Tony Macaroni UK Seed Oil Report Card
Based on our menu research, Tony Macaroni UK cooks with: sunflower oil and vegetable oil blend. Across the 31 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Tony Macaroni UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti Carbonara + Aperol Spritz, 3.0g total
| Item | PUFA |
|---|---|
| Bruschetta | 1.0g |
| BBQ Ribs (Starter) | 3.0g |
| Spaghetti Carbonara | 3.0g |
| Spaghetti Bolognese | 3.0g |
| Full Rack BBQ Ribs | 3.0g |
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Build my orderWhat to Avoid at Tony Macaroni UK
| Item | PUFA |
|---|---|
| Chips | 11.0g |
| Garlic Chips | 11.0g |
| BBQ Chicken Wings | 9.0g |
| Chicken Milanese | 9.0g |
| Onion Rings | 9.0g |
Every Tony Macaroni UK item, ranked
All 31 items we have for Tony Macaroni UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aperol Spritz | 0.0g |
| Soft Drink | 0.0g |
| Glass of Prosecco | 0.0g |
| Bruschetta | 1.0g |
| Garlic Bread | 2.0g |
| Side Salad | 2.0g |
| Tiramisu | 2.0g |
| BBQ Ribs (Starter) | 3.0g |
| Spaghetti Carbonara | 3.0g |
| Spaghetti Bolognese | 3.0g |
| Full Rack BBQ Ribs | 3.0g |
| 8oz Sirloin Steak | 3.0g |
| Penne Arrabbiata | 4.0g |
| Lasagne | 4.0g |
| Chicken & Mushroom Tagliatelle | 4.0g |
| Macaroni Cheese | 4.0g |
| Cannoli | 4.0g |
| Margherita Pizza | 5.0g |
| Hawaiian Pizza | 5.0g |
| Pepperoni Pizza | 6.0g |
| Diavola Pizza | 6.0g |
| Arancini | 7.0g |
| Potato Croquettes | 7.0g |
| Burger Classico | 7.0g |
| Funghi Fritti | 8.0g |
| Mozzarella Sticks | 8.0g |
| BBQ Chicken Wings | 9.0g |
| Chicken Milanese | 9.0g |
| Onion Rings | 9.0g |
| Chips | 11.0g |
| Garlic Chips | 11.0g |
Frequently asked
Does Tony Macaroni UK use seed oils?
Based on our menu research, Tony Macaroni UK cooks with: sunflower oil and vegetable oil blend. Across the 31 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tony Macaroni UK cook with?
Our research indicates: sunflower/vegetable oil (fried starters, chips, onion rings); olive oil (pasta, pizza). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tony Macaroni UK use beef tallow?
No. Our research indicates Tony Macaroni UK cooks with sunflower oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tony Macaroni UK seed oil free?
No. Our research indicates Tony Macaroni UK cooks with sunflower oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tony Macaroni UK?
BBQ Ribs (Starter) is the lowest-PUFA item we analyzed at Tony Macaroni UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tony Macaroni UK?
Chips is the highest-PUFA item we analyzed at Tony Macaroni UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Tony Macaroni UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.