Harris + Hoole UK Seed Oil Report Card
Based on our menu research, Harris + Hoole UK cooks with: no deep fryer — a filter/espresso coffee bar owned by Caffè Nero; PUFA comes from rapeseed-oil mayonnaise in wraps and sandwiches and butter in the bakery case, not a fryer. Across the 29 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Harris + Hoole UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filter Coffee + Almond Croissant, 3.0g total
| Item | PUFA |
|---|---|
| Porridge with Honey | 2.0g |
| Pain au Chocolat | 2.0g |
| Bircher Muesli | 3.0g |
| Superfood Salad | 4.0g |
| Chicken Caesar Salad | 4.0g |
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Build my orderWhat to Avoid at Harris + Hoole UK
| Item | PUFA |
|---|---|
| Chicken Caesar Wrap | 7.0g |
| Ham & Cheese Sandwich | 7.0g |
| Falafel & Hummus Wrap | 6.0g |
| Free-Range Egg Mayo Sandwich | 6.0g |
| Steak Pie | 6.0g |
Every Harris + Hoole UK item, ranked
All 29 items we have for Harris + Hoole UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Filter Coffee | 0.0g |
| Espresso | 0.0g |
| Long Black | 0.0g |
| Piccolo Macchiato | 0.0g |
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Latte | 0.0g |
| English Breakfast Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| Jasmine Green Tea | 0.0g |
| Pacific Peppermint Tisane | 0.0g |
| Chai Latte | 1.0g |
| Hot Chocolate | 1.0g |
| Mocha | 1.0g |
| Porridge with Honey | 2.0g |
| Pain au Chocolat | 2.0g |
| Granola Pot | 3.0g |
| Bircher Muesli | 3.0g |
| Fruit & Nut Snack Pot | 3.0g |
| Almond Croissant | 3.0g |
| Blueberry Muffin | 3.0g |
| Superfood Salad | 4.0g |
| Chicken Caesar Salad | 4.0g |
| Falafel & Hummus Wrap | 6.0g |
| Free-Range Egg Mayo Sandwich | 6.0g |
| Steak Pie | 6.0g |
| Chicken & Mushroom Pie | 6.0g |
| Chicken Caesar Wrap | 7.0g |
| Ham & Cheese Sandwich | 7.0g |
Frequently asked
Does Harris + Hoole UK use seed oils?
Based on our menu research, Harris + Hoole UK cooks with: no deep fryer — a filter/espresso coffee bar owned by Caffè Nero; PUFA comes from rapeseed-oil mayonnaise in wraps and sandwiches and butter in the bakery case, not a fryer. Across the 29 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Harris + Hoole UK cook with?
Our research indicates: no deep fryer — a filter/espresso coffee bar owned by Caffè Nero; PUFA comes from rapeseed-oil mayonnaise in wraps and sandwiches and butter in the bakery case, not a fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Harris + Hoole UK use beef tallow?
No. Our research indicates Harris + Hoole UK cooks with no deep fryer — a filter/espresso coffee bar owned by Caffè Nero; PUFA comes from rapeseed-oil mayonnaise in wraps and sandwiches and butter in the bakery case, not a fryer, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Harris + Hoole UK seed oil free?
No. Our research indicates Harris + Hoole UK cooks with no deep fryer — a filter/espresso coffee bar owned by Caffè Nero; PUFA comes from rapeseed-oil mayonnaise in wraps and sandwiches and butter in the bakery case, not a fryer, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Harris + Hoole UK?
Superfood Salad is the lowest-PUFA item we analyzed at Harris + Hoole UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Harris + Hoole UK?
Chicken Caesar Wrap is the highest-PUFA item we analyzed at Harris + Hoole UK, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Harris + Hoole UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.