Greenhalgh's Craft Bakery UK Seed Oil Report Card
Based on our menu research, Greenhalgh's Craft Bakery UK cooks with: vegetable oil blend and rapeseed oil. Across the 44 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Greenhalgh's Craft Bakery UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Salad Sandwich + Norwegian Scone, 3.0g total
| Item | PUFA |
|---|---|
| Wholemeal Loaf | 1.0g |
| Steak Pudding | 2.0g |
| Bacon Barm | 2.0g |
| Cheese Salad Sandwich | 2.0g |
| Ham Salad Sandwich | 2.0g |
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Build my orderWhat to Avoid at Greenhalgh's Craft Bakery UK
| Item | PUFA |
|---|---|
| Sticky Parkin Cake (280g) | 13.6g |
| Steak and Ale Pie | 7.6g |
| Tuna Mayo Sandwich | 7.0g |
| Chicken Mayo Sandwich | 7.0g |
| Egg Mayo Sandwich | 7.0g |
Every Greenhalgh's Craft Bakery UK item, ranked
All 44 items we have for Greenhalgh's Craft Bakery UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Soup (500ml) | 1.0g |
| Chicken and Chilli Soup (500ml) | 1.0g |
| Wholemeal Loaf | 1.0g |
| Barm Cakes | 1.0g |
| Norwegian Scone | 1.0g |
| Cream Scone | 1.5g |
| Steak Pudding | 2.0g |
| Bacon Barm | 2.0g |
| Cheese Salad Sandwich | 2.0g |
| Ham Salad Sandwich | 2.0g |
| Broccoli and Stilton Soup (500ml) | 2.0g |
| Curried Chicken & Coconut Soup (500ml) | 2.0g |
| Vanilla Slice | 2.0g |
| Bavarian Slice | 2.0g |
| Chocolate Eclair | 2.0g |
| Cherry Bakewell Slice | 2.0g |
| Apple Slice | 2.0g |
| Individual Small Custard | 2.0g |
| Meat and Potato Pie | 3.0g |
| Beefsteak Pie | 3.0g |
| Peppered Steak Pie | 3.0g |
| Cheese and Onion Pie | 3.0g |
| Lancashire Pie | 3.0g |
| Butter Pie | 3.0g |
| Chicken Tikka Pie | 3.0g |
| Cheese and Onion Pasty | 3.0g |
| Cheese and Jalapeno Pasty | 3.0g |
| Potato and Meat Pasty | 3.0g |
| Potato Cake | 3.0g |
| Sausage Barm | 3.0g |
| Fried Egg Barm | 3.0g |
| Potato and Meat Puff Pasty | 3.1g |
| Crumpet Loaf (400g) | 3.2g |
| Deep Filled Potato & Meat Pie | 4.0g |
| Plate Meat Pie | 4.0g |
| Hash Brown Barm | 4.0g |
| Large Scotch Loaf (800g) | 4.0g |
| Jumbo Sausage Roll | 5.0g |
| Cream Doughnut | 5.0g |
| Tuna Mayo Sandwich | 7.0g |
| Chicken Mayo Sandwich | 7.0g |
| Egg Mayo Sandwich | 7.0g |
| Steak and Ale Pie | 7.6g |
| Sticky Parkin Cake (280g) | 13.6g |
Frequently asked
Does Greenhalgh's Craft Bakery UK use seed oils?
Based on our menu research, Greenhalgh's Craft Bakery UK cooks with: vegetable oil blend and rapeseed oil. Across the 44 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Greenhalgh's Craft Bakery UK cook with?
Our research indicates: palm and vegetable shortening in the savoury pastry and cake bases, butter in the richer pastry, rapeseed-oil mayonnaise in the made-to-order sandwiches, and vegetable oil (rapeseed) for the fried items (doughnuts, hash browns, fried egg). Greenhalgh's publishes a full allergen list but no nutrition or oil statement, so baked pastry is scored on the low-PUFA palm/butter shortening norm for UK craft bakeries and the mayo sandwiches and fried items are scored on rapeseed Update 2026-09-24: Greenhalgh's does publish per-100 g nutrition panels on its product pages (no portion weights), and its printed pastry ingredients read "Lard, Vegetable oil (palm, Rapeseed)"; the loaves list palm plus rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Greenhalgh's Craft Bakery UK use beef tallow?
No. Our research indicates Greenhalgh's Craft Bakery UK cooks with vegetable oil blend and rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Greenhalgh's Craft Bakery UK seed oil free?
No. Our research indicates Greenhalgh's Craft Bakery UK cooks with vegetable oil blend and rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Greenhalgh's Craft Bakery UK?
Steak Pudding is the lowest-PUFA item we analyzed at Greenhalgh's Craft Bakery UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Greenhalgh's Craft Bakery UK?
Sticky Parkin Cake (280g) is the highest-PUFA item we analyzed at Greenhalgh's Craft Bakery UK, at an estimated 13.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Greenhalgh's Craft Bakery UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.