Honi Poke UK Seed Oil Report Card
Based on our menu research, Honi Poke UK cooks with: rapeseed oil and vegetable oil blend. Across the 39 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Honi Poke UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ahi Tuna Bowl + Taro Milk Tea, 5.0g total
| Item | PUFA |
|---|---|
| Avocado Maki Set | 3.0g |
| Tuna & Avocado Set | 4.0g |
| Ahi Tuna Bowl | 5.0g |
| Pacific Tuna Salad | 5.0g |
| Shoyu Paitan Beef Ramen | 5.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Honi Poke UK
| Item | PUFA |
|---|---|
| Sriracha Mayo Salmon Bowl | 13.0g |
| Chicken Katsu Curry Warm Bowl | 13.0g |
| Gochujang Chicken Warm Bowl | 12.0g |
| Chicken Katsu Poke Burrito | 12.0g |
| Salmon Poke Burrito | 11.0g |
Every Honi Poke UK item, ranked
All 39 items we have for Honi Poke UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Matcha Latte | 0.0g |
| Turmeric Ginger Latte | 0.0g |
| Taro Milk Tea | 0.0g |
| Brown Sugar Milk Tea | 0.0g |
| Mango Fruit Green Tea | 0.0g |
| Salty Edamame | 2.0g |
| Cookies & Cream Oreo Shake | 2.0g |
| Spicy Edamame | 2.5g |
| Avocado Maki Set | 3.0g |
| Speculoos Lotus Biscoff Shake | 3.0g |
| Tuna & Avocado Set | 4.0g |
| Ahi Tuna Bowl | 5.0g |
| Pacific Tuna Salad | 5.0g |
| Shoyu Paitan Beef Ramen | 5.0g |
| Paitan Chicken Ramen | 5.0g |
| Gochujang Prawns Ramen | 5.0g |
| Miso Shoyu Tofu Ramen | 5.0g |
| Salmon Nigiri Set | 5.0g |
| Teriyaki Chicken Bowl | 6.0g |
| Tofu Teriyaki Bowl | 6.0g |
| Seoul Fire Chicken Salad | 6.0g |
| Chicken Gyoza | 6.0g |
| Vegetable Gyoza | 6.0g |
| Beef Bulgogi Gyoza | 6.0g |
| Miso Salmon Warm Bowl | 7.0g |
| Avocado & Mango Bowl | 8.0g |
| Marinated Tuna Poke Burrito | 8.0g |
| Spicy Dragon Roll | 8.0g |
| Swicy Prawn Bowl | 9.0g |
| California Bowl | 9.0g |
| Citrus Yuzu Salmon Salad | 9.0g |
| Green Zen Tofu Salad | 9.0g |
| Honi Salmon Bowl | 10.0g |
| Tokyo Yuzu Salmon Bowl | 10.0g |
| Salmon Poke Burrito | 11.0g |
| Gochujang Chicken Warm Bowl | 12.0g |
| Chicken Katsu Poke Burrito | 12.0g |
| Sriracha Mayo Salmon Bowl | 13.0g |
| Chicken Katsu Curry Warm Bowl | 13.0g |
Frequently asked
Does Honi Poke UK use seed oils?
Based on our menu research, Honi Poke UK cooks with: rapeseed oil and vegetable oil blend. Across the 39 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Honi Poke UK cook with?
Our research indicates: rapeseed-oil mayonnaise sauces (sriracha mayo, wasabi mayo, spicy mayo) drive most of the PUFA; rapeseed/vegetable oil in the fryers for katsu, crispy chicken, gyoza and crispy onions; raw salmon and tuna add their own polyunsaturated fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Honi Poke UK use beef tallow?
No. Our research indicates Honi Poke UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Honi Poke UK seed oil free?
No. Our research indicates Honi Poke UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Honi Poke UK?
Ahi Tuna Bowl is the lowest-PUFA item we analyzed at Honi Poke UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Honi Poke UK?
Sriracha Mayo Salmon Bowl is the highest-PUFA item we analyzed at Honi Poke UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Honi Poke UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.