Where The Pancakes Are UK Seed Oil Report Card
Based on our menu research, Where The Pancakes Are UK cooks with: rapeseed oil and vegetable oil blend. Across the 34 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Where The Pancakes Are UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hummingbird + Iced Tea, 3.0g total
| Item | PUFA |
|---|---|
| American | 5.0g |
| Hot Honey & Cheese Baby | 5.0g |
| Recovery | 5.0g |
| 1000 Baby Greens | 6.0g |
| Royal | 6.0g |
Build your Where The Pancakes Are UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Where The Pancakes Are UK
| Item | PUFA |
|---|---|
| Pulled Beef Pastrami | 9.0g |
| Pulled BBQ Chicken | 8.0g |
| English Breakfast | 8.0g |
| Australian | 7.0g |
| Boulder | 7.0g |
Every Where The Pancakes Are UK item, ranked
All 34 items we have for Where The Pancakes Are UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 100% Pure Maple Syrup | 0.0g |
| Espresso | 0.0g |
| Tea | 0.0g |
| Iced Tea | 0.0g |
| Fresh Lemonade | 0.0g |
| House Cream | 1.0g |
| House Chocolate Sauce | 1.0g |
| Maldon Sea Salted Caramel | 1.0g |
| Slow Cooked Baked Beans | 2.0g |
| Avocado | 2.0g |
| Vanilla Ice Cream | 2.0g |
| Hummingbird | 3.0g |
| Strawberry Chocolate | 3.0g |
| Simple Pancakes | 3.0g |
| Smoked Streaky Bacon | 3.0g |
| Smoked Salmon | 3.0g |
| Apple Pie Dutch Baby | 4.0g |
| Black Forest Berries | 4.0g |
| Banana Marshmallow | 4.0g |
| Breakfast Sausage | 4.0g |
| American | 5.0g |
| Hot Honey & Cheese Baby | 5.0g |
| Recovery | 5.0g |
| Halloumi | 5.0g |
| 1000 Baby Greens | 6.0g |
| Royal | 6.0g |
| The Dessert (Churro Cookie) | 6.0g |
| Corn Fritter | 6.0g |
| Australian | 7.0g |
| Boulder | 7.0g |
| Bratwurst (Vegan) | 7.0g |
| Pulled BBQ Chicken | 8.0g |
| English Breakfast | 8.0g |
| Pulled Beef Pastrami | 9.0g |
Frequently asked
Does Where The Pancakes Are UK use seed oils?
Based on our menu research, Where The Pancakes Are UK cooks with: rapeseed oil and vegetable oil blend. Across the 34 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Where The Pancakes Are UK cook with?
Our research indicates: butter (buttermilk batter, griddle and Dutch baby bake); rapeseed/vegetable oil for pan-fried extras (corn fritter, halloumi, bacon, sausage). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Where The Pancakes Are UK use beef tallow?
No. Our research indicates Where The Pancakes Are UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Where The Pancakes Are UK seed oil free?
No. Our research indicates Where The Pancakes Are UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Where The Pancakes Are UK?
American is the lowest-PUFA item we analyzed at Where The Pancakes Are UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Where The Pancakes Are UK?
Pulled Beef Pastrami is the highest-PUFA item we analyzed at Where The Pancakes Are UK, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Where The Pancakes Are UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.