Morrisons Cafe UK Seed Oil Report Card
Based on our menu research, Morrisons Cafe UK cooks with: rapeseed (labelled vegetable) oil in the cafe fryers; bought-in frozen chips, hash browns, battered fish, scampi, onion rings and breaded chicken are par-fried in sunflower/rapeseed blends; grill items cooked in rapeseed oil, butter/vegan spread on toast. Across the 40 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Morrisons Cafe UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Katsu Chicken Curry & Rice + Latte, 6.0g total
| Item | PUFA |
|---|---|
| Stacked Pancakes with Nutella | 3.0g |
| Sausage Breakfast Roll | 4.0g |
| Chicken & Bacon Salad | 4.0g |
| Mozzarella Sticks | 5.0g |
| British Beef Steak Pie, Mash, Peas & Gravy | 5.0g |
What to Avoid at Morrisons Cafe UK
| Item | PUFA |
|---|---|
| The Belly Buster | 18.0g |
| Big Breakfast | 15.0g |
| Quorn Vegan Burger | 14.0g |
| Birds Eye Chicken Shop Burger | 14.0g |
| Quarter Pounder Cheese Burger | 12.0g |
Every Morrisons Cafe UK item, ranked
All 40 items we have for Morrisons Cafe UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tea | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Hot Chocolate | 1.0g |
| Heinz Baked Beanz on Toast | 2.0g |
| Heinz Tomato Soup with Roll & Butter | 2.0g |
| Stacked Pancakes with Nutella | 3.0g |
| Chocolate Fudge Cake | 3.0g |
| Sausage Breakfast Roll | 4.0g |
| Chicken & Bacon Salad | 4.0g |
| Bangers, Mash, Garden Peas & Gravy | 4.0g |
| Lasagne, Garlic Bread & Side Salad | 4.0g |
| Goodfella's Mac & Cheese, Garlic Bread & Side Salad | 4.0g |
| Mozzarella Sticks | 5.0g |
| Mini Cheesy Hash Brown Bites | 5.0g |
| Chicken Tikka Masala, Rice & Naan Bread | 5.0g |
| British Beef Steak Pie, Mash, Peas & Gravy | 5.0g |
| Katsu Chicken Curry & Rice | 6.0g |
| Beer Battered Onion Rings | 6.0g |
| Small Breakfast | 7.0g |
| Chicken Breast Skewer & Chips | 7.0g |
| Small Hand Battered Fish, Chips & Mushy Peas | 7.0g |
| Ham, Egg & Chips | 8.0g |
| Cheese & Onion Quiche, Chips & Beans | 8.0g |
| Chips | 8.0g |
| Wholetail Whitby Scampi, Chips & Mushy Peas | 9.0g |
| Full English Breakfast | 10.0g |
| Sausage, Egg, Chips & Beans | 10.0g |
| Boneless Crispy Chicken Bites & Chips | 10.0g |
| Full Veggie Breakfast | 11.0g |
| Full Vegan Breakfast | 11.0g |
| Fish Butty | 11.0g |
| Quarter Pounder Cheese Burger | 12.0g |
| Classic Hand Battered Fish, Chips & Mushy Peas | 12.0g |
| Big Breakfast Roll | 12.0g |
| Boneless Crispy Chicken Bites Wrap & Chips | 12.0g |
| Quorn Vegan Burger | 14.0g |
| Birds Eye Chicken Shop Burger | 14.0g |
| Big Breakfast | 15.0g |
| The Belly Buster | 18.0g |
Frequently asked
Does Morrisons Cafe UK use seed oils?
Based on our menu research, Morrisons Cafe UK cooks with: rapeseed (labelled vegetable) oil in the cafe fryers; bought-in frozen chips, hash browns, battered fish, scampi, onion rings and breaded chicken are par-fried in sunflower/rapeseed blends; grill items cooked in rapeseed oil, butter/vegan spread on toast. Across the 40 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Morrisons Cafe UK cook with?
Our research indicates: rapeseed (labelled vegetable) oil in the cafe fryers; bought-in frozen chips, hash browns, battered fish, scampi, onion rings and breaded chicken are par-fried in sunflower/rapeseed blends; grill items cooked in rapeseed oil, butter/vegan spread on toast. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Morrisons Cafe UK use beef tallow?
No. Our research indicates Morrisons Cafe UK cooks with rapeseed (labelled vegetable) oil in the cafe fryers; bought-in frozen chips, hash browns, battered fish, scampi, onion rings and breaded chicken are par-fried in sunflower/rapeseed blends; grill items cooked in rapeseed oil, butter/vegan spread on toast, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Morrisons Cafe UK seed oil free?
No. Our research indicates Morrisons Cafe UK cooks with rapeseed (labelled vegetable) oil in the cafe fryers; bought-in frozen chips, hash browns, battered fish, scampi, onion rings and breaded chicken are par-fried in sunflower/rapeseed blends; grill items cooked in rapeseed oil, butter/vegan spread on toast, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Morrisons Cafe UK?
Stacked Pancakes with Nutella is the lowest-PUFA item we analyzed at Morrisons Cafe UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Morrisons Cafe UK?
The Belly Buster is the highest-PUFA item we analyzed at Morrisons Cafe UK, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Morrisons Cafe UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.