Brumby's Bakery Australia Seed Oil Report Card
Based on our menu research, Brumby's Bakery Australia cooks with: vegetable oil blend and palm oil. Across the 237 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Brumby's Bakery Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Spinach & Feta Damper Roll | 0.3g |
| Sourdough Round Roll | 0.4g |
| Scone | 0.4g |
| Hi Fibre Low GI Round Roll | 0.4g |
| Sultana Scone | 0.4g |
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Build my orderWhat to Avoid at Brumby's Bakery Australia
| Item | PUFA |
|---|---|
| Mega Protein Loaf | 122.3g |
| Ancient Grain Sourdough White Vienna | 65.1g |
| Wholemeal Grain Cafe Loaf | 60.9g |
| Quinoa & Linseed LOW FODMAP Loaf | 44.1g |
| Wholemeal Grain Sandwich Loaf | 33.7g |
Every Brumby's Bakery Australia item, ranked
All 237 items we have for Brumby's Bakery Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Authentic Sourdough Turmeric & Lentil Loaf (Cobb) | 0.0g |
| Long Black (Small) | 0.0g |
| Meringue Worms | 0.0g |
| Long Black (Regular) | 0.0g |
| Iced Long Black | 0.0g |
| Espresso Macchiato | 0.0g |
| Espresso | 0.0g |
| Long Black (Large) | 0.0g |
| Babychino | 0.1g |
| Meringue Kisses | 0.2g |
| Apricot Ball | 0.2g |
| Dinner Roll (each) | 0.3g |
| Spinach & Feta Damper Roll | 0.3g |
| Anzac Biscuit | 0.3g |
| Cappuccino (Regular) | 0.4g |
| Flat White (Small) | 0.4g |
| Cappuccino (Small) | 0.4g |
| Mocha (Regular) | 0.4g |
| Sourdough Round Roll | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Mocha (Small) | 0.4g |
| Caffe Latte (Regular) | 0.4g |
| Scone | 0.4g |
| Caffe Latte (Small) | 0.4g |
| Chai Latte (Small) | 0.4g |
| Hi Fibre Low GI Round Roll | 0.4g |
| Sultana Scone | 0.4g |
| Date Scone | 0.4g |
| Lamington | 0.5g |
| Flat White (Regular) | 0.5g |
| Iced Latte | 0.5g |
| Iced Mocha | 0.5g |
| Jam Drop | 0.5g |
| Chai Latte (Regular) | 0.5g |
| Hot Chocolate (Regular) | 0.5g |
| Iced Chai | 0.5g |
| Apple Slice | 0.5g |
| Iced Chocolate | 0.5g |
| Cappuccino (Large) | 0.6g |
| Flat White (Large) | 0.6g |
| Caffe Latte (Large) | 0.6g |
| White Shell Roll | 0.6g |
| White Round Roll | 0.6g |
| White Hamburger Roll | 0.6g |
| Iced Cupcake (Monkey Face) | 0.6g |
| Pasta Dura Roll | 0.6g |
| Knot Roll | 0.6g |
| Cheddarmite Scroll (Mini) | 0.6g |
| Carnival Cookie | 0.6g |
| Mocha (Large) | 0.6g |
| Chai Latte (Large) | 0.6g |
| Tiger Cubs | 0.6g |
| White Long Roll | 0.6g |
| Scotch Round Roll | 0.6g |
| Multigrain Round Roll | 0.7g |
| Party Pie (each) | 0.7g |
| Cheese & Bacon Mini Roll | 0.7g |
| Hot Chocolate (Large) | 0.7g |
| Blueberry & White Chocolate Scone | 0.7g |
| Wholemeal Round Roll | 0.7g |
| Fruit Bun | 0.8g |
| Bigger Than Texas Round Roll | 0.8g |
| Choc Chip Shortbread | 0.8g |
| The OG Croissant | 0.9g |
| Melting Moment | 0.9g |
| Eclair with Bavarian Cream | 1.0g |
| Date Loaf (Mini) | 1.0g |
| Chocolate Hazelnut Balls | 1.1g |
| Cheese Roll | 1.1g |
| Vegetarian Pizza Roll | 1.1g |
| Jam Scroll | 1.1g |
| Fruit Apple Scroll | 1.1g |
| Coffee Scroll | 1.1g |
| Vanilla Slice | 1.2g |
| Caramel Slice | 1.2g |
| Cinnamon Donut | 1.3g |
| Hedgehog Slice | 1.3g |
| Damper Loaf | 1.3g |
| Finger Bun | 1.3g |
| Pizza Rope | 1.3g |
| Cheddarmite Scroll (Regular) | 1.3g |
| Cream Bun | 1.3g |
| Iced Chocolate Donut | 1.3g |
| Apple & Custard Danish | 1.4g |
| Blueberry & Custard Danish | 1.4g |
| Original Cinnamon Bun (Mini) | 1.4g |
| Supreme Pizza Roll | 1.4g |
