Panarottis Mauritius Seed Oil Report Card
Based on our menu research, Panarottis Mauritius cooks with: not disclosed: Panarottis Mauritius (Spur Corporation franchise) names no frying or cooking oil on its Mauritius site or menu PDFs (the menus mention only olive oil on the Stir-Fried Veg pasta and with salads, and 'garlic oil' on prawns and twists). Pizzas are oven-baked (fat mostly mozzarella and meats); fried items (wings, calamari, schnitzel, chips, nuggets) and mayonnaise / Deluxe sauce are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, confidence low).. Across the 148 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Panarottis Mauritius
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti Bolognese + Mineral Water Still (1l), 3.0g total
| Item | PUFA |
|---|---|
| Appletiser | 0.0g |
| Grapetiser | 0.0g |
| Pearona | 0.0g |
| Shirley Temple | 0.0g |
| Pana Bomber | 0.0g |
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Build my orderWhat to Avoid at Panarottis Mauritius
| Item | PUFA |
|---|---|
| Monsterito Gourmet Pizza | 17.0g |
| Full Calamari | 15.0g |
| Monsterito Classic Pizza | 14.0g |
| Chicken Mayo Pizza (Large) | 12.5g |
| Prawn Deluxe Pizza (Large) | 12.0g |
Around the world: Panarottis
We have Panarottis in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Schnitzel | Chicken Wings | Chicken Caesar Salad | Chicken Milano | Chicken Livers | Alfredo Pasta |
|---|---|---|---|---|---|---|---|
| Mauritius (this page) | Not disclosed | 12.0g | 10.0g | 5.0g | 6.0g | 5.0g | 4.0g |
| South Africa | Not disclosed | 12.0g | 10.0g | 6.0g | 6.0g | 5.0g | 4.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Panarottis Mauritius item, ranked
All 148 items we have for Panarottis Mauritius, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda Fountain Drink Regular (350ml) | 0.0g |
| Soda Fountain Drink Large (500ml) | 0.0g |
| Mineral Water Still (1l) | 0.0g |
| Mineral Water Sparkling (0.5l) | 0.0g |
| Home-Made Iced Tea | 0.0g |
| Appletiser | 0.0g |
| Grapetiser | 0.0g |
| Pearona | 0.0g |
| Fruit Juice | 0.0g |
| Tea | 0.0g |
| Espresso | 0.0g |
| Coffee | 0.0g |
| Shirley Temple | 0.0g |
| Pana Bomber | 0.0g |
| Virgin Mojito | 0.0g |
| Sun of the Beach | 0.0g |
| Kiwi Crush | 0.0g |
| Cherry Crush | 0.0g |
| Passion Fruit Cooler | 0.0g |
| Strawberry Smoothie | 0.0g |
| Red Berry Smoothie | 0.0g |
| Buddy (500ml) | 0.0g |
| Cappuccino | 0.2g |
| Virgin Colada | 0.2g |
| Ice Cream Cup | 0.3g |
| Milkshake Vanilla | 0.4g |
| Milkshake Strawberry | 0.4g |
| Hot Chocolate | 0.4g |
| Milkshake Chocolate | 0.5g |
| Tiramisu | 1.0g |
| Black Forest Cake | 1.5g |
| Cheesecake | 1.5g |
| Choc Nut Sundae | 2.0g |
| Kids' Pasta Bolognese | 2.0g |
| Kids' Pizza Margherita | 2.5g |
| Kids' Pizza Chicken & Cheese | 2.5g |
| Kids' Pizza Chicken & Pineapple | 2.5g |
| Kids' Pizza Chicken & Mushroom | 2.5g |
| Kids' Pasta Alfredo | 2.5g |
| Kids' Pasta Lasagne | 2.5g |
| Kids' Pizza Beef Macon & Cheese | 2.8g |
| Garden Salad | 3.0g |
| Stir-Fried Veg Pasta | 3.0g |
| Arrabbiata Pasta | 3.0g |
| Spaghetti Bolognese | 3.0g |
| Classic Belgian Waffle | 3.0g |
| Greek Salad | 3.5g |
| Baked Mozzarella & Mushroom | 4.0g |
| Italian Cheesy Garlic Bread | 4.0g |
| Vegetable Twists | 4.0g |
