Honest Burgers UK Seed Oil Report Card
Based on our menu research, Honest Burgers UK cooks with: rapeseed oil (canola) — standard UK casual-dining fryer oil; corroborated by UK commercial frying-oil supply norms and the chain's own recipes calling for neutral/vegetable oil. Across the 37 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Honest Burgers UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smashed Burger + House Green Salad + Radnor Still Water, 6.0g total
| Item | PUFA |
|---|---|
| House Green Salad | 1.0g |
| Burger Sauce | 3.0g |
| Smashed Burger | 5.0g |
| Double Smashed Burger | 6.0g |
| Smashed Bacon Burger | 6.0g |
What to Avoid at Honest Burgers UK
| Item | PUFA |
|---|---|
| Dalston Jerk BBQ Wings | 10.0g |
| BBQ Tenders | 10.0g |
| BBQ Sriracha Wings | 10.0g |
| Buffalo Wings | 10.0g |
| Buffalo Burger | 9.0g |
Every Honest Burgers UK item, ranked
All 37 items we have for Honest Burgers UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke | 0.0g |
| Coke Zero | 0.0g |
| Diet Coke | 0.0g |
| Radnor Still Water | 0.0g |
| House Green Salad | 1.0g |
| Buffalo Sauce | 2.0g |
| Burger Sauce | 3.0g |
| Seasonal Slaw | 3.0g |
| BBQ Mayo | 3.0g |
| Chocolate Billionaire Sundae | 3.0g |
| Ranch Mayo | 3.0g |
| Chipotle Mayo | 3.0g |
| Kids Beef Burger | 5.0g |
| Smashed Burger | 5.0g |
| Double Smashed Burger | 6.0g |
| Smashed Bacon Burger | 6.0g |
| Cheddar Burger | 6.0g |
| Plant Burger | 6.0g |
| Beef Burger | 6.0g |
| Blue Cheese Burger | 6.0g |
| Tribute Burger | 7.0g |
| Chilli 2.0 Burger | 7.0g |
| Honest Burger | 7.0g |
| Double Smashed Bacon Burger | 7.0g |
| California Burger | 7.0g |
| Onion Rings | 8.0g |
| Halloumi Fries | 8.0g |
| Fritter Burger | 8.0g |
| Buffalo Burger | 9.0g |
| Kids Chicken Tenders | 9.0g |
| BBQ Chicken Burger | 9.0g |
| Pesto Chicken Burger | 9.0g |
| Rosemary Chips | 9.0g |
| Dalston Jerk BBQ Wings | 10.0g |
| BBQ Tenders | 10.0g |
| BBQ Sriracha Wings | 10.0g |
| Buffalo Wings | 10.0g |
Frequently asked
Does Honest Burgers UK use seed oils?
Based on our menu research, Honest Burgers UK cooks with: rapeseed oil (canola) — standard UK casual-dining fryer oil; corroborated by UK commercial frying-oil supply norms and the chain's own recipes calling for neutral/vegetable oil. Across the 37 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Honest Burgers UK cook with?
Our research indicates: rapeseed oil (canola) — standard UK casual-dining fryer oil; corroborated by UK commercial frying-oil supply norms and the chain's own recipes calling for neutral/vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Honest Burgers UK use beef tallow?
No. Our research indicates Honest Burgers UK cooks with rapeseed oil (canola) — standard UK casual-dining fryer oil; corroborated by UK commercial frying-oil supply norms and the chain's own recipes calling for neutral/vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Honest Burgers UK seed oil free?
No. Our research indicates Honest Burgers UK cooks with rapeseed oil (canola) — standard UK casual-dining fryer oil; corroborated by UK commercial frying-oil supply norms and the chain's own recipes calling for neutral/vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Honest Burgers UK?
House Green Salad is the lowest-PUFA item we analyzed at Honest Burgers UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Honest Burgers UK?
Dalston Jerk BBQ Wings is the highest-PUFA item we analyzed at Honest Burgers UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Honest Burgers UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.