Wingers UK Seed Oil Report Card
Based on our menu research, Wingers UK cooks with: rapeseed oil (estimated). Across the 40 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Wingers UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Wingers UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Meat-Free Wingers Burger + Coca Cola 330ml, 8.0g total
| Item | PUFA |
|---|---|
| The Meat-Free Wingers Burger | 8.0g |
| The Classic Wingers Burger | 9.0g |
| 4 Wings | 10.0g |
| Wingers Wrap | 10.0g |
| 4 Tenders | 11.0g |
Build your Wingers UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Wingers UK
| Item | PUFA |
|---|---|
| 8 Tenders | 19.0g |
| The Feast Bowl | 18.0g |
| 8 Wings | 17.0g |
| Mac 'n' Cheese Tenders | 16.0g |
| 6 Tenders | 15.0g |
Around the world: Wingers
We have Wingers in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Wingers UK item, ranked
All 40 items we have for Wingers UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca Cola 330ml | 0.0g |
| Diet Coke 330ml | 0.0g |
| Coke Zero 330ml | 0.0g |
| Fanta Orange 330ml | 0.0g |
| Sprite Zero 330ml | 0.0g |
| American BBQ Dip | 1.0g |
| Frank's Red Hot Buffalo Dip | 1.0g |
| Vanilla Milkshake | 1.0g |
| Strawberry Milkshake | 1.0g |
| Chocolate Milkshake | 1.0g |
| Oreo Milkshake | 2.0g |
| Homemade Slaw | 3.0g |
| Blue Cheese Dip | 3.0g |
| Garlic & Parmesan Dip | 3.0g |
| The Classic Red Velvet Cookie | 3.0g |
| The Oreo Cookie | 3.0g |
| The Funfetti Cookie | 3.0g |
| The Chocolate Chip Cookie | 3.0g |
| Homemade Ranch Dip | 4.0g |
| Sriracha Mayo Dip | 4.0g |
| The Biscoffinator Cookie | 4.0g |
| Mac 'n' Cheese on the Side | 5.0g |
| The Meat-Free Wingers Burger | 8.0g |
| Mac 'n' Cheese Croquettes | 8.0g |
| Kids Tenders Meal | 8.0g |
| The Classic Wingers Burger | 9.0g |
| Buffalo Cauliflower Bites | 9.0g |
| 4 Wings | 10.0g |
| Skin on Fries | 10.0g |
| House Fries | 10.0g |
| Wingers Wrap | 10.0g |
| 4 Tenders | 11.0g |
| The Hot Buffalo Double Burger | 12.0g |
| 6 Wings | 13.0g |
| Loaded Jerk Fries | 14.0g |
| 6 Tenders | 15.0g |
| Mac 'n' Cheese Tenders | 16.0g |
| 8 Wings | 17.0g |
| The Feast Bowl | 18.0g |
| 8 Tenders | 19.0g |
Frequently asked
Does Wingers UK use seed oils?
Based on our menu research, Wingers UK cooks with: rapeseed oil (estimated). Across the 40 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wingers UK cook with?
Our research indicates: rapeseed (fried items; not directly confirmed by Wingers, inferred from standard UK fried-chicken practice). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wingers UK use beef tallow?
No. Our research indicates Wingers UK cooks with rapeseed oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wingers UK seed oil free?
No. Our research indicates Wingers UK cooks with rapeseed oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wingers UK?
The Meat-Free Wingers Burger is the lowest-PUFA item we analyzed at Wingers UK, at an estimated 8.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wingers UK?
8 Tenders is the highest-PUFA item we analyzed at Wingers UK, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wingers UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.