| Garlic Twists | 4.0g |
| Beef BBQ Salad | 4.0g |
| Alfredo Pasta | 4.0g |
| Chicken Capricciosa Pasta | 4.0g |
| Reef & Chicken Pasta | 4.0g |
| Lasagne | 4.0g |
| Chicken & Spinach Pasta | 4.0g |
| Cheesy Garlic Sub | 4.0g |
| Garden Sub | 4.0g |
| Pizza Snake | 4.0g |
| Chicken & Mozzarella Twists | 4.5g |
| Chicken & Pineapple Twists | 4.5g |
| Margherita Pizza (Standard) | 4.5g |
| Triple Cheese Pizza (Standard) | 4.5g |
| Chicken Livers | 5.0g |
| Chicken Caesar Salad | 5.0g |
| Pepper Explosion Pizza (Standard) | 5.0g |
| Tandoori Peppery Pizza (Standard) | 5.0g |
| Farmhouse Pizza (Standard) | 5.0g |
| Country Special Pizza (Standard) | 5.0g |
| Chicken Jalapeño Pizza (Standard) | 5.0g |
| Mexican Greenwave Pizza (Standard) | 5.0g |
| Garden Pizza (Standard) | 5.0g |
| Hawaiian Pizza (Standard) | 5.0g |
| BBQ Chicken Pizza (Standard) | 5.0g |
| San Marco Pizza (Standard) | 5.0g |
| Grilled BBQ Chicken Breasts | 5.0g |
| Creamy Prawn Pasta | 5.0g |
| Hot Fiery Chicken Sub | 5.0g |
| San Marco Sub | 5.0g |
| BBQ Chicken Sub | 5.0g |
| Vienna Twists | 5.0g |
| Peri-Peri Prawns Pizza (Standard) | 5.5g |
| Tandoori Chicken Hawaiian Pizza (Standard) | 5.5g |
| Tandoori Chicken Pizza (Standard) | 5.5g |
| Tandoori Prawn Pizza (Standard) | 5.5g |
| Panarottis Special Pizza (Standard) | 6.0g |
| Spicy Smoked Chicken Pizza (Standard) | 6.0g |
| Smokey BBQ Pizza (Standard) | 6.0g |
| Smokey Hawaiian Pizza (Standard) | 6.0g |
| Mexicana Pizza (Standard) | 6.0g |
| Stuffed Chicken Breasts | 6.0g |
| Chicken Milano | 6.0g |
| Meaty Sub | 6.0g |
| Smokey Chicken & Pine Sub | 6.0g |
| Peri-Peri Steak Pizza (Standard) | 6.5g |
| BBQ Beef Pizza (Standard) | 6.5g |
| Chicken & Mayonnaise Twists | 7.0g |
| Carnivore Pizza (Standard) | 7.0g |
| Creamy Smoked Chicken Pizza (Standard) | 7.0g |
| Margherita Pizza (Large) | 7.0g |
| Triple Cheese Pizza (Large) | 7.0g |
| Chicken Deluxe Sub | 7.0g |
| Fish Fingers | 7.0g |
| Prawn Deluxe Pizza (Standard) | 7.5g |
| Reef & Chicken Pizza (Standard) | 7.5g |
| Chicken Deluxe Pizza (Standard) | 7.5g |
| Al Supremo Pizza (Standard) | 7.5g |
| Surf & Turf Deluxe Pizza (Standard) | 7.5g |
| Calamari Salad | 8.0g |
| Pepper Explosion Pizza (Large) | 8.0g |
| Tandoori Peppery Pizza (Large) | 8.0g |
| Farmhouse Pizza (Large) | 8.0g |
| Country Special Pizza (Large) | 8.0g |
| Chicken Jalapeño Pizza (Large) | 8.0g |
| Mexican Greenwave Pizza (Large) | 8.0g |
| Garden Pizza (Large) | 8.0g |
| Hawaiian Pizza (Large) | 8.0g |
| BBQ Chicken Pizza (Large) | 8.0g |
| Chicken Mayo Pizza (Standard) | 8.0g |
| San Marco Pizza (Large) | 8.0g |
| Starter Calamari | 9.0g |
| Peri-Peri Prawns Pizza (Large) | 9.0g |
| Tandoori Chicken Hawaiian Pizza (Large) | 9.0g |
| Tandoori Chicken Pizza (Large) | 9.0g |
| Tandoori Prawn Pizza (Large) | 9.0g |
| Golden Chicken Nuggets | 9.0g |
| Panarottis Special Pizza (Large) | 9.5g |
| Spicy Smoked Chicken Pizza (Large) | 9.5g |
| Smokey BBQ Pizza (Large) | 9.5g |
| Smokey Hawaiian Pizza (Large) | 9.5g |
| Mexicana Pizza (Large) | 9.5g |
| Chicken Wings | 10.0g |
| Peri-Peri Steak Pizza (Large) | 10.0g |
| BBQ Beef Pizza (Large) | 10.0g |
| Kids' Chicken Schnitzel | 10.0g |
| Carnivore Pizza (Large) | 11.0g |
