Crust Gourmet Pizza Australia Seed Oil Report Card
Based on our menu research, Crust Gourmet Pizza Australia cooks with: canola oil. Across the 190 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Eating at Crust Gourmet Pizza Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Crust Gourmet Pizza Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Crust Gourmet Pizza Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Szechuan Chilli Prawn Pizza (Large) + Coca-Cola Classic (250ml), 2.8g total
| Item | PUFA |
|---|---|
| Garden Salad | 1.1g |
| Chicken Bites | 1.3g |
| Rocket & Parmesan Salad | 2.1g |
| Pepperoni & Hot Honey Calzone | 2.2g |
| Szechuan Chilli Prawn Pizza (Large) | 2.8g |
Build your Crust Gourmet Pizza Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Crust Gourmet Pizza Australia
| Item | PUFA |
|---|---|
| Truffle Beef Rossini Pizza (Gluten Free Base) | 53.2g |
| Pesto Chicken Club Pizza (Gluten Free Base) | 33.9g |
| Pulled Pork and Slaw Pizza (Gluten Free Base) | 31.0g |
| Truffle Beef Rossini Pizza (Cheese Crust) | 30.9g |
| Fiery Peri Peri Chicken Pizza (Gluten Free Base) | 30.7g |
Every Crust Gourmet Pizza Australia item, ranked
All 190 items we have for Crust Gourmet Pizza Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Classic (250ml) | 0.0g |
| Sprite (250ml) | 0.0g |
| Apple Pie Bites (6 pack) | 0.9g |
| Garden Salad | 1.1g |
| Chicken Bites | 1.3g |
| Kids Cheese Pizza (with Juice) | 1.3g |
| Chocolate Mousse | 1.7g |
| Kids Ham & Cheese Pizza (with Juice) | 1.7g |
| Kids Ham & Pineapple Pizza (with Juice) | 1.7g |
| Apple Pie Bites (12 pack) | 1.8g |
| Classic Cronut | 2.0g |
| Rocket & Parmesan Salad | 2.1g |
| Kids Chicken & Pineapple Pizza (with Juice) | 2.1g |
| Pepperoni & Hot Honey Calzone | 2.2g |
| Hazelnut Cronut | 2.7g |
| Szechuan Chilli Prawn Pizza (Large) | 2.8g |
| Hawaiian Pizza (Large) | 2.9g |
| 1889 Margherita Pizza (Large) | 2.9g |
| Classic Margherita Pizza (Large) | 3.1g |
| Prosciutto & Rocket Pizza (Large) | 3.2g |
| Szechuan Chilli Prawn Pizza (High Protein Base) | 3.3g |
| Bolognese Pasta | 3.4g |
| Hawaiian Pizza (High Protein Base) | 3.5g |
| 1889 Margherita Pizza (High Protein Base) | 3.5g |
| Classic Margherita Pizza (High Protein Base) | 3.7g |
| Biscoff Cronut | 3.7g |
| Cheesy Garlic Sticks | 3.8g |
| Prosciutto & Rocket Pizza (High Protein Base) | 3.8g |
| Capricciosa Pizza (Large) | 3.8g |
| Szechuan Chilli Prawn Pizza (XL) | 3.8g |
| Chocolate Brownie Bites | 4.0g |
| Vegan Garlic & Herb Dip | 4.0g |
| Hawaiian Pizza (XL) | 4.0g |
| 1889 Margherita Pizza (XL) | 4.0g |
| Classic Pepperoni Pizza (Large) | 4.4g |
| Garlic Prawn Pizza (Large) | 4.4g |
| Capricciosa Pizza (High Protein Base) | 4.5g |
| Prosciutto & Rocket Pizza (XL) | 4.5g |
| Australian Pizza (Large) | 4.5g |
| Cheesy Garlic Bread | 4.8g |
| Carbonara Pasta | 4.8g |
| Choc Hazelnut Scrolls | 4.8g |
| Peking Duck Pizza (Large) | 4.8g |
| Oven Baked Chips | 4.9g |
| Moroccan Lamb Pizza (Large) | 5.0g |
| Garlic Bread | 5.0g |
| Classic Pepperoni Pizza (High Protein Base) | 5.0g |
| Pepperoni Pesto Caprese Piadina | 5.0g |
| Garlic Prawn Pizza (High Protein Base) | 5.0g |
| Australian Pizza (High Protein Base) | 5.1g |
| Crust Supreme Pizza (Large) | 5.2g |
| Chicken Pesto Calzone | 5.2g |
| Capricciosa Pizza (XL) | 5.4g |
| Peking Duck Pizza (High Protein Base) | 5.4g |
| Szechuan Chilli Prawn Pizza (Cheese Crust) | 5.5g |
| Garlic Prawn Pizza (XL) | 5.5g |
| Greek Lamb Piadina | 5.5g |
| Peri Peri Chicken Piadina | 5.6g |
| Classic Pepperoni Pizza (XL) | 5.7g |
| Moroccan Lamb Pizza (High Protein Base) | 5.7g |
| 1889 Margherita Pizza (Cheese Crust) | 5.7g |
| Roast Chicken & Bacon Pizza (Large) | 5.7g |
| Australian Pizza (XL) | 5.8g |
| Hawaiian Pizza (Cheese Crust) | 5.8g |
| Classic Margherita Pizza (XL) | 5.8g |
| Crust Supreme Pizza (High Protein Base) | 5.9g |
| BBQ Chicken Pizza (Large) | 5.9g |
| Herb & Garlic Squares | 6.1g |
| Meat Deluxe Pizza (Large) | 6.2g |
| Lotus Biscoff Scrolls | 6.3g |
| Prosciutto & Rocket Pizza (Cheese Crust) | 6.3g |
| Roast Chicken & Bacon Pizza (High Protein Base) | 6.4g |
| Pepperoni Pizza (Large) | 6.5g |
| Quattro Salumi Pizza (Large) | 6.5g |
| BBQ Chicken Pizza (High Protein Base) | 6.5g |
| Peking Duck Pizza (XL) | 6.6g |
| Meat Deluxe Pizza (High Protein Base) | 6.7g |
| Moroccan Lamb Pizza (XL) | 6.8g |
| Pepperoni Pizza (High Protein Base) | 7.1g |
| Quattro Salumi Pizza (High Protein Base) | 7.1g |
| Capricciosa Pizza (Cheese Crust) | 7.2g |
| Garlic Prawn Pizza (Cheese Crust) | 7.2g |
| Crust Supreme Pizza (XL) | 7.3g |
| Roast Chicken & Bacon Pizza (XL) | 7.3g |
| Classic Margherita Pizza (Cheese Crust) | 7.5g |
| Australian Pizza (Cheese Crust) | 7.5g |
| Classic Pepperoni Pizza (Cheese Crust) | 7.5g |
| BBQ Chicken Pizza (XL) | 8.0g |
| Mediterranean Lamb Pizza (Large) | 8.4g |
| Quattro Salumi Pizza (XL) | 8.4g |
| Peking Duck Pizza (Cheese Crust) | 8.4g |
| Moroccan Lamb Pizza (Cheese Crust) | 8.6g |
| Pepperoni Pizza (XL) | 8.9g |
| Vegetarian Supreme Pizza (Large) | 9.0g |
| Meat Deluxe Pizza (XL) | 9.0g |
| Mediterranean Lamb Pizza (High Protein Base) | 9.0g |
| Classic Margherita Pizza (Gluten Free Base) | 9.1g |
| Roast Chicken & Bacon Pizza (Cheese Crust) | 9.1g |
| Crust Supreme Pizza (Cheese Crust) | 9.1g |
| Spinach & Fetta Pizza (Large) | 9.2g |
| 1889 Margherita Pizza (Gluten Free Base) | 9.2g |
| Portuguese Peri Peri Prawn Pizza (Large) | 9.4g |
| Vegetarian Supreme Pizza (High Protein Base) | 9.6g |
| Szechuan Chilli Prawn Pizza (Gluten Free Base) | 9.7g |
| BBQ Chicken Pizza (Cheese Crust) | 9.7g |
| Vegan Peri Peri (not) Chicken Pizza (Large) | 9.7g |
| Caesar Salad | 9.8g |
| Peri Peri (not) Chicken Pizza (Large) | 9.8g |
| Spinach & Fetta Pizza (High Protein Base) | 9.8g |
| Portuguese Peri Peri Prawn Pizza (High Protein Base) | 10.0g |
| Quattro Salumi Pizza (Cheese Crust) | 10.1g |
| Hawaiian Pizza (Gluten Free Base) | 10.1g |
| Peri Peri (not) Chicken Pizza (High Protein Base) | 10.4g |
| Vegan Peri Peri (not) Chicken Pizza (High Protein Base) | 10.4g |
| Paneer Masala Pizza (High Protein Base) | 10.6g |
| Spinach & Fetta Pizza (XL) | 10.6g |
| Pepperoni Pizza (Cheese Crust) | 10.6g |
| Prosciutto & Rocket Pizza (Gluten Free Base) | 10.7g |
| Meat Deluxe Pizza (Cheese Crust) | 10.8g |
| Chicken & Bacon Loaded Fries | 11.0g |
| Peri Peri Beef Brisket Pizza (Large) | 11.3g |
| Peri Peri Chicken Loaded Fries | 11.3g |
| Vegetarian Supreme Pizza (XL) | 11.3g |
| Peri Peri Chicken Pizza (Large) | 11.7g |
| Portuguese Peri Peri Prawn Pizza (XL) | 11.9g |
| Peri Peri Beef Brisket Pizza (High Protein Base) | 11.9g |
| Vietnamese Chilli Chicken Pizza (Large) | 12.1g |
| Peri Peri Chicken Loaded Garlic Bread | 12.1g |
| Fiery Peri Peri Chicken Pizza (Large) | 12.2g |
| Capricciosa Pizza (Gluten Free Base) | 12.3g |
| Paneer Masala Pizza (Large) | 12.3g |
| Peri Peri Chicken Pizza (High Protein Base) | 12.3g |
| Peri Peri (not) Chicken Pizza (XL) | 12.3g |
| Spinach & Fetta Pizza (Cheese Crust) | 12.3g |
| Vegan Peri Peri (not) Chicken Pizza (XL) | 12.4g |
| Pulled Pork and Slaw Pizza (Large) | 12.5g |
| Vietnamese Chilli Chicken Pizza (High Protein Base) | 12.8g |
| Mediterranean Lamb Pizza (XL) | 12.8g |
| Fiery Peri Peri Chicken Pizza (High Protein Base) | 12.9g |
| Garlic Prawn Pizza (Gluten Free Base) | 12.9g |
| Classic Pepperoni Pizza (Gluten Free Base) | 13.0g |
| Australian Pizza (Gluten Free Base) | 13.1g |
| Paneer Masala Pizza (XL) | 13.1g |
| Vegetarian Supreme Pizza (Cheese Crust) | 13.1g |
| Pulled Pork and Slaw Pizza (High Protein Base) | 13.2g |
| Portuguese Peri Peri Prawn Pizza (Cheese Crust) | 13.4g |
| Pesto Chicken Club Pizza (Large) | 13.7g |
| Peri Peri (not) Chicken Pizza (Cheese Crust) | 14.0g |
| Peri Peri Beef Brisket Pizza (XL) | 14.1g |
| Peking Duck Pizza (Gluten Free Base) | 14.1g |
| Moroccan Lamb Pizza (Gluten Free Base) | 14.5g |
| Mediterranean Lamb Pizza (Cheese Crust) | 14.5g |
| Paneer Masala Pizza (Cheese Crust) | 14.8g |
| Pesto Chicken Club Pizza (High Protein Base) | 14.9g |
| Peri Peri Chicken Pizza (XL) | 15.0g |
| Crust Supreme Pizza (Gluten Free Base) | 15.0g |
| Herb & Garlic Squares (Gluten Free) | 15.5g |
| Fiery Peri Peri Chicken Pizza (XL) | 15.7g |
| Peri Peri Beef Brisket Pizza (Cheese Crust) | 15.8g |
| Pulled Pork and Slaw Pizza (XL) | 15.9g |
| Vietnamese Chilli Chicken Pizza (XL) | 15.9g |
| Roast Chicken & Bacon Pizza (Gluten Free Base) | 16.3g |
| BBQ Chicken Pizza (Gluten Free Base) | 16.5g |
| Peri Peri Chicken Pizza (Cheese Crust) | 16.5g |
| Pesto Chicken Club Pizza (XL) | 16.9g |
| Meat Deluxe Pizza (Gluten Free Base) | 16.9g |
| Quattro Salumi Pizza (Gluten Free Base) | 17.2g |
| Smokey BBQ Wings | 17.3g |
| Pepperoni Pizza (Gluten Free Base) | 17.4g |
| Fiery Peri Peri Chicken Pizza (Cheese Crust) | 17.5g |
| Pulled Pork and Slaw Pizza (Cheese Crust) | 17.6g |
| Vietnamese Chilli Chicken Pizza (Cheese Crust) | 17.6g |
| Spicy Korean Wings | 18.2g |
| Pesto Chicken Club Pizza (Cheese Crust) | 18.6g |
| Mediterranean Lamb Pizza (Gluten Free Base) | 21.8g |
| Truffle Beef Rossini Pizza (Large) | 22.4g |
| Truffle Beef Rossini Pizza (High Protein Base) | 23.0g |
| Vegetarian Supreme Pizza (Gluten Free Base) | 23.5g |
| Spinach & Fetta Pizza (Gluten Free Base) | 23.9g |
| Portuguese Peri Peri Prawn Pizza (Gluten Free Base) | 24.4g |
| Paneer Masala Pizza (Gluten Free Base) | 24.8g |
| Peri Peri Beef Brisket Pizza (Gluten Free Base) | 28.8g |
| Truffle Beef Rossini Pizza (XL) | 29.0g |
| Peri Peri Chicken Pizza (Gluten Free Base) | 29.4g |
| Fiery Peri Peri Chicken Pizza (Gluten Free Base) | 30.7g |
| Vietnamese Chilli Chicken Pizza (Gluten Free Base) | 30.7g |
| Truffle Beef Rossini Pizza (Cheese Crust) | 30.9g |
| Pulled Pork and Slaw Pizza (Gluten Free Base) | 31.0g |
| Pesto Chicken Club Pizza (Gluten Free Base) | 33.9g |
| Truffle Beef Rossini Pizza (Gluten Free Base) | 53.2g |
Frequently asked
Does Crust Gourmet Pizza Australia use seed oils?
Based on our menu research, Crust Gourmet Pizza Australia cooks with: canola oil. Across the 190 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Crust Gourmet Pizza Australia cook with?
Our research indicates: canola oil (dough premix, sauces, spice blends, aioli); sunflower oil (gluten-free base only); feta toppings use palm oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crust Gourmet Pizza Australia use beef tallow?
No. Our research indicates Crust Gourmet Pizza Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crust Gourmet Pizza Australia seed oil free?
No. Our research indicates Crust Gourmet Pizza Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crust Gourmet Pizza Australia?
Garden Salad is the lowest-PUFA item we analyzed at Crust Gourmet Pizza Australia, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crust Gourmet Pizza Australia?
Truffle Beef Rossini Pizza (Gluten Free Base) is the highest-PUFA item we analyzed at Crust Gourmet Pizza Australia, at an estimated 53.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Chicken Treat · Coffee Guru · Cold Rock Ice Creamery · Degani · Din Tai Fung · Domino's
See where Crust Gourmet Pizza Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.