| Salted Caramel & White Choc Cookie | 1.4g |
| Eclair with Whipped Cream | 1.5g |
| Apple Custard Tart | 1.5g |
| Lemon Meringue Tart | 1.5g |
| Victorian Sponge Cake (slice) | 1.5g |
| Brownie | 1.5g |
| Party Sausage Roll | 1.5g |
| Apple Turnover | 1.6g |
| Spinach & Feta Damper Loaf | 1.6g |
| Roast Pumpkin, Spinach, Feta & Caramelised Onion Mighty Mini Pizza | 1.6g |
| Beesting Bun | 1.6g |
| Ham & Cheese Croissant | 1.7g |
| Jam Ball Donut | 1.7g |
| Italian Herbs & Parmesan Baguette | 1.7g |
| Pizza Roll Australia | 1.7g |
| Apple Turnover with Cream | 1.7g |
| Chocolate Croissant | 1.7g |
| Vienna Loaf (234 g loaf) | 1.8g |
| Vanilla Slice Donut | 1.8g |
| Custard Tart | 1.8g |
| White French Stick | 1.8g |
| White Mini Cobb Loaf | 1.8g |
| Caramel Tart | 1.8g |
| Potato Top Pie | 1.8g |
| Ham & Cheese Danish | 1.8g |
| Pavlova Donut | 1.8g |
| Cheese & Bacon Roll | 1.9g |
| Double Chocolate Muffin | 1.9g |
| Choc Hazelnut & Choc Chip Cookie | 1.9g |
| Date Loaf (Regular) | 1.9g |
| Spinach & Feta Danish | 1.9g |
| Turkish Bread Loaf | 1.9g |
| Focaccia | 2.0g |
| Hot Cross Bun (seasonal) | 2.0g |
| Italian Herbs & Parmesan Loaf | 2.1g |
| Brumby's Sausage Roll | 2.1g |
| Vegetable Pastie | 2.2g |
| Classic Garlic Twist | 2.3g |
| Spinach & Feta Twist | 2.3g |
| Muffin (Blueberry) | 2.4g |
| Supremo Mighty Mini Pizza | 2.4g |
| Cheese & Spinach Sausage Roll | 2.4g |
| Original Cinnamon Bun (Regular) | 2.4g |
| Long John Donut | 2.5g |
| Butter Chicken Pie | 2.7g |
| Ham & Salad Sandwich | 2.7g |
| Beef Pastie | 2.7g |
| Beef & Mushroom Pie | 2.8g |
| Sausage Roll | 2.9g |
| Ham & Salad Roll | 2.9g |
| BBQ Bacon Bruffin | 2.9g |
| White Mini Sandwich Loaf | 2.9g |
| White Baguette | 2.9g |
| Slow Cooked King Island Beef & Pepper Pie | 2.9g |
| Slow Cooked King Island Beef Pie | 2.9g |
| Beef Pie | 3.0g |
| Steak & Cheese Pie | 3.0g |
| Chicken & Mushroom Pie | 3.0g |
| Curry Vegetable Pastie | 3.0g |
| Red Velvet Cake (slice) | 3.0g |
| Beef, Cheese & Bacon Pie | 3.0g |
| Curry Pie | 3.0g |
| Chicken & Leek Pie | 3.0g |
| Smoky BBQ Meat Lovers Pie | 3.0g |
| Raspberry White Choc & Custard Glen | 3.1g |
| Multigrain Mini Sandwich Loaf | 3.1g |
| Bacon & Cheese Sausage Roll | 3.2g |
| Gluten Free Traditional Beef Pie | 3.3g |
| Wholemeal Mini Sandwich Loaf | 3.3g |
| High Fibre Low GI Loaf | 3.4g |
| Sourdough Farmhouse Loaf | 3.5g |
| White Devonshire Tin Loaf | 3.5g |
| Matt's Egg & Bacon Brekky Danish | 3.5g |
| Chocolate Mud Cake (slice) | 3.6g |
| Vienna Loaf (469 g loaf) | 3.6g |
| Plait Loaf | 3.6g |
| Kythera | 3.6g |
| Pasta Dura Loaf | 3.6g |
| White Cobb | 3.6g |
| Pipe Loaf | 3.6g |
| White Tiger Loaf | 3.6g |
| White French Loaf | 3.6g |
| Cinnamon Bun made with Biscoff Spread (Mini) | 3.7g |
| Chicken Salad Sandwich | 3.7g |
| Basil Pesto, Tomato & Cheese Mighty Mini Pizza | 3.8g |
| Chicken & Salad Roll (White) | 3.8g |
| Pastrami on Rye | 3.9g |
| Bacon & Egg Muffin | 4.0g |
| Cheese & Bacon Twist | 4.0g |
| Scotch Loaf | 4.0g |
| Meat Lovers Mighty Mini Pizza | 4.0g |
| Authentic Sourdough White Loaf | 4.1g |
| Wildberry & Custard Glen | 4.1g |
| Apple & Custard Glen | 4.1g |
| Blueberry & Custard Glen | 4.1g |
| Chicken & Salad Roll (Wholemeal) | 4.1g |
| Multigrain Open Top Loaf | 4.2g |
| Spinach & Feta Quiche | 4.2g |
| Pane De Casa | 4.2g |
| Rosemary, Garlic & Sea Salt Vienna | 4.2g |
| Cinnamon Log | 4.3g |
| Wholemeal Cobb | 4.3g |
| Quiche Lorraine | 4.3g |
