicken (Rice) | 2.9g |
| Smoked Salmon & Avocado Roll | 3.0g |
| Smoked Super Salmon Sushi | 3.0g |
| Spicy Sesame Chicken (Noodles) | 3.1g |
| Green Thai Vegetable | 4.0g |
| Smoke Big Boy Box | 4.0g |
| Katsu (1 Piece) | 5.0g |
| Chicken and Veg Gyoza | 5.0g |
| Katsu Prawn (Noodles) | 5.4g |
| Sweet Chilli Teriyaki Chicken | 6.0g |
| Massaman Chicken | 6.0g |
| Vegan Gyoza Curry | 6.0g |
| Prawn Crackers | 6.0g |
| Chicken Katsu Crunch Roll | 6.0g |
| Katsu Curry (Rice) | 6.7g |
| Katsu Curry (Noodles) | 6.8g |
| Veg Spring Rolls | 7.0g |
| Ebi/Panko Prawns | 7.0g |
| Katsu Prawn (Rice) | 7.8g |
| Katsu Pumpkin (Rice) | 9.5g |
| Katsu Pumpkin (Noodles) | 9.7g |
Frequently asked
Does Chow Asian Kitchen UK use seed oils?
Based on our menu research, Chow Asian Kitchen UK cooks with: rapeseed oil and vegetable oil blend. Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Chow Asian Kitchen UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers (UK default) plus sesame and stir-fry oils; coconut-milk curries carry mostly saturated fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chow Asian Kitchen UK use beef tallow?
No. Our research indicates Chow Asian Kitchen UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chow Asian Kitchen UK seed oil free?
No. Our research indicates Chow Asian Kitchen UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chow Asian Kitchen UK?
Smoked Salmon & Avocado Roll is the lowest-PUFA item we analyzed at Chow Asian Kitchen UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chow Asian Kitchen UK?
Katsu Pumpkin (Noodles) is the highest-PUFA item we analyzed at Chow Asian Kitchen UK, at an estimated 9.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chow Asian Kitchen UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.