| Creamy Smoked Chicken Pizza (Large) | 11.0g |
| Prawn Deluxe Pizza (Large) | 12.0g |
| Reef & Chicken Pizza (Large) | 12.0g |
| Chicken Deluxe Pizza (Large) | 12.0g |
| Al Supremo Pizza (Large) | 12.0g |
| Surf & Turf Deluxe Pizza (Large) | 12.0g |
| Chicken Schnitzel | 12.0g |
| Chicken Mayo Pizza (Large) | 12.5g |
| Monsterito Classic Pizza | 14.0g |
| Full Calamari | 15.0g |
| Monsterito Gourmet Pizza | 17.0g |
Frequently asked
Does Panarottis Mauritius use seed oils?
Based on our menu research, Panarottis Mauritius cooks with: not disclosed: Panarottis Mauritius (Spur Corporation franchise) names no frying or cooking oil on its Mauritius site or menu PDFs (the menus mention only olive oil on the Stir-Fried Veg pasta and with salads, and 'garlic oil' on prawns and twists). Pizzas are oven-baked (fat mostly mozzarella and meats); fried items (wings, calamari, schnitzel, chips, nuggets) and mayonnaise / Deluxe sauce are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, confidence low).. Across the 148 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Panarottis Mauritius cook with?
Our research indicates: not disclosed: Panarottis Mauritius (Spur Corporation franchise) names no frying or cooking oil on its Mauritius site or menu PDFs (the menus mention only olive oil on the Stir-Fried Veg pasta and with salads, and 'garlic oil' on prawns and twists). Pizzas are oven-baked (fat mostly mozzarella and meats); fried items (wings, calamari, schnitzel, chips, nuggets) and mayonnaise / Deluxe sauce are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, confidence low).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panarottis Mauritius use beef tallow?
No. Our research indicates Panarottis Mauritius cooks with not disclosed: Panarottis Mauritius (Spur Corporation franchise) names no frying or cooking oil on its Mauritius site or menu PDFs (the menus mention only olive oil on the Stir-Fried Veg pasta and with salads, and 'garlic oil' on prawns and twists). Pizzas are oven-baked (fat mostly mozzarella and meats); fried items (wings, calamari, schnitzel, chips, nuggets) and mayonnaise / Deluxe sauce are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, confidence low)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panarottis Mauritius seed oil free?
No. Our research indicates Panarottis Mauritius cooks with not disclosed: Panarottis Mauritius (Spur Corporation franchise) names no frying or cooking oil on its Mauritius site or menu PDFs (the menus mention only olive oil on the Stir-Fried Veg pasta and with salads, and 'garlic oil' on prawns and twists). Pizzas are oven-baked (fat mostly mozzarella and meats); fried items (wings, calamari, schnitzel, chips, nuggets) and mayonnaise / Deluxe sauce are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, confidence low)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panarottis Mauritius?
Appletiser is the lowest-PUFA item we analyzed at Panarottis Mauritius, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panarottis Mauritius?
Monsterito Gourmet Pizza is the highest-PUFA item we analyzed at Panarottis Mauritius, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panarottis Mauritius lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.