Brumby's Bakery Australia Seed Oil Report Card
Based on our menu research, Brumby's Bakery Australia cooks with: puff pastry pies/rolls made with vegetable shortening/margarine (canola/palm blend); donuts fried in vegetable oil. Across the 31 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Brumby's Bakery Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steak & Cheese Pie + Flat White, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Vienna Loaf | 1.0g |
| Sourdough Loaf | 1.0g |
| Multigrain Roll (pack) | 1.0g |
| Lamington | 2.0g |
What to Avoid at Brumby's Bakery Australia
| Item | PUFA |
|---|---|
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
| Bacon & Egg Muffin | 4.0g |
| Traditional Beef Pie | 3.0g |
| Steak & Cheese Pie | 3.0g |
Frequently asked
Does Brumby's Bakery Australia use seed oils?
Based on our menu research, Brumby's Bakery Australia cooks with: puff pastry pies/rolls made with vegetable shortening/margarine (canola/palm blend); donuts fried in vegetable oil. Across the 31 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Brumby's Bakery Australia cook with?
Our research indicates: puff pastry pies/rolls made with vegetable shortening/margarine (canola/palm blend); donuts fried in vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Brumby's Bakery Australia use beef tallow?
No. Our research indicates Brumby's Bakery Australia cooks with puff pastry pies/rolls made with vegetable shortening/margarine (canola/palm blend); donuts fried in vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Brumby's Bakery Australia seed oil free?
No. Our research indicates Brumby's Bakery Australia cooks with puff pastry pies/rolls made with vegetable shortening/margarine (canola/palm blend); donuts fried in vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Brumby's Bakery Australia?
Flat White is the lowest-PUFA item we analyzed at Brumby's Bakery Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Brumby's Bakery Australia?
Cinnamon Donut is the highest-PUFA item we analyzed at Brumby's Bakery Australia, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Brumby's Bakery Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.