Bucking Bull Australia Seed Oil Report Card
Based on our menu research, Bucking Bull Australia cooks with: canola oil (fryer for chunky chips, battered fish). Across the 28 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Bucking Bull Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steak Sandwich + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Grilled Fish | 4.0g |
| Roast Beef Roll | 5.0g |
| Roast Pork Roll | 5.0g |
| Caesar Salad | 6.0g |
What to Avoid at Bucking Bull Australia
| Item | PUFA |
|---|---|
| Battered Fish | 12.0g |
| Chunky Chips | 10.0g |
| Chicken Nuggets | 10.0g |
| Kids Nuggets & Chips | 10.0g |
| Chicken Schnitzel Sub | 9.0g |
Every Bucking Bull Australia item, ranked
All 28 items we have for Bucking Bull Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Chocolate Mousse Cake | 2.0g |
| Gravy | 2.0g |
| Roast Vegetables | 3.0g |
| Garden Salad | 3.0g |
| Apple Pie | 3.0g |
| Slow Roasted Pork with Gravy | 4.0g |
| Grilled Fish | 4.0g |
| Slow Roasted Lamb with Gravy | 4.0g |
| Gravy Roll | 4.0g |
| Slow Roasted Beef with Gravy | 4.0g |
| Kids Roast Meal | 4.0g |
| Roast Beef Roll | 5.0g |
| Roast Pork Roll | 5.0g |
| Caesar Salad | 6.0g |
| Pan-Fried Toastie | 6.0g |
| Steak Sandwich | 6.0g |
| Bacon & Egg Roll | 6.0g |
| Big Bull Burger | 7.0g |
| Cheese Burger | 7.0g |
| Big Breakfast | 8.0g |
| Spuds with Gravy | 8.0g |
| Chicken Schnitzel Sub | 9.0g |
| Chunky Chips | 10.0g |
| Chicken Nuggets | 10.0g |
| Kids Nuggets & Chips | 10.0g |
| Battered Fish | 12.0g |
Frequently asked
Does Bucking Bull Australia use seed oils?
Based on our menu research, Bucking Bull Australia cooks with: canola oil (fryer for chunky chips, battered fish). Across the 28 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bucking Bull Australia cook with?
Our research indicates: canola oil (fryer for chunky chips, battered fish). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bucking Bull Australia use beef tallow?
No. Our research indicates Bucking Bull Australia cooks with canola oil (fryer for chunky chips, battered fish), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bucking Bull Australia seed oil free?
No. Our research indicates Bucking Bull Australia cooks with canola oil (fryer for chunky chips, battered fish), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bucking Bull Australia?
Garden Salad is the lowest-PUFA item we analyzed at Bucking Bull Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bucking Bull Australia?
Battered Fish is the highest-PUFA item we analyzed at Bucking Bull Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bucking Bull Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.