Toby Carvery UK Seed Oil Report Card
Based on our menu research, Toby Carvery UK cooks with: rapeseed oil and vegetable oil blend. Across the 130 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Toby Carvery UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Carvery Roast Beef + Coca-Cola, 1.1g total
| Item | PUFA |
|---|---|
| Cereal | 0.3g |
| Potato, Bacon, Cheese & Onion Hash | 0.5g |
| Small Yorkshire Pudding | 0.9g |
| Carvery Roast Beef | 1.1g |
| Caramelised Onion & Shallot Tarte Tatin | 1.1g |
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Build my orderWhat to Avoid at Toby Carvery UK
| Item | PUFA |
|---|---|
| Sticky Toffee Pudding | 20.3g |
| Chocolate Fudge Cake | 17.4g |
| Standard Breakfast | 15.5g |
| Salmon & Dill Wellington | 12.5g |
| Cheese, Potato & Leek Pie | 11.9g |
Every Toby Carvery UK item, ranked
All 130 items we have for Toby Carvery UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Toby's Famous Classic Gravy | 0.0g |
| Coca-Cola | 0.0g |
| Pot of Tea | 0.0g |
| Herbal Tea | 0.0g |
| Plum Tomatoes | 0.0g |
| Pip's Organic Smoothie Pineapple & Mango | 0.0g |
| Pip's Organic Smoothie Strawberry, Banana & Purple Carrot | 0.0g |
| Fruit Shoot Orange | 0.0g |
| Fruit Shoot Apple & Blackcurrant | 0.0g |
| Robinsons Apple & Blackcurrant Squash | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Fentimans Ginger Beer 275ml | 0.0g |
| J2O Orange & Passionfruit 275ml | 0.0g |
| J2O Apple & Mango 275ml | 0.0g |
| J2O Apple & Raspberry 275ml | 0.0g |
| J2O Dragonberry 275ml | 0.0g |
| Appletiser 275ml | 0.0g |
| 7Up Lemon and Lime Sugar Free 330ml | 0.0g |
| Coca-Cola 330ml | 0.0g |
| Diet Coca-Cola 330ml | 0.0g |
| Apple Juice | 0.0g |
| Pineapple Juice | 0.0g |
| Cranberry Juice | 0.0g |
| Elderflower Soda | 0.0g |
| Rekorderlig Strawberry-Lime 0.0% | 0.0g |
| Peroni Nastro Azzurro 0.0% 330ml | 0.0g |
| Madri Zero 0.0% 330ml | 0.0g |
| Corona Cero 0.0% 330ml | 0.0g |
| Guinness 0.0 538ml | 0.0g |
| Fentimans Rose Lemonade 275ml | 0.0g |
| Pineapple Fizz | 0.0g |
| Strawberry Lemonade | 0.0g |
| Coffee | 0.1g |
| Vegan Vanilla Ice Cream | 0.1g |
| White Americano | 0.1g |
| Espresso | 0.1g |
| Baked Beans | 0.1g |
| Breakfast Gravy | 0.1g |
| Kids Pip Organic Lolly | 0.1g |
| Mac & Cheese | 0.2g |
| Black Americano | 0.2g |
| Cappuccino | 0.2g |
| Latte | 0.2g |
| Flat White | 0.2g |
| Iced Coffee | 0.2g |
| Kids Fresh Fruit Bowl | 0.2g |
| Sage & Onion Stuffing | 0.3g |
| Cereal | 0.3g |
| Kids Make Your Own Sundae | 0.3g |
| Kids Dairy Ice Cream | 0.3g |
| Dairy Ice Cream | 0.4g |
| Berry Best Sundae | 0.5g |
| Hot Chocolate | 0.5g |
| Potato, Bacon, Cheese & Onion Hash | 0.5g |
| Honeycomb Dream Sundae | 0.6g |
| Kids Mac & Cheese | 0.6g |
| Small Bowl of Soup | 0.8g |
| Small Yorkshire Pudding | 0.9g |
| Kids Heinz Tomato Soup | 0.9g |
| Seasonal Vegetables | 1.0g |
| Sage & Onion Loaded Roasties | 1.0g |
| Carvery Roast Beef | 1.1g |
| Caramelised Onion & Shallot Tarte Tatin | 1.1g |
| Hash Browns | 1.2g |
| Kids Chicken Burger | 1.3g |
| Kids Mini Chicken Nuggets (Under 6's) | 1.3g |
| Ultimate Roast Beef | 1.4g |
| Bacon | 1.4g |
