West Cornwall Pasty Co UK Seed Oil Report Card
Based on our menu research, West Cornwall Pasty Co UK cooks with: No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier. Across the 34 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at West Cornwall Pasty Co UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Breakfast Roll + Still Water, 2.0g total
| Item | PUFA |
|---|---|
| Omelette Roll | 2.0g |
| Bacon Breakfast Roll | 2.0g |
| Flapjack | 2.0g |
| Bacon & Sausage Breakfast Roll | 3.0g |
| Sausage Roll | 3.0g |
What to Avoid at West Cornwall Pasty Co UK
| Item | PUFA |
|---|---|
| The Beast (XL Traditional Pasty) | 9.0g |
| Traditional Cornish Pasty (Large) | 6.0g |
| Steak & Ale Pie | 6.0g |
| Thai Green Vegetable Curry Pasty | 6.0g |
| Vegan Steakless Pasty | 6.0g |
Every West Cornwall Pasty Co UK item, ranked
All 34 items we have for West Cornwall Pasty Co UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| St Just Filter Coffee | 0.0g |
| Hot Chocolate | 0.0g |
| Still Water | 0.0g |
| Coca-Cola | 0.0g |
| Tea | 0.0g |
| Latte | 0.0g |
| Orange Juice | 0.0g |
| Diet Coke | 0.0g |
| Omelette Roll | 2.0g |
| Bacon Breakfast Roll | 2.0g |
| Flapjack | 2.0g |
| Cadbury Dairy Milk Caramel Cookie | 2.0g |
| Bacon & Sausage Breakfast Roll | 3.0g |
| Sausage Roll | 3.0g |
| Cumberland Sausage Breakfast Roll | 3.0g |
| Cheese & Bacon Turnover | 4.0g |
| Chunky Sausage Roll | 4.0g |
| Large Sausage Roll | 4.0g |
| Potato Wedges | 4.0g |
| Chicken, Bacon & Leek Pasty | 5.0g |
| Steak & Stilton Pasty | 5.0g |
| Cheese & Onion Pasty | 5.0g |
| Gluten Free Traditional Pasty | 5.0g |
| Spicy Chickpea Roll | 5.0g |
| Traditional Cornish Pasty (Medium) | 5.0g |
| Spicy Chilli Beef Pasty | 5.0g |
| Hash Browns | 5.0g |
| Steak & Tribute Ale Pasty | 5.0g |
| Traditional Cornish Pasty (Large) | 6.0g |
| Steak & Ale Pie | 6.0g |
| Thai Green Vegetable Curry Pasty | 6.0g |
| Vegan Steakless Pasty | 6.0g |
| The Beast (XL Traditional Pasty) | 9.0g |
Frequently asked
Does West Cornwall Pasty Co UK use seed oils?
Based on our menu research, West Cornwall Pasty Co UK cooks with: No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier. Across the 34 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does West Cornwall Pasty Co UK cook with?
Our research indicates: No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier. Preparation can vary by location, so treat PUFA numbers as estimates.
Does West Cornwall Pasty Co UK use beef tallow?
No. Our research indicates West Cornwall Pasty Co UK cooks with No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is West Cornwall Pasty Co UK seed oil free?
No. Our research indicates West Cornwall Pasty Co UK cooks with No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at West Cornwall Pasty Co UK?
Omelette Roll is the lowest-PUFA item we analyzed at West Cornwall Pasty Co UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at West Cornwall Pasty Co UK?
The Beast (XL Traditional Pasty) is the highest-PUFA item we analyzed at West Cornwall Pasty Co UK, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where West Cornwall Pasty Co UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.