Gong Cha UK Seed Oil Report Card
Based on our menu research, Gong Cha UK cooks with: no fryer on site; the Milk Tea and Signature series are built on a hydrogenated palm-kernel non-dairy creamer (very low PUFA), the Fresh Milk series on dairy milk, and brewed/fruit teas carry no added fat; bubble waffle batter uses rapeseed/vegetable oil and egg. Across the 40 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Gong Cha UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: QQ Passionfruit Green Tea + Original Bubble Waffle, 6.0g total
| Item | PUFA |
|---|---|
| Pearls | 0.0g |
| Original Bubble Waffle | 6.0g |
| Pearl Brown Sugar Bubble Waffle | 6.0g |
| Matcha Bubble Waffle with Red Bean | 6.0g |
| Chocolate Bubble Waffle | 7.0g |
What to Avoid at Gong Cha UK
| Item | PUFA |
|---|---|
| Chocolate Bubble Waffle | 7.0g |
| Original Bubble Waffle | 6.0g |
| Pearl Brown Sugar Bubble Waffle | 6.0g |
| Matcha Bubble Waffle with Red Bean | 6.0g |
| Oreo Chocolate Smoothie | 3.0g |
Frequently asked
Does Gong Cha UK use seed oils?
Based on our menu research, Gong Cha UK cooks with: no fryer on site; the Milk Tea and Signature series are built on a hydrogenated palm-kernel non-dairy creamer (very low PUFA), the Fresh Milk series on dairy milk, and brewed/fruit teas carry no added fat; bubble waffle batter uses rapeseed/vegetable oil and egg. Across the 40 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Gong Cha UK cook with?
Our research indicates: no fryer on site; the Milk Tea and Signature series are built on a hydrogenated palm-kernel non-dairy creamer (very low PUFA), the Fresh Milk series on dairy milk, and brewed/fruit teas carry no added fat; bubble waffle batter uses rapeseed/vegetable oil and egg. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gong Cha UK use beef tallow?
No. Our research indicates Gong Cha UK cooks with no fryer on site; the Milk Tea and Signature series are built on a hydrogenated palm-kernel non-dairy creamer (very low PUFA), the Fresh Milk series on dairy milk, and brewed/fruit teas carry no added fat; bubble waffle batter uses rapeseed/vegetable oil and egg, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gong Cha UK seed oil free?
No. Our research indicates Gong Cha UK cooks with no fryer on site; the Milk Tea and Signature series are built on a hydrogenated palm-kernel non-dairy creamer (very low PUFA), the Fresh Milk series on dairy milk, and brewed/fruit teas carry no added fat; bubble waffle batter uses rapeseed/vegetable oil and egg, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gong Cha UK?
Pearls is the lowest-PUFA item we analyzed at Gong Cha UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gong Cha UK?
Chocolate Bubble Waffle is the highest-PUFA item we analyzed at Gong Cha UK, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Gaucho · German Doner Kebab · Giggling Squid · Greenhalgh's Craft Bakery · Greggs · Grind
See where Gong Cha UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.