YO! Sushi UK Seed Oil Report Card
Based on our menu research, YO! Sushi UK cooks with: rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried. Across the 40 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at YO! Sushi UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Teriyaki Donburi + Dorayaki Pancakes, 7.0g total
| Item | PUFA |
|---|---|
| Miso Soup | 0.0g |
| Tuna Nigiri | 0.0g |
| Salmon Nigiri | 1.0g |
| Salmon Maki | 1.0g |
| Avocado Maki | 2.0g |
What to Avoid at YO! Sushi UK
| Item | PUFA |
|---|---|
| Bulgogi Chicken Karaage-kun Fries | 16.0g |
| Mega Katsu-chan Curry | 12.0g |
| Chicken Katsu Curry | 12.0g |
| Prawn Katsu Curry Large | 11.0g |
| Pumpkin Katsu Curry | 11.0g |
Every YO! Sushi UK item, ranked
All 40 items we have for YO! Sushi UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Miso Soup | 0.0g |
| Tuna Nigiri | 0.0g |
| Salmon Nigiri | 1.0g |
| Salmon Maki | 1.0g |
| Sesame Tender Stem Broccoli | 1.0g |
| Avocado Maki | 2.0g |
| Dorayaki Pancakes | 2.0g |
| Salmon Sashimi | 2.0g |
| Chocolate Little Moons Mochi | 3.0g |
| Classic Edamame | 3.0g |
| Vegetable Gyoza | 3.0g |
| Chicken Gyoza | 3.0g |
| Apple Pie Gyoza | 4.0g |
| Prawn Crackers | 4.0g |
| Dynamite Roll | 4.0g |
| Chocolate Cream Puff made with KITKAT | 4.0g |
| Chicken Teriyaki Donburi | 5.0g |
| Miso-Caramel Chocolate Brownie | 5.0g |
| Crunchy California Roll | 5.0g |
| Chicken Dashi Ramen | 6.0g |
| Chicken Bulgogi Fried Rice | 6.0g |
| Popcorn Prawn Roll | 6.0g |
| Tempura Cod Bao | 6.0g |
| Salmon Teriyaki Fried Rice | 6.0g |
| Miso Corn Ribs | 7.0g |
| Beef Teriyaki Donburi | 7.0g |
| YO Fries | 8.0g |
| Japanese Fried Chicken | 8.0g |
| Cod + Shiso Tempura | 8.0g |
| Spicy Seafood Tan Tan | 8.0g |
| Chashu Chicken Ramen | 9.0g |
| Chicken Katsu Sushi Sando | 9.0g |
| Korean Fried Chicken | 9.0g |
| Popcorn Shrimp | 10.0g |
| Prawn Katsu Curry Large | 11.0g |
| Pumpkin Katsu Curry | 11.0g |
| Soft Shell Crab Tempura | 11.0g |
| Mega Katsu-chan Curry | 12.0g |
| Chicken Katsu Curry | 12.0g |
| Bulgogi Chicken Karaage-kun Fries | 16.0g |
Frequently asked
Does YO! Sushi UK use seed oils?
Based on our menu research, YO! Sushi UK cooks with: rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried. Across the 40 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does YO! Sushi UK cook with?
Our research indicates: rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does YO! Sushi UK use beef tallow?
No. Our research indicates YO! Sushi UK cooks with rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is YO! Sushi UK seed oil free?
No. Our research indicates YO! Sushi UK cooks with rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at YO! Sushi UK?
Miso Soup is the lowest-PUFA item we analyzed at YO! Sushi UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at YO! Sushi UK?
Bulgogi Chicken Karaage-kun Fries is the highest-PUFA item we analyzed at YO! Sushi UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where YO! Sushi UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.