| Kids Mini Veggie Fingers (Under 6's) | 1.4g |
| Roast Potatoes | 1.6g |
| Bacon & Cheddar Loaded Roasties | 1.6g |
| Carvery Roast Turkey | 1.9g |
| Large Yorkshire Pudding | 1.9g |
| Mini Chocolate Brownie | 1.9g |
| Milkshake | 2.0g |
| Tomato Soup | 2.0g |
| Cauliflower Cheese | 2.1g |
| Toast | 2.2g |
| Kids Mini Prawn Cocktail | 2.2g |
| Kids Mini Yorkie Wrap | 2.2g |
| Kids Veggie Fingers | 2.2g |
| Baked Vanilla Cheesecake | 2.3g |
| Kids Garlic Bread | 2.4g |
| Chocolate Brownie Sundae | 2.5g |
| Freshly Roasted Mushrooms | 2.5g |
| Hand-Carved Gammon & Mustard | 2.8g |
| Free Range Fried Eggs | 2.8g |
| Kids Chocolate Heaven Sundae | 2.8g |
| Garlic Flatbread | 3.0g |
| Loaded Mac & Cheese | 3.1g |
| Bramley Apple Pie | 3.3g |
| Carvery Roast Gammon | 3.4g |
| Breakfast Yorkshire Puddings | 3.5g |
| Famous Yorkie & Gravy | 3.6g |
| Chocolate & Cookie Dough Brownie | 3.6g |
| Pork Sausages | 3.8g |
| Kids Chicken Nuggets | 4.0g |
| Kids Tomato & Meatball Pasta | 4.1g |
| Mini Pigs in Blankets | 4.2g |
| Poppin' Chicken | 4.2g |
| Hunters Gammon & Turkey | 4.3g |
| Cheesy Mushrooms | 4.9g |
| Roast Pork, Stuffing & Apple Sauce | 4.9g |
| Vegan Sausages | 5.0g |
| Free Range Scrambled Egg | 5.5g |
| Roast Turkey Club | 5.9g |
| Kids Mini Sausages & Yorkshire Pud (Under 6's) | 6.2g |
| Toffee Apple Crumble | 6.5g |
| Mac & Cheese Yorkie Wrap | 6.5g |
| Prawn Cocktail | 6.6g |
| Chicken & Bacon Melt | 7.0g |
| Classic Beef Burger | 7.0g |
| Kids Veggie Breakfast | 7.3g |
| Bacon Bap | 7.6g |
| Melt in the Middle Roast | 7.6g |
| Onion Rings | 8.0g |
| Kids Sausages & Yorkshire Pud | 8.0g |
| Carvery Roast Pork | 8.2g |
| Southern Fried Chicken Burger | 9.0g |
| Skin-On Fries | 9.0g |
| Ciabatta Garlic Bread | 9.1g |
| Kids Breakfast | 9.1g |
| Scampi & Chips | 10.0g |
| Spicy Butternut Squash Tart | 10.6g |
| Fish & Chips | 11.0g |
| Cheese, Potato & Leek Pie | 11.9g |
| Salmon & Dill Wellington | 12.5g |
| Standard Breakfast | 15.5g |
| Chocolate Fudge Cake | 17.4g |
| Sticky Toffee Pudding | 20.3g |
Frequently asked
Does Toby Carvery UK use seed oils?
Based on our menu research, Toby Carvery UK cooks with: rapeseed oil and vegetable oil blend. Across the 130 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Toby Carvery UK cook with?
Our research indicates: rapeseed oil (Mitchells & Butlers estate; roast potatoes and fried items cooked in rapeseed/vegetable oil, confirmed via vegan menu prep). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Toby Carvery UK use beef tallow?
No. Our research indicates Toby Carvery UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Toby Carvery UK seed oil free?
No. Our research indicates Toby Carvery UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Toby Carvery UK?
Garlic Flatbread is the lowest-PUFA item we analyzed at Toby Carvery UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Toby Carvery UK?
Sticky Toffee Pudding is the highest-PUFA item we analyzed at Toby Carvery UK, at an estimated 20.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Toby Carvery UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.