Grind UK Seed Oil Report Card
Based on our menu research, Grind UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Grind UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Eggs Benedict + Grind House Blend Tiramisu + Flat White, 6.0g total
| Item | PUFA |
|---|---|
| Eggs Benedict | 4.0g |
| Buttermilk Pancakes | 4.0g |
| Eggs Royale | 5.0g |
| Smoked Salmon & Poached Eggs | 5.0g |
| One Pan Eggs | 6.0g |
Build your Grind UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Grind UK
| Item | PUFA |
|---|---|
| Buttermilk Fried Chicken Burger | 20.0g |
| Prawn Katsu Sando | 20.0g |
| Chicken Club Sandwich | 18.0g |
| Grind Cheeseburger | 16.0g |
| Vegan Cheeseburger | 16.0g |
Every Grind UK item, ranked
All 40 items we have for Grind UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Iced Latte | 0.0g |
| Fresh Orange Juice | 0.0g |
| Espresso Martini | 0.0g |
| Padron Peppers | 2.0g |
| Grind House Blend Tiramisu | 2.0g |
| Sticky Toffee Pudding | 2.0g |
| Eggs Benedict | 4.0g |
| Buttermilk Pancakes | 4.0g |
| Eggs Royale | 5.0g |
| Smoked Salmon & Poached Eggs | 5.0g |
| Burnt Pistachio Cheesecake | 5.0g |
| One Pan Eggs | 6.0g |
| Turkish Eggs | 6.0g |
| Avocado on Toast | 6.0g |
| Thick-Cut French Toast | 6.0g |
| Hummus with Flatbread | 6.0g |
| Charred Tenderstem Broccoli with Romesco | 6.0g |
| Spring Hash | 7.0g |
| Huevos Rancheros | 8.0g |
| Grind Breakfast Burger | 8.0g |
| Sweetcorn & Courgette Fritters | 9.0g |
| Miso-Glazed Salmon Salad | 9.0g |
| Skin-On Fries | 9.0g |
| Grind Vegetarian Breakfast | 10.0g |
| Chicken Caesar Salad | 10.0g |
| Sweet Potato Wedges with Dukkah | 10.0g |
| Breakfast Burrito | 11.0g |
| Grind Breakfast | 12.0g |
| Acai Bowl | 12.0g |
| Steak, Eggs & Chips | 12.0g |
| Crispy Squid | 12.0g |
| Smoked Haddock Fish Fingers | 12.0g |
| 400g Rib-Eye Steak & Chips | 14.0g |
| Hot Honey Chicken Wings | 14.0g |
| Grind Cheeseburger | 16.0g |
| Vegan Cheeseburger | 16.0g |
| Chicken Club Sandwich | 18.0g |
| Buttermilk Fried Chicken Burger | 20.0g |
| Prawn Katsu Sando | 20.0g |
Frequently asked
Does Grind UK use seed oils?
Based on our menu research, Grind UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Grind UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers (skin-on fries, hash browns, croquettes, buttermilk chicken); olive oil, butter and rapeseed-based mayo/dressings elsewhere. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Grind UK use beef tallow?
No. Our research indicates Grind UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Grind UK seed oil free?
No. Our research indicates Grind UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Grind UK?
Eggs Benedict is the lowest-PUFA item we analyzed at Grind UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Grind UK?
Buttermilk Fried Chicken Burger is the highest-PUFA item we analyzed at Grind UK, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Grind UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.