Millie's Cookies UK Seed Oil Report Card
Based on our menu research, Millie's Cookies UK cooks with: no deep frying; cookie dough uses a palm/rapeseed vegetable fat blend plus butter, muffins are made with rapeseed oil. Across the 34 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Millie's Cookies UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Millie's Cookies UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Milk Chocolate Chunk Cookie + Latte, 1.0g total
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Americano | 0.0g |
| English Breakfast Tea | 0.0g |
| Coca-Cola | 0.0g |
Build your Millie's Cookies UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Millie's Cookies UK
| Item | PUFA |
|---|---|
| Chocolate Muffin | 5.0g |
| Blueberry Muffin | 5.0g |
| Mini Bites Box of 12 | 3.0g |
| Cookie Ice Cream Sandwich | 3.0g |
| Milk Chocolate Stuffed Cookie | 2.0g |
Every Millie's Cookies UK item, ranked
All 34 items we have for Millie's Cookies UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Americano | 0.0g |
| English Breakfast Tea | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| Fanta Orange | 0.0g |
| Ribena Blackcurrant | 0.0g |
| Irn Bru | 0.0g |
| Milk Chocolate Chunk Cookie | 1.0g |
| White Chocolate Chunk Cookie | 1.0g |
| Double Chocolate Chunk Cookie | 1.0g |
| Triple Chocolate Chunk Cookie | 1.0g |
| Oat & Raisin Cookie | 1.0g |
| Vanilla Milkshake | 1.0g |
| Chocolate Milkshake | 1.0g |
| Strawberry Milkshake | 1.0g |
| Baskin-Robbins Ice Cream 1 Scoop | 1.0g |
| Hot Chocolate | 1.0g |
| Milk Chocolate Stuffed Cookie | 2.0g |
| Double Chocolate Stuffed Cookie | 2.0g |
| Kinder Loaded Cookie | 2.0g |
| Premium Cookie | 2.0g |
| Cookie Cupcake | 2.0g |
| Giant Cookie Slice | 2.0g |
| Chocolate Brownie | 2.0g |
| Millie's Cookie Shake | 2.0g |
| Baskin-Robbins Ice Cream Shake | 2.0g |
| Baskin-Robbins Ice Cream 2 Scoops | 2.0g |
| Mini Bites Box of 12 | 3.0g |
| Cookie Ice Cream Sandwich | 3.0g |
| Chocolate Muffin | 5.0g |
| Blueberry Muffin | 5.0g |
Frequently asked
Does Millie's Cookies UK use seed oils?
Based on our menu research, Millie's Cookies UK cooks with: no deep frying; cookie dough uses a palm/rapeseed vegetable fat blend plus butter, muffins are made with rapeseed oil. Across the 34 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Millie's Cookies UK cook with?
Our research indicates: no deep frying; cookie dough uses a palm/rapeseed vegetable fat blend plus butter, muffins are made with rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Millie's Cookies UK use beef tallow?
No. Our research indicates Millie's Cookies UK cooks with no deep frying; cookie dough uses a palm/rapeseed vegetable fat blend plus butter, muffins are made with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Millie's Cookies UK seed oil free?
No. Our research indicates Millie's Cookies UK cooks with no deep frying; cookie dough uses a palm/rapeseed vegetable fat blend plus butter, muffins are made with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Millie's Cookies UK?
Latte is the lowest-PUFA item we analyzed at Millie's Cookies UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Millie's Cookies UK?
Chocolate Muffin is the highest-PUFA item we analyzed at Millie's Cookies UK, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Millie's Cookies UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.