Wildwood UK Seed Oil Report Card
Based on our menu research, Wildwood UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Wildwood UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: British 10oz Rib-Eye Steak + Coca-Cola, 2.0g total
| Item | PUFA |
|---|---|
| British 10oz Rib-Eye Steak | 2.0g |
| Spaghetti Carbonara | 5.0g |
| Vegan Lasagne | 5.0g |
| Pizza Margherita | 6.0g |
| Traditional Bolognese | 6.0g |
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Build my orderWhat to Avoid at Wildwood UK
| Item | PUFA |
|---|---|
| Zucchini Fritti | 16.0g |
| Vegan Burger | 14.0g |
| Chicken Milanese | 14.0g |
| Calamari | 13.0g |
| Grilled Chicken Caesar Salad | 12.0g |
Every Wildwood UK item, ranked
All 40 items we have for Wildwood UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| British 10oz Rib-Eye Steak | 2.0g |
| Sticky Toffee Pudding | 2.0g |
| Tiramisu | 2.0g |
| Rosemary Garlic Bread | 4.0g |
| Chocolate Brownie | 4.0g |
| Mozzarella & Caramelised Onion Garlic Bread | 5.0g |
| Spaghetti Carbonara | 5.0g |
| Vegan Lasagne | 5.0g |
| Pizza Margherita | 6.0g |
| Traditional Bolognese | 6.0g |
| Classic Lasagne | 6.0g |
| Mixed Salad | 6.0g |
| Chicken & Chorizo Risotto | 6.0g |
| Salmon & Smoked Haddock Fishcake | 7.0g |
| Pizza Piccante Carne | 7.0g |
| Double Pepperoni Pizza | 7.0g |
| Spicy Chicken Pizza | 7.0g |
| Grilled Courgette & Goat's Cheese Pizza | 7.0g |
| Classic Cheese Burger | 7.0g |
| Tartiflette Pizza | 8.0g |
| Calzone Chicken & Chorizo | 8.0g |
| Peri-Peri Chicken Rigatoni | 8.0g |
| Artisan Pizza Calabrese | 9.0g |
| Penne Alla Norma | 9.0g |
| The Ultimate Double Cheese Burger | 9.0g |
| Rosemary Fries | 9.0g |
| Sweet Potato Fries | 10.0g |
| Cheese Arancini | 11.0g |
| Grilled Chicken Caesar Salad | 12.0g |
| Buttermilk Chicken Burger | 12.0g |
| Philly Cheesesteak Sandwich | 12.0g |
| Truffle & Cheese Fries | 12.0g |
| Calamari | 13.0g |
| Vegan Burger | 14.0g |
| Chicken Milanese | 14.0g |
| Zucchini Fritti | 16.0g |
Frequently asked
Does Wildwood UK use seed oils?
Based on our menu research, Wildwood UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wildwood UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers and pizza dough (UK default; chain does not publish the specific fryer oil, may be a rapeseed-sunflower blend); olive oil, butter and cheese carry most of the fat in pasta, risotto and grills. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wildwood UK use beef tallow?
No. Our research indicates Wildwood UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wildwood UK seed oil free?
No. Our research indicates Wildwood UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wildwood UK?
British 10oz Rib-Eye Steak is the lowest-PUFA item we analyzed at Wildwood UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wildwood UK?
Zucchini Fritti is the highest-PUFA item we analyzed at Wildwood UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wildwood UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.