Boost Juice Australia Seed Oil Report Card

Ask Boost Juice Australia to drop seed oils

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Safest Orders at Boost Juice Australia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Item	PUFA
Strawbrekkie (Junior 350 mL)	0.7g
Strawbrekkie (Medium 450 mL)	1.2g
Strawbrekkie (Original 610 mL)	1.5g
Brekkie to Go-Go (Medium 450 mL)	2.3g
Brekkie to Go-Go (Junior 350 mL)	2.3g

What to Avoid at Boost Juice Australia

Item	PUFA
Protein Supreme (Original 610 mL)	5.0g
Banana Bread	4.2g
COBS Natural Popcorn Sea Salt	4.2g
COBS Natural Popcorn Lightly Salted, Slightly Sweet	3.8g
Brekkie to Go-Go (Original 610 mL)	3.1g

Every Boost Juice Australia item, ranked

All 153 items we have for Boost Juice Australia, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Caribbean Green	0.0g
Wild Berry Juice	0.0g
Veggie Garden Juice	0.0g
Strawberry Daiquiri Crush	0.0g
Whey Protein Booster	0.0g
Plant Based Protein Booster	0.0g
Lychee Crush (Collectable 250 mL)	0.0g
Mint Condition (Junior 350 mL)	0.0g
Mint Condition (Collectable 250 mL)	0.0g
Lychee Crush (Medium 450 mL)	0.1g
Two & Five (Medium 450 mL)	0.1g
Banana Buzz (Collectable 250 mL)	0.1g
All Berry Bang (Collectable 250 mL)	0.1g
Passion Mango (Collectable 250 mL)	0.1g
Watermelon Crush (Collectable 250 mL)	0.1g
King William Chocolate (Collectable 250 mL)	0.1g
Passion Mango (Junior 350 mL)	0.1g
Mango Tango Crush (Junior 350 mL)	0.1g
Mango Tango Crush (Collectable 250 mL)	0.1g
Two & Five (Junior 350 mL)	0.1g
Pink Paradise (Collectable 250 mL)	0.1g
Pure Eden (350 mL)	0.1g
Lychee Crush (Junior 350 mL)	0.1g
Berry Crush (Collectable 250 mL)	0.1g
Pink Paradise (Junior 350 mL)	0.1g
Passion Mango (Medium 450 mL)	0.1g
Mango Magic (Collectable 250 mL)	0.1g
Strawberry Squeeze (Collectable 250 mL)	0.1g
Pure Eden (450 mL)	0.1g
Tropical Crush (Collectable 250 mL)	0.1g
Blue Honolulu (Collectable 250 mL)	0.1g
Palm Peach Crush (Collectable 250 mL)	0.1g
Berry Peachy (Collectable 250 mL)	0.1g
Ginger Zing (Collectable 250 mL)	0.1g
Mint Condition (Original 610 mL)	0.1g
Mint Condition (Medium 450 mL)	0.1g
Melon Moment (Collectable 250 mL)	0.1g
Mango Magic (Medium 450 mL)	0.2g
Banana Buzz (Medium 450 mL)	0.2g
Berry Crush (Junior 350 mL)	0.2g
King William Chocolate (Junior 350 mL)	0.2g
Pure Eden (610 mL)	0.2g
Energy Lift (Medium 450 mL)	0.2g
All Berry Bang (Junior 350 mL)	0.2g
Mango Tango Crush (Medium 450 mL)	0.2g
All Berry Bang (Medium 450 mL)	0.2g
Two & Five (Original 610 mL)	0.2g
Gym Junkie (Junior 350 mL)	0.2g
Lemon Crush (350 mL)	0.2g
Watermelon Crush (Junior 350 mL)	0.2g
Tropical Crush (Junior 350 mL)	0.2g
Coffee Dream (Junior 350 mL)	0.2g
Strawberry Squeeze (Junior 350 mL)	0.2g
Gym Junkie (Medium 450 mL)	0.2g
Coffee Dream (Original 610 mL)	0.2g
Energy Lift (Junior 350 mL)	0.2g
Tropical Crush (Medium 450 mL)	0.2g
Lychee Crush (Original 610 mL)	0.2g
Mango Magic (Junior 350 mL)	0.2g
Berry Crush (Medium 450 mL)	0.2g
Passion Mango (Original 610 mL)	0.2g
Strawberry Squeeze (Medium 450 mL)	0.2g
Coffee Dream (Medium 450 mL)	0.2g
Immunity Juice (Junior 350 mL)	0.2g
Banana Buzz (Junior 350 mL)	0.2g
Pink Paradise (Original 610 mL)	0.2g
Pink Paradise (Medium 450 mL)	0.2g
