Wok to Walk UK Seed Oil Report Card
Based on our menu research, Wok to Walk UK cooks with: vegetable oil blend and sunflower oil (estimated). Across the 34 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Eating at Wok to Walk UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Wok to Walk UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Teriyaki with Steamed Rice + Coca-Cola (330ml), 8.0g total
| Item | PUFA |
|---|---|
| Chicken Teriyaki with Steamed Rice | 8.0g |
| Jasmine Rice with Marinated Chicken & Teriyaki | 9.0g |
| Jasmine Rice with Slow Cooked Pulled Beef & Teriyaki | 9.0g |
| Chicken Donburi | 9.0g |
| Beef Donburi | 9.0g |
Build your Wok to Walk UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Wok to Walk UK
| Item | PUFA |
|---|---|
| Dynamite Shrimps | 15.0g |
| Jasmine Rice with Chicken Katsu & Sweet & Sour | 14.0g |
| Chicken Pad Thai | 13.0g |
| Prawn Pad Thai | 13.0g |
| Egg Noodles with Prawns & Pad Thai Sauce | 12.0g |
Every Wok to Walk UK item, ranked
All 34 items we have for Wok to Walk UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (330ml) | 0.0g |
| Diet Coke (330ml) | 0.0g |
| Fanta Orange (330ml) | 0.0g |
| Master Kong Iced Lemon Tea (500ml) | 0.0g |
| Edamame | 1.0g |
| Steamed Broccoli | 1.0g |
| Fried Onions Topping | 3.0g |
| Peanuts Topping | 5.0g |
| Roasted Cashews | 6.0g |
| Chicken Teriyaki with Steamed Rice | 8.0g |
| Prawn Crackers | 8.0g |
| Jasmine Rice with Marinated Chicken & Teriyaki | 9.0g |
| Jasmine Rice with Slow Cooked Pulled Beef & Teriyaki | 9.0g |
| Chicken Donburi | 9.0g |
| Beef Donburi | 9.0g |
| Wok Tossed Chicken Wings | 9.0g |
| Whole Grain Rice with Prawns & Spicy Sauce | 10.0g |
| Vegetable Spring Rolls (3) | 10.0g |
| Egg Noodles with Marinated Chicken & Teriyaki (Best Seller) | 11.0g |
| Egg Noodles with Marinated Tofu & Szechuan Spices | 11.0g |
| Rice Noodles with Marinated Chicken & Sweet & Sour | 11.0g |
| Udon Noodles with Pulled Beef & Garlic & Black Pepper | 11.0g |
| Whole-Wheat Noodles with Chicken & Yellow Curry | 11.0g |
| Chicken Yakisoba | 11.0g |
| Tofu Yakisoba | 11.0g |
| Duck Spring Rolls (3) | 11.0g |
| Egg Noodles with Prawns & Pad Thai Sauce | 12.0g |
| Vegetable Mix with Tofu, Baby Corn & Cashews (Vegan Delight) | 12.0g |
| Nasi Goreng | 12.0g |
| Thai Basil Chicken | 12.0g |
| Chicken Pad Thai | 13.0g |
| Prawn Pad Thai | 13.0g |
| Jasmine Rice with Chicken Katsu & Sweet & Sour | 14.0g |
| Dynamite Shrimps | 15.0g |
Frequently asked
Does Wok to Walk UK use seed oils?
Based on our menu research, Wok to Walk UK cooks with: vegetable oil blend and sunflower oil (estimated). Across the 34 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Wok to Walk UK cook with?
Our research indicates: vegetable oil for wok cooking and deep frying (UK supply is sunflower/rapeseed); chain does not publish the oil, scored on the higher sunflower assumption. Peanuts, cashews and sesame add extra PUFA to several dishes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wok to Walk UK use beef tallow?
No. Our research indicates Wok to Walk UK cooks with vegetable oil blend and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wok to Walk UK seed oil free?
No. Our research indicates Wok to Walk UK cooks with vegetable oil blend and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wok to Walk UK?
Egg Noodles with Marinated Chicken & Teriyaki (Best Seller) is the lowest-PUFA item we analyzed at Wok to Walk UK, at an estimated 11.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wok to Walk UK?
Dynamite Shrimps is the highest-PUFA item we analyzed at Wok to Walk UK, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Wok to Walk UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.