PizzaExpress UK Seed Oil Report Card
Based on our menu research, PizzaExpress UK cooks with: rapeseed oil (dough and baked items); fried starters (calamari, arancini) cooked in rapeseed oil blend. Across the 32 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at PizzaExpress UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita + Vanilla Gelato + San Pellegrino Sparkling Water, 6.0g total
| Item | PUFA |
|---|---|
| Peroni | 0.0g |
| Elderflower Pressé | 0.0g |
| Vanilla Gelato | 1.0g |
| Bruschetta | 3.0g |
| Tiramisu | 3.0g |
What to Avoid at PizzaExpress UK
| Item | PUFA |
|---|---|
| Calamari Fritti | 12.0g |
| Skinny Fries | 11.0g |
| Truffle Fries | 11.0g |
| Arancini | 10.0g |
| Sloppy Giuseppe | 9.0g |
Frequently asked
Does PizzaExpress UK use seed oils?
Based on our menu research, PizzaExpress UK cooks with: rapeseed oil (dough and baked items); fried starters (calamari, arancini) cooked in rapeseed oil blend. Across the 32 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does PizzaExpress UK cook with?
Our research indicates: rapeseed oil (dough and baked items); fried starters (calamari, arancini) cooked in rapeseed oil blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does PizzaExpress UK use beef tallow?
No. Our research indicates PizzaExpress UK cooks with rapeseed oil (dough and baked items); fried starters (calamari, arancini) cooked in rapeseed oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is PizzaExpress UK seed oil free?
Largely yes. Our research indicates PizzaExpress UK cooks with rapeseed oil (dough and baked items); fried starters (calamari, arancini) cooked in rapeseed oil blend, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at PizzaExpress UK?
Peroni is the lowest-PUFA item we analyzed at PizzaExpress UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at PizzaExpress UK?
Calamari Fritti is the highest-PUFA item we analyzed at PizzaExpress UK, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Nando's · Papa John's · Pizza Hut · Pret a Manger · Starbucks · Subway
See where PizzaExpress UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.