Blue Honolulu (Medium 450 mL)	0.2g
Blue Honolulu (Junior 350 mL)	0.2g
Green Tea Mango Mantra (Original 610 mL)	0.2g
Green Tea Mango Mantra (Medium 450 mL)	0.2g
Green Tea Mango Mantra (Junior 350 mL)	0.2g
Mango & Co (Collectable 250 mL)	0.2g
Palm Peach Crush (Original 610 mL)	0.2g
Palm Peach Crush (Medium 450 mL)	0.2g
Palm Peach Crush (Junior 350 mL)	0.2g
Berry Peachy (Medium 450 mL)	0.2g
Berry Peachy (Junior 350 mL)	0.2g
Pink Lemonade (Medium 450 mL)	0.2g
Pink Lemonade (Junior 350 mL)	0.2g
Pink Lemonade (Collectable 250 mL)	0.2g
Raspberry Ripe (Collectable 250 mL)	0.2g
Energiser Juice (Medium 450 mL)	0.2g
Energiser Juice (Junior 350 mL)	0.2g
Ginger Zing (Medium 450 mL)	0.2g
Ginger Zing (Junior 350 mL)	0.2g
Melon Moment (Medium 450 mL)	0.2g
Melon Moment (Junior 350 mL)	0.2g
Gym Junkie (Original 610 mL)	0.3g
Mango Magic (Original 610 mL)	0.3g
Cookies & Creme (Collectable 250 mL)	0.3g
King William Chocolate (Medium 450 mL)	0.3g
Banana Buzz (Original 610 mL)	0.3g
Berry Crush (Original 610 mL)	0.3g
All Berry Bang (Original 610 mL)	0.3g
Strawberry Squeeze (Original 610 mL)	0.3g
Lemon Crush (450 mL)	0.3g
King William Chocolate (Original 610 mL)	0.3g
Watermelon Crush (Medium 450 mL)	0.3g
Tropical Crush (Original 610 mL)	0.3g
Cookies & Creme (Junior 350 mL)	0.3g
Mango Tango Crush (Original 610 mL)	0.3g
Energy Lift (Original 610 mL)	0.3g
Immunity Juice (Medium 450 mL)	0.3g
Blue Honolulu (Original 610 mL)	0.3g
Mango & Co (Junior 350 mL)	0.3g
Berry Peachy (Original 610 mL)	0.3g
Raspberry Ripe (Junior 350 mL)	0.3g
Wondermelon (Medium 450 mL)	0.3g
Ginger Zing (Original 610 mL)	0.3g
Lemon Crush (610 mL)	0.4g
Watermelon Crush (Original 610 mL)	0.4g
Immunity Juice (Original 610 mL)	0.4g
Power Plant Protein (Junior 350 mL)	0.4g
Pink Lemonade (Original 610 mL)	0.4g
Raspberry Ripe (Medium 450 mL)	0.4g
Wondermelon (Original 610 mL)	0.4g
Energiser Juice (Original 610 mL)	0.4g
Melon Moment (Original 610 mL)	0.4g
Mornin' Mocha (Junior 350 mL)	0.5g
Power Plant Protein (Medium 450 mL)	0.5g
Mango & Co (Original 610 mL)	0.5g
Raspberry Ripe (Original 610 mL)	0.5g
Power Plant Protein (Original 610 mL)	0.6g
Cookies & Creme (Medium 450 mL)	0.6g
Mornin' Mocha (Medium 450 mL)	0.7g
Strawbrekkie (Junior 350 mL)	0.7g
Cookies & Creme (Original 610 mL)	0.8g
Cookies & Cream Protein Ball	0.8g
White Chocolate Protein Ball	0.9g
Coconuts For Choc	1.0g
Chocolate Protein Ball	1.0g
Mornin' Mocha (Original 610 mL)	1.1g
Strawbrekkie (Medium 450 mL)	1.2g
Hazelnut Protein Ball	1.4g
Bananas For Choc (Collectable 250 mL)	1.4g
Strawbrekkie (Original 610 mL)	1.5g
Choc Muscle Hustle (Junior 350 mL)	1.6g
Protein Supreme (Junior 350 mL)	1.8g
Choc Muscle Hustle (Medium 450 mL)	1.8g
Bananas For Choc (Junior 350 mL)	1.9g
Chia Seeds Booster	2.0g
Choc Muscle Hustle (Original 610 mL)	2.2g
Brekkie to Go-Go (Medium 450 mL)	2.3g
Brekkie to Go-Go (Junior 350 mL)	2.3g
Bananas For Choc (Medium 450 mL)	2.4g
Protein Supreme (Medium 450 mL)	2.6g
Brekkie to Go-Go (Original 610 mL)	3.1g
Bananas For Choc (Original 610 mL)	3.1g
COBS Natural Popcorn Lightly Salted, Slightly Sweet	3.8g
Banana Bread	4.2g
COBS Natural Popcorn Sea Salt	4.2g
Protein Supreme (Original 610 mL)	5.0g

