West Cornwall Pasty Co UK Seed Oil Report Card
Based on our menu research, West Cornwall Pasty Co UK cooks with: No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier. Across the 54 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at West Cornwall Pasty Co UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Roll + St Just Filter Coffee, 1.9g total
| Item | PUFA |
|---|---|
| Bacon Roll | 1.9g |
| Vegan Spicy Chickpea Roll | 2.1g |
| BBQ Chicken Goujons | 2.1g |
| Chicken Bake | 2.1g |
| Chicken Goujon Burger | 2.3g |
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Build my orderWhat to Avoid at West Cornwall Pasty Co UK
| Item | PUFA |
|---|---|
| Chicken Goujons & Potato Tots Box | 11.0g |
| Potato Tots | 10.7g |
| Cumberland Sausage, Bacon & Egg Omelette Roll | 9.2g |
| Cumberland Sausage & Bacon Roll | 8.3g |
| Traditional Cornish Pasty (Large) | 7.2g |
Every West Cornwall Pasty Co UK item, ranked
All 54 items we have for West Cornwall Pasty Co UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| St Just Filter Coffee | 0.0g |
| Cappuccino | 0.0g |
| Latte | 0.0g |
| Tea | 0.0g |
| Hot Chocolate | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Orange Juice | 0.0g |
| Bacon Roll | 1.9g |
| Flapjack | 2.0g |
| Cadbury Dairy Milk Caramel Cookie | 2.0g |
| Vegan Spicy Chickpea Roll | 2.1g |
| BBQ Chicken Goujons | 2.1g |
| Chicken Bake | 2.1g |
| Chicken Goujon Burger | 2.3g |
| Cheese & Onion Bake | 2.4g |
| Heinz Beanz & Cheese Pasty | 2.5g |
| Guinness Sausage Roll | 3.0g |
| Chicken Goujons | 3.1g |
| Chicken, Bacon & Leek Pasty | 3.2g |
| Omelette & Cheese Roll | 3.2g |
| Steak Bake | 3.2g |
| Katsu Chicken Goujons & Rice | 3.2g |
| Cheese & Onion Pasty (Medium) | 3.3g |
| Pepperoni Pizza Wrap | 3.3g |
| Vegan Steakless Pasty | 3.4g |
| Cheese & Bacon Turnover | 3.5g |
| Steak & Tribute Ale Pasty (Medium) | 3.6g |
| Steak & Guinness Pasty | 3.8g |
| Potato Wedges | 4.0g |
| Lamb & Mint Pasty | 4.2g |
| Chunky Guinness Sausage Roll | 4.3g |
| Cheese & Onion Pasty (Large) | 4.3g |
| All Day Breakfast Wrap | 4.5g |
| Breakfast Wrap | 4.6g |
| Southern Fried Chicken Wrap | 4.6g |
| Cheese & Onion Pasty (XL) | 4.9g |
| Steak & Stilton Pasty | 5.0g |
| Gluten Free Traditional Pasty | 5.0g |
| Hash Browns | 5.0g |
| Steak & Tribute Ale Pasty (Large) | 5.1g |
| Spicy Chilli Beef Pasty | 5.4g |
| Chicken Stack with Bacon | 5.4g |
| Large Sausage Roll | 5.7g |
| Traditional Cornish Pasty (Medium) | 5.8g |
| Thai Green Vegetable Curry Pasty | 6.0g |
| Steak & Ale Pie | 6.0g |
| Traditional Cornish Pasty (XL) | 6.2g |
| Cumberland Sausage Roll | 6.7g |
| Traditional Cornish Pasty (Large) | 7.2g |
| Cumberland Sausage & Bacon Roll | 8.3g |
| Cumberland Sausage, Bacon & Egg Omelette Roll | 9.2g |
| Potato Tots | 10.7g |
| Chicken Goujons & Potato Tots Box | 11.0g |
Frequently asked
Does West Cornwall Pasty Co UK use seed oils?
Based on our menu research, West Cornwall Pasty Co UK cooks with: No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier. Across the 54 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does West Cornwall Pasty Co UK cook with?
Our research indicates: No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier. Preparation can vary by location, so treat PUFA numbers as estimates.
Does West Cornwall Pasty Co UK use beef tallow?
No. Our research indicates West Cornwall Pasty Co UK cooks with No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is West Cornwall Pasty Co UK seed oil free?
No. Our research indicates West Cornwall Pasty Co UK cooks with No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at West Cornwall Pasty Co UK?
Chicken Goujon Burger is the lowest-PUFA item we analyzed at West Cornwall Pasty Co UK, at an estimated 2.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at West Cornwall Pasty Co UK?
Chicken Goujons & Potato Tots Box is the highest-PUFA item we analyzed at West Cornwall Pasty Co UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where West Cornwall Pasty Co UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.