Degani Australia Seed Oil Report Card
Based on our menu research, Degani Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Degani Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Degani Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Degani Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Caesar Wrap + Cappuccino, 4.0g total
| Item | PUFA |
|---|---|
| Banana Bread | 1.0g |
| Turkish Bread Sandwich | 3.0g |
| Tomato, Onion & Feta on Sourdough | 4.0g |
| Spanish Omelette | 4.0g |
| Chicken Caesar Wrap | 4.0g |
Build your Degani Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Degani Australia
| Item | PUFA |
|---|---|
| Degani Big Breakfast | 6.0g |
| Smashed Avo, Bacon & Halloumi on Sourdough | 5.0g |
| Eggs Benedict | 5.0g |
| Tomato, Onion & Feta on Sourdough | 4.0g |
| Spanish Omelette | 4.0g |
Every Degani Australia item, ranked
All 29 items we have for Degani Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Latte | 0.0g |
| Long Black | 0.0g |
| Mocha | 0.0g |
| Chai Latte | 0.0g |
| Mango Fruit Frappe | 0.0g |
| Babyccino | 0.0g |
| Extreme Chocolate Milkshake | 1.0g |
| Banana Bread | 1.0g |
| Blueberry Muffin | 1.0g |
| Butter Croissant | 1.0g |
| Danish Pastry | 1.0g |
| Ham & Cheese Croissant | 2.0g |
| Almond Croissant | 2.0g |
| Chocolate Mud Cake | 2.0g |
| Carrot Cake | 2.0g |
| Vanilla Slice | 2.0g |
| Turkish Bread Sandwich | 3.0g |
| Kids Cheese Toastie | 3.0g |
| Tomato, Onion & Feta on Sourdough | 4.0g |
| Spanish Omelette | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Chicken Schnitzel Roll | 4.0g |
| Beef Lasagne | 4.0g |
| Caesar Salad | 4.0g |
| Smashed Avo, Bacon & Halloumi on Sourdough | 5.0g |
| Eggs Benedict | 5.0g |
| Degani Big Breakfast | 6.0g |
Frequently asked
Does Degani Australia use seed oils?
Based on our menu research, Degani Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Degani Australia cook with?
Our research indicates: canola/vegetable oil on the hotplate for eggs, bacon and grilled items; butter in baking. The 2026 store menus list fried items (Fish and Chips, Calamari, chicken bites, Prawn Twisters) and the frying oil is not named (updated 2026-09-24: the earlier note said nothing on the menu was deep fried, which is out of date). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Degani Australia use beef tallow?
No. Our research indicates Degani Australia cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Degani Australia seed oil free?
No. Our research indicates Degani Australia cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Degani Australia?
Turkish Bread Sandwich is the lowest-PUFA item we analyzed at Degani Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Degani Australia?
Degani Big Breakfast is the highest-PUFA item we analyzed at Degani Australia, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Coffee Guru · Cold Rock Ice Creamery · Crust Gourmet Pizza · Din Tai Fung · Domino's · Donut King
See where Degani Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.