Burger Urge Australia Seed Oil Report Card
Based on our menu research, Burger Urge Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 48 menu items we analyzed, it averages 14.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Eating at Burger Urge Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Burger Urge Australia to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Burger Urge Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Impossible Boston + Vanilla Milkshake, 16.6g total
| Item | PUFA |
|---|---|
| Frickin' Chicken | 9.9g |
| Frickin' Haloumi | 10.8g |
| Southern Haloumi | 10.9g |
| Chicken Tenders | 11.0g |
| Chicken Bites (5) | 11.5g |
Build your Burger Urge Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Burger Urge Australia
| Item | PUFA |
|---|---|
| Not A Caesar Salad (Fried Chicken Tenders) | 32.5g |
| Waikiki Classic | 29.0g |
| Sticky Hickory | 28.5g |
| Chonky Bacon Boi | 28.0g |
| Buffalo Bill | 27.2g |
Every Burger Urge Australia item, ranked
All 48 items we have for Burger Urge Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Sauce | 0.0g |
| Mini Beef | 0.9g |
| BBQ Sauce | 1.0g |
| Vanilla Milkshake | 2.0g |
| Chocolate Milkshake | 2.0g |
| Side Salad | 3.0g |
| Mini Fried Tenders | 8.0g |
| Aioli | 8.0g |
| Chipotle Mayo | 8.0g |
| Frickin' Chicken | 9.9g |
| Chips (Regular) | 10.0g |
| Sweet Potato Fries | 10.0g |
| Onion Rings | 10.0g |
| Frickin' Haloumi | 10.8g |
| Southern Haloumi | 10.9g |
| Chicken Tenders | 11.0g |
| Chicken Bites (5) | 11.5g |
| The Urge Beyond | 11.7g |
| House Fries (Large) | 11.8g |
| New Yorker Beyond | 12.2g |
| Cheeseburger Tacos (2) | 12.3g |
| Buffalo Bill Haloumi | 12.5g |
| Dirty Fries | 13.0g |
| The Urge (Big Boppa) | 13.3g |
| Not A Caesar Salad (Grilled Chicken Breast) | 13.4g |
| Hotel California Haloumi | 13.4g |
| New Yorker | 13.6g |
| Sticky Hickory Haloumi | 13.7g |
| Waikiki Haloumi | 13.9g |
| Veggie Cheeseburger Tacos (2) | 13.9g |
| Impossible Boston | 14.6g |
| Boston Cheese | 15.5g |
| Hotel California | 15.9g |
| New Yorker Dirty Fries | 16.4g |
| El Diablo Beyond | 17.1g |
| Cali Stax Double | 17.7g |
| Bacon Supreme Double | 18.2g |
| El Diablo | 18.5g |
| Buffalo Tenders | 22.3g |
| Southern Fried | 23.1g |
| Cali Stax Triple | 23.7g |
| Bacon Supreme Triple | 24.2g |
| Chonky Bacon Boi Beyond | 25.3g |
| Buffalo Bill | 27.2g |
| Chonky Bacon Boi | 28.0g |
| Sticky Hickory | 28.5g |
| Waikiki Classic | 29.0g |
| Not A Caesar Salad (Fried Chicken Tenders) | 32.5g |
Frequently asked
Does Burger Urge Australia use seed oils?
Based on our menu research, Burger Urge Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 48 menu items we analyzed, it averages 14.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Burger Urge Australia cook with?
Our research indicates: canola/vegetable oil — Burger Urge does not publish a fryer-oil statement for its chips, wings, or fried chicken; canola/vegetable oil blend is the standard commercial fryer oil used across Australian fast-casual burger chains and is used here as the working estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger Urge Australia use beef tallow?
No. Our research indicates Burger Urge Australia cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger Urge Australia seed oil free?
No. Our research indicates Burger Urge Australia cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger Urge Australia?
Chicken Tenders is the lowest-PUFA item we analyzed at Burger Urge Australia, at an estimated 11.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Urge Australia?
Not A Caesar Salad (Fried Chicken Tenders) is the highest-PUFA item we analyzed at Burger Urge Australia, at an estimated 32.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Boost Juice · Brumby's Bakery · Bucking Bull · Burgertory · Cactus Jack's · Carl's Jr
See where Burger Urge Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.