Frequently asked

Does Boost Juice Australia use seed oils?

Based on our menu research, Boost Juice Australia cooks with: no deep fryer - juices, smoothies and crushes are blended fresh with fruit, sorbet, yoghurt and ice and are essentially oil-free. The snack shelf carries the only real added seed oil, and two clauses were corrected 2026-09-18 from the chain's own Allergens & Nutritional Information document BNIPS26-3 (2026-04-02): the popcorn is SUNFLOWER oil, not the vegetable/canola the record claimed, and the Banana Bread lists canola oil as its fourth ingredient. Protein balls carry natural nut and seed fats. Across the 153 menu items we analyzed, it averages 0.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Boost Juice Australia cook with?

Our research indicates: no deep fryer - juices, smoothies and crushes are blended fresh with fruit, sorbet, yoghurt and ice and are essentially oil-free. The snack shelf carries the only real added seed oil, and two clauses were corrected 2026-09-18 from the chain's own Allergens & Nutritional Information document BNIPS26-3 (2026-04-02): the popcorn is SUNFLOWER oil, not the vegetable/canola the record claimed, and the Banana Bread lists canola oil as its fourth ingredient. Protein balls carry natural nut and seed fats. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Boost Juice Australia use beef tallow?

No. Our research indicates Boost Juice Australia cooks with no deep fryer - juices, smoothies and crushes are blended fresh with fruit, sorbet, yoghurt and ice and are essentially oil-free. The snack shelf carries the only real added seed oil, and two clauses were corrected 2026-09-18 from the chain's own Allergens & Nutritional Information document BNIPS26-3 (2026-04-02): the popcorn is SUNFLOWER oil, not the vegetable/canola the record claimed, and the Banana Bread lists canola oil as its fourth ingredient. Protein balls carry natural nut and seed fats, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Boost Juice Australia seed oil free?

No. Our research indicates Boost Juice Australia cooks with no deep fryer - juices, smoothies and crushes are blended fresh with fruit, sorbet, yoghurt and ice and are essentially oil-free. The snack shelf carries the only real added seed oil, and two clauses were corrected 2026-09-18 from the chain's own Allergens & Nutritional Information document BNIPS26-3 (2026-04-02): the popcorn is SUNFLOWER oil, not the vegetable/canola the record claimed, and the Banana Bread lists canola oil as its fourth ingredient. Protein balls carry natural nut and seed fats, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Boost Juice Australia?

Strawbrekkie (Junior 350 mL) is the lowest-PUFA item we analyzed at Boost Juice Australia, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Boost Juice Australia?

Protein Supreme (Original 610 mL) is the highest-PUFA item we analyzed at Boost Juice Australia, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Boost Juice Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.