Poke House UK Seed Oil Report Card
Based on our menu research, Poke House UK cooks with: no deep-frying; dressings/marinades use sesame and vegetable oil blends (assembled raw/rice-bowl concept, low PUFA overall). Across the 29 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Poke House UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Build Your Own Bowl - Baby Spinach Base | 0.0g |
| Build Your Own Bowl - White Sushi Rice Base | 0.0g |
| Sriracha | 0.0g |
| Tropical Fruit Salad | 0.0g |
| Build Your Own Bowl - Basmati Rice Base | 0.0g |
What to Avoid at Poke House UK
| Item | PUFA |
|---|---|
| The Caesar Salad Bowl | 5.0g |
| Spicy Tuna Bowl | 4.0g |
| Avocado House Toast | 4.0g |
| Hummus & Avo Bowl | 4.0g |
| Grilled Halloumi Salad Bowl | 4.0g |
Every Poke House UK item, ranked
All 29 items we have for Poke House UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Build Your Own Bowl - Baby Spinach Base | 0.0g |
| Build Your Own Bowl - White Sushi Rice Base | 0.0g |
| Sriracha | 0.0g |
| Tropical Fruit Salad | 0.0g |
| Build Your Own Bowl - Basmati Rice Base | 0.0g |
| Mix Berries Bowl | 1.0g |
| Teriyaki Dressing | 1.0g |
| House Ponzu | 1.0g |
| Yellowfin Tuna Topping | 2.0g |
| King Prawns Topping | 2.0g |
| Hawaiian Mochi | 2.0g |
| Acai House Bowl | 2.0g |
| Chicken Topping | 2.0g |
| King Prawn Bowl | 3.0g |
| Sunny Salmon Bowl | 3.0g |
| Avocado Toast Simple | 3.0g |
| Salmon Topping | 3.0g |
| Spicy Peanut Dressing | 3.0g |
| Chicken Teriyaki Bowl | 3.0g |
| Spicy Tuna Bowl | 4.0g |
| Avocado House Toast | 4.0g |
| Hummus & Avo Bowl | 4.0g |
| Grilled Halloumi Salad Bowl | 4.0g |
| Avo & Egg Toast | 4.0g |
| Hot & Spicy Bowl | 4.0g |
| Exotic Salmon Salad Bowl | 4.0g |
| Avo & Salmon Toast | 4.0g |
| Halloumi Topping | 4.0g |
| The Caesar Salad Bowl | 5.0g |
Frequently asked
Does Poke House UK use seed oils?
Based on our menu research, Poke House UK cooks with: no deep-frying; dressings/marinades use sesame and vegetable oil blends (assembled raw/rice-bowl concept, low PUFA overall). Across the 29 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Poke House UK cook with?
Our research indicates: no deep-frying; dressings/marinades use sesame and vegetable oil blends (assembled raw/rice-bowl concept, low PUFA overall). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Poke House UK use beef tallow?
No. Our research indicates Poke House UK cooks with no deep-frying; dressings/marinades use sesame and vegetable oil blends (assembled raw/rice-bowl concept, low PUFA overall), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Poke House UK seed oil free?
No. Our research indicates Poke House UK cooks with no deep-frying; dressings/marinades use sesame and vegetable oil blends (assembled raw/rice-bowl concept, low PUFA overall), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Poke House UK?
Build Your Own Bowl - Baby Spinach Base is the lowest-PUFA item we analyzed at Poke House UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Poke House UK?
The Caesar Salad Bowl is the highest-PUFA item we analyzed at Poke House UK, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Poke House UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.