| Almond Croissant | 4.3g |
| BBQ Pulled Pork & Slaw on Brioche | 4.3g |
| Wholemeal Vienna Loaf | 4.3g |
| Apple Glen | 4.3g |
| Cinnamon Scroll | 4.5g |
| Authentic Sourdough Rye Vienna | 4.5g |
| Chicken, Avo & Hollandaise Bruffin | 4.7g |
| Chocolate Brownie Slice | 4.7g |
| Pesto & Cheese Turkish Loaf | 4.8g |
| Dark Rye Open Top Loaf | 4.9g |
| Quinoa & Linseed LOW FODMAP Roll | 5.1g |
| Fruit Loaf Open Top | 5.2g |
| Married High Top | 5.3g |
| Boston Bun | 5.3g |
| White Sandwich Loaf | 5.3g |
| Choppa Loaf Supreme | 5.3g |
| Authentic Sourdough Rye Loaf | 5.4g |
| Double Bacon & Egg Brioche Roll | 5.5g |
| Cinnamon Bun made with Biscoff Spread (Regular) | 5.6g |
| Carrot Cake (slice) | 5.7g |
| Five Fruit Sourdough Loaf | 5.7g |
| Chicken Caesar Baguette | 5.9g |
| Cheese & Bacon Tear n Share Loaf | 6.0g |
| Multigrain Sandwich Loaf | 6.0g |
| Wholemeal Sandwich Loaf | 6.3g |
| White Cafe Loaf | 6.3g |
| Choppa Loaf Australian | 6.4g |
| Greek Wrap | 6.4g |
| Ancient Grain Sourdough Vienna Malt Loaf | 7.0g |
| Multigrain Cafe Loaf | 7.2g |
| Beesting Cake | 7.2g |
| Wholemeal Cafe Loaf | 7.2g |
| Swiss Seed Round Roll | 7.5g |
| Wholemeal Grain Round Roll | 7.5g |
| Pumpkin Bread | 8.3g |
| Apple Tea Ring | 9.0g |
| Sourdough Wholemeal Loaf | 10.4g |
| Chicken, Semi Dried Tomato & Pesto Wrap | 11.6g |
| Sunflower & Honey Loaf | 13.3g |
| Banana Bread | 17.4g |
| Wholemeal Grain Mini Sandwich Loaf | 21.8g |
| Mega Grain Round Roll | 25.1g |
| Wholemeal Grain Sandwich Loaf | 33.7g |
| Quinoa & Linseed LOW FODMAP Loaf | 44.1g |
| Wholemeal Grain Cafe Loaf | 60.9g |
| Ancient Grain Sourdough White Vienna | 65.1g |
| Mega Protein Loaf | 122.3g |
Frequently asked
Does Brumby's Bakery Australia use seed oils?
Based on our menu research, Brumby's Bakery Australia cooks with: vegetable oil blend and palm oil. Across the 237 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Brumby's Bakery Australia cook with?
Our research indicates: three different fats, all from Brumby's own ingredient statements in the Retail Food Group manual: the savoury pie and roll pastry margarine is "vegetable oils and/or ANIMAL FAT" (the pies print over 50% saturated), the donuts are fried in "vegetable fats & oils (PALM, canola)" with palm listed first, the breads and rolls carry canola only, and the garlic twist lists olive ahead of canola. Corrected 2026-09-18 from "vegetable shortening/margarine (canola/palm blend); donuts fried in vegetable oil": the chain names animal fat in the savoury pastry and palm ahead of canola in the donut fat, which takes the donuts from about 8 g of PUFA down to 1.4-1.7 g. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Brumby's Bakery Australia use beef tallow?
No. Our research indicates Brumby's Bakery Australia cooks with vegetable oil blend and palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Brumby's Bakery Australia seed oil free?
No. Our research indicates Brumby's Bakery Australia cooks with vegetable oil blend and palm oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Brumby's Bakery Australia?
Pasta Dura Roll is the lowest-PUFA item we analyzed at Brumby's Bakery Australia, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Brumby's Bakery Australia?
Mega Protein Loaf is the highest-PUFA item we analyzed at Brumby's Bakery Australia, at an estimated 122.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Brumby's Bakery Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.