Harvester UK Seed Oil Report Card
Based on our menu research, Harvester UK cooks with: rapeseed oil and vegetable oil blend. Across the 187 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Harvester UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Classic + Coca-Cola, 9.3g total
| Item | PUFA |
|---|---|
| Simply Chargrilled Chicken | 0.9g |
| French Toast with Yoghurt, Blueberries & Strawberries (V) | 1.0g |
| Bubble & Squeak Bon Bons | 1.2g |
| Ham Hock & Cheese Croquettes | 1.3g |
| 8oz Rump Steak | 2.9g |
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Build my orderWhat to Avoid at Harvester UK
| Item | PUFA |
|---|---|
| The Harvester Trilogy | 26.4g |
| Wing 'N' Wave Combo | 20.9g |
| Smoke House Pork Belly & Corn | 19.1g |
| Mixed Grill | 17.9g |
| Chicken Stacker | 17.7g |
Every Harvester UK item, ranked
All 187 items we have for Harvester UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| BBQ Sauce (VE) | 0.0g |
| Sweet & Sticky Soy Sauce (V) | 0.0g |
| Green Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Lemon & Ginger Tea | 0.0g |
| Cranberry & Raspberry Tea | 0.0g |
| Espresso | 0.0g |
| Peroni Nastro Azzurro 0.0% (330ml) | 0.0g |
| Guinness 0.0 (538ml) | 0.0g |
| Madri Zero (330ml) | 0.0g |
| Corona Cero (330ml) | 0.0g |
| Rekorderlig Strawberry-Lime 0.0% (500ml) | 0.0g |
| Citrus Fizz | 0.0g |
| Raspberry Lemonade | 0.0g |
| Tropical Cooler | 0.0g |
| Elderflower Fizz | 0.0g |
| Fentimans Ginger Beer (275ml) | 0.0g |
| Fentimans Rose Lemonade (275ml) | 0.0g |
| Appletiser (250ml) | 0.0g |
| J2O Orange & Passionfruit (275ml) | 0.0g |
| J2O Apple & Mango (275ml) | 0.0g |
| J2O Dragonberry (275ml) | 0.0g |
| J2O Apple & Raspberry (275ml) | 0.0g |
| Red Bull Sugar Free (can) | 0.0g |
| Apple Juice | 0.0g |
| Cranberry Juice | 0.0g |
| Pineapple Juice | 0.0g |
| Harvester Unlimited Soft Drink | 0.0g |
| Mandarin & Orange Juice | 0.0g |
| Fruit Shoot Apple & Blackcurrant | 0.0g |
| Fruit Shoot Orange | 0.0g |
| Henry's Saint Clements | 0.0g |
| Holly's Apple Fizz | 0.0g |
| Americano | 0.1g |
| Hot Honey Sauce (V) | 0.1g |
| Harvester Chicken Gravy | 0.1g |
| Tea | 0.1g |
| Fruit Fiesta Bowl (VE) | 0.2g |
| Decaf Americano | 0.2g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Latte | 0.2g |
| Iced Coffee | 0.2g |
| Glass of Fresh Milk | 0.2g |
| Peppercorn Sauce | 0.3g |
| Vegan Sundae Best (VE) | 0.4g |
| Hot Honey & Cranberry Sauce (V) | 0.5g |
| Sundae Best (V) | 0.5g |
| Berry Best Sundae (V) | 0.5g |
| Blue Cheese Sauce | 0.6g |
| Garlic & Herb New Potatoes (VE) | 0.6g |
| Super Green Medley (VE) | 0.6g |
| Minted Lamb Chops | 0.6g |
| Hot Chocolate | 0.6g |
| Mac & Cheese | 0.7g |
| Harvester Hot Sauce (V) | 0.7g |
| Beef Dripping Gravy | 0.8g |
| Ice Cream Tub with Cone (V) | 0.8g |
| Simply Chargrilled Chicken | 0.9g |
