Lord of the Fries Australia Seed Oil Report Card
Based on our menu research, Lord of the Fries Australia cooks with: cottonseed and sunflower oil. Across the 50 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Lord of the Fries Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Hot Dog + Bottled Water, 2.7g total
| Item | PUFA |
|---|---|
| Classic Hot Dog | 2.7g |
| Spicy Hot Dog | 2.7g |
| Nuggets | 3.1g |
| Nature Burger | 4.2g |
| Parma Burger | 4.2g |
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Build my orderWhat to Avoid at Lord of the Fries Australia
| Item | PUFA |
|---|---|
| Halal Snack Pack | 22.0g |
| Curly Fries | 20.0g |
| Sweet Potato Fries (Large) | 19.0g |
| Sweet Potato Fries (Regular) | 12.8g |
| Biggie Burger | 12.4g |
Every Lord of the Fries Australia item, ranked
All 50 items we have for Lord of the Fries Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aussie | 0.0g |
| Bottled Water | 0.0g |
| Onion Rings | 0.6g |
| BBQ Sauce | 1.0g |
| Malaysian | 1.3g |
| Onion Rings & Chunky Fries Munch Box | 2.2g |
| Classic Hot Dog | 2.7g |
| Spicy Hot Dog | 2.7g |
| Vanilla Milkshake (Vegan) | 3.0g |
| Chocolate Milkshake (Vegan) | 3.0g |
| Nuggets | 3.1g |
| Onion Rings & Sweet Potato Fries Munch Box | 3.4g |
| Onion Rings & Classic Fries Munch Box | 4.0g |
| Cookies & Cream Milkshake (Vegan) | 4.1g |
| Nature Burger | 4.2g |
| Parma Burger | 4.2g |
| Shoestring Fries (Kids) | 4.7g |
| Aloo Tikki Burger | 4.7g |
| Nuggets & Chunky Fries Munch Box | 4.7g |
| Classic Fries (Kids) | 4.8g |
| Big Chick'n Burger | 5.5g |
| Spicy Burger | 5.8g |
| Nuggets & Shoestring Fries Munch Box | 5.8g |
| Lot Burger | 5.9g |
| Coleslaw | 6.0g |
| Mac 'n Cheese Balls & Classic Fries Munch Box | 6.2g |
| Original Burger | 6.3g |
| Nuggets & Classic Fries Munch Box | 6.4g |
| Stinger Burger | 6.7g |
| Shoestring Fries (Regular) | 7.1g |
| Spicy Chick-Fil-Yay | 7.4g |
| Premium Spicy Burger | 7.5g |
| Premium Lot Burger | 7.6g |
| Premium Original Burger | 7.9g |
| Sweet Potato Fries (Kids) | 8.3g |
| Chick-Fil-Yay | 8.3g |
| Fries (Regular) | 8.4g |
| Nuggets & Sweet Potato Fries Munch Box | 8.4g |
| Mini Burger | 9.0g |
| Sampler Munch Box with Classic Fries | 9.4g |
| Parisian | 9.5g |
| Shoestring Fries (Large) | 9.9g |
| Fries (Large) | 10.6g |
| Peanut Butter Choc Bliss Milkshake (Vegan) | 11.9g |
| Kids Meal | 12.0g |
| Biggie Burger | 12.4g |
| Sweet Potato Fries (Regular) | 12.8g |
| Sweet Potato Fries (Large) | 19.0g |
| Curly Fries | 20.0g |
| Halal Snack Pack | 22.0g |
Frequently asked
Does Lord of the Fries Australia use seed oils?
Based on our menu research, Lord of the Fries Australia cooks with: cottonseed and sunflower oