Crust Gourmet Pizza Australia Seed Oil Report Card
Based on our menu research, Crust Gourmet Pizza Australia cooks with: canola oil (dough premix, sauces, spice blends, aioli); sunflower oil (gluten-free base only); feta toppings use palm oil. Across the 31 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Crust Gourmet Pizza Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Pizza (slice) + Coca-Cola (can), 4.0g total
| Item | PUFA |
|---|---|
| Chocolate Mousse | 2.0g |
| Carbonara Pasta | 4.0g |
| Lotus Biscoff Scrolls | 4.0g |
| Choc Hazelnut Scrolls | 4.0g |
| Hawaiian Pizza (slice) | 4.0g |
What to Avoid at Crust Gourmet Pizza Australia
| Item | PUFA |
|---|---|
| Smokey BBQ Wings | 12.0g |
| Oven Baked Chips | 9.0g |
| Cheesy Garlic Bread | 7.0g |
| Pesto Chicken Club Pizza (slice) | 7.0g |
| Peri Peri Chicken Pizza (slice) | 7.0g |
Every Crust Gourmet Pizza Australia item, ranked
All 31 items we have for Crust Gourmet Pizza Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sprite (can) | 0.0g |
| Coca-Cola (can) | 0.0g |
| Chocolate Mousse | 2.0g |
| Apple Pie Bites | 3.0g |
| Carbonara Pasta | 4.0g |
| Chocolate Brownie Bites | 4.0g |
| Lotus Biscoff Scrolls | 4.0g |
| Choc Hazelnut Scrolls | 4.0g |
| Hawaiian Pizza (slice) | 4.0g |
| Bolognese Pasta | 4.0g |
| Classic Margherita Pizza (slice) | 4.0g |
| Vegan Garlic & Herb Dip | 4.0g |
| Spinach & Feta Pizza (slice) | 4.0g |
| Crust Supreme Pizza (slice) | 5.0g |
| Moroccan Lamb Pizza (slice) | 5.0g |
| Vegetarian Supreme Pizza (slice) | 5.0g |
| Garlic Prawn Pizza (slice) | 5.0g |
| Classic Pepperoni Pizza (slice) | 5.0g |
| Garlic Bread | 6.0g |
| Quattro Salumi Pizza (slice) | 6.0g |
| Chicken Bites (Karaage) | 6.0g |
| Herb & Garlic Squares | 6.0g |
| Caesar Salad | 6.0g |
| Pepperoni Pizza (slice) | 6.0g |
| Meat Deluxe Pizza (slice) | 6.0g |
| Cheesy Garlic Bread | 7.0g |
| Pesto Chicken Club Pizza (slice) | 7.0g |
| Peri Peri Chicken Pizza (slice) | 7.0g |
| Truffle Beef Rossini Pizza (slice) | 7.0g |
| Oven Baked Chips | 9.0g |
| Smokey BBQ Wings | 12.0g |
Frequently asked
Does Crust Gourmet Pizza Australia use seed oils?
Based on our menu research, Crust Gourmet Pizza Australia cooks with: canola oil (dough premix, sauces, spice blends, aioli); sunflower oil (gluten-free base only); feta toppings use palm oil. Across the 31 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Crust Gourmet Pizza Australia cook with?
Our research indicates: canola oil (dough premix, sauces, spice blends, aioli); sunflower oil (gluten-free base only); feta toppings use palm oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crust Gourmet Pizza Australia use beef tallow?
No. Our research indicates Crust Gourmet Pizza Australia cooks with canola oil (dough premix, sauces, spice blends, aioli); sunflower oil (gluten-free base only); feta toppings use palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crust Gourmet Pizza Australia seed oil free?
No. Our research indicates Crust Gourmet Pizza Australia cooks with canola oil (dough premix, sauces, spice blends, aioli); sunflower oil (gluten-free base only); feta toppings use palm oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crust Gourmet Pizza Australia?
Chocolate Mousse is the lowest-PUFA item we analyzed at Crust Gourmet Pizza Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crust Gourmet Pizza Australia?
Smokey BBQ Wings is the highest-PUFA item we analyzed at Crust Gourmet Pizza Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Crust Gourmet Pizza Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.