| Lemon Blizzard Sundae (V) | 1.0g |
| French Toast with Yoghurt, Blueberries & Strawberries (V) | 1.0g |
| Mushrooms on Toast (V) | 1.1g |
| Lavazza Liqueur Coffee | 1.1g |
| Bubble & Squeak Bon Bons | 1.2g |
| Ham Hock & Cheese Croquettes | 1.3g |
| Yoghurt & Fruit Granola Cup (V) | 1.3g |
| Yoghurt & Fruit Granola Crunch (V) | 1.3g |
| Golden Rice & Beans (VE) | 1.4g |
| Apple Pie Sundae (V) | 1.8g |
| Peri-Peri Glaze (VE) | 1.9g |
| Rotisserie Flavour Mayo | 1.9g |
| Corn on the Cob | 2.0g |
| Milkshake | 2.0g |
| Rocky Horror Sundae (V) | 2.2g |
| Toast & Preserve (V) | 2.2g |
| New York Inspired Cheesecake (V) | 2.3g |
| Apple & Blackberry Crumble (VE) | 2.4g |
| Cheesy Garlic Corn (V) | 2.5g |
| Warm Banana Bread Waffle Sundae (V) | 2.5g |
| Peri-Mayo (V) | 2.7g |
| 8oz Rump Steak | 2.9g |
| Unlimited Salad Bar | 3.0g |
| Sirloin Steak | 3.0g |
| Moroccan Sweet Potato Bites (V) | 3.1g |
| Breakfast Bun - Bacon | 3.1g |
| Belgian Chocolate Brownie (V) | 3.2g |
| Chicken & Avocado Croissant Loaf | 3.2g |
| Sliced Bramley Apple Pie (VE) | 3.3g |
| Eggs Benedict | 3.5g |
| Peri-Peri Spiced Grains (V) | 3.6g |
| Banana & Chocolate Pancakes (V) | 3.7g |
| Hot Honey Drizzled Corn Bread | 3.8g |
| Crispy Calamari | 3.8g |
| Garlic Bread (V) | 3.8g |
| Halloumi & Padrón Pepper Skewers (V) | 3.9g |
| Chicken Caesar Salad | 4.0g |
| Cookie Dough Skillet | 4.0g |
| French Toast with Bacon & Chicken | 4.0g |
| Berry & Banana Pancakes (V) | 4.0g |
| Half Rack of BBQ Ribs | 4.1g |
| Chargrilled Chicken Sandwich | 4.1g |
| Halloumi Fries | 4.6g |
| Crispy Tempura King Prawns | 4.6g |
| Garlic Bread & Cheese (V) | 4.6g |
| Garlic Bread (VE) | 4.7g |
| Chips | 4.7g |
| Sage & Onion Chips | 4.7g |
| Breakfast Muffin | 5.0g |
| Sliced Chorizo Sausage Bites | 5.0g |
| Camembert & Cherry Tomato Tart (V) | 5.2g |
| Chargrilled Steak Sandwich | 5.2g |
| Sticky Toffee Pudding (V) | 5.3g |
| Breakfast Bun - Bacon & Egg | 5.4g |
| Chicken Wings | 5.5g |
| French Toast with Bacon & Eggs | 5.5g |
| Treacle Sponge (V) | 5.7g |
| 3 Pancakes | 5.8g |
| Kids' Cooked Breakfast | 6.0g |
| Kids' Vegan Breakfast (VE) | 6.0g |
| Chicken Skewers | 6.6g |
| Ribeye Steak | 6.8g |
| Hunter's Chicken | 7.0g |
| Bacon Cheeseburger | 7.0g |
| Half Rotisserie Chicken | 7.0g |
| Crispy Chicken Fries | 7.3g |
| Nachos (V) | 7.3g |
| Chicken & Chorizo Skewers | 7.4g |
| Crispy Sweet Potato Rice Bowl (VE) | 7.4g |
| Kids' Veggie Breakfast (V) | 7.6g |
| The Classic Breakfast | 7.7g |
| Chocolate Fudge Cake | 7.7g |
| Sweet Potato Fries (Regular) | 7.8g |
| The Dirty One Burger | 8.0g |
| Chargrilled Chicken Rice Bowl | 8.2g |
| Crispy Sweet Potato Rice Bowl (V) | 8.6g |
| Chargrilled Chicken Flatbread | 8.8g |
| The Veggie Breakfast (V) | 8.9g |
| Breakfast Bun - Two Fried Free-Range Eggs (V) | 8.9g |
| Chicken & Ribs | 9.0g |
| Kids Chicken Nuggets & Chips | 9.0g |
| Cheese & Spinach Filled Pasta Shells (V) | 9.1g |
| Chicken Classic | 9.3g |
| Onion Rings | 9.4g |
| Large Chips | 9.4g |
| Chargrilled Pork Riblets | 9.4g |
| Large Sage & Onion Chips | 9.4g |
| 5 Pancakes | 9.6g |
| Grilled Halloumi Flatbread (V) | 9.8g |
| Beef Classic | 9.9g |
| Chicken Tenders | 10.0g |
| Chicken, Bacon & Waffle (Breakfast) | 10.0g |
| Breakfast Bun - Meat-Free Sausage (VE) | 10.2g |
| 7oz Gammon | 10.5g |
| 14oz Gammon | 10.7g |
| Breakfast Bun - Sausage, Bacon & Egg | 10.7g |
| Fish & Chips | 10.8g |
| Wholetail Whitby Scampi | 11.0g |
| Hummus & Flatbread (VE) | 11.0g |
| Whole Rotisserie Chicken | 11.1g |
| Breakfast Bun - Sausage | 11.4g |
| Simply Grilled Salmon | 11.5g |
| The Ultimate Breakfast | 11.5g |
| Herb-Battered Halloumi & Chips (V) | 11.8g |
| The Triple Combo | 12.8g |
| Chicken Tikka Flatbread | 12.9g |
| The Vegan Breakfast (VE) | 13.2g |
| Grilled Salmon Rice Bowl | 13.3g |
| Halloumi & Peri-Mayo Burger (V) | 13.4g |
| Loaded Hummus & Sweet Potato Bites (VE) | 13.6g |
| The Original Combo | 13.6g |
| Chicken, Bacon & Waffle | 13.8g |
| BBQ Chicken Stack | 13.9g |
| Pork Tomahawk | 14.0g |
| Smoky Bacon Stack | 14.1g |
| Harvester's Best Ever Full Rack of Ribs | 15.4g |
| The 1983 Harvester Combo | 15.5g |
| Double Sweet Potato Fries | 15.6g |
| BBQ Chicken Schnitzel | 15.9g |
| Smashed Beyond Burger (VE) | 16.6g |
| Southern BBQ Crunch | 16.7g |
| Chicken Stacker | 17.7g |
| Mixed Grill | 17.9g |
| Smoke House Pork Belly & Corn | 19.1g |
| Wing 'N' Wave Combo | 20.9g |
| The Harvester Trilogy | 26.4g |
Frequently asked
Does Harvester UK use seed oils?
Based on our menu research, Harvester UK cooks with: rapeseed oil and vegetable oil blend. Across the 187 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Harvester UK cook with?
Our research indicates: rapeseed oil (Mitchells & Butlers estate; rapeseed/vegetable oil used for frying and roasting, confirmed via vegan menu prep). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Harvester UK use beef tallow?
No. Our research indicates Harvester UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Harvester UK seed oil free?
No. Our research indicates Harvester UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Harvester UK?
8oz Rump Steak is the lowest-PUFA item we analyzed at Harvester UK, at an estimated 2.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Harvester UK?
The Harvester Trilogy is the highest-PUFA item we analyzed at Harvester UK, at an estimated 26.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Grind · Harris + Hoole · Harry Ramsden's · Haute Dolci · Hawksmoor · Heavenly Desserts
See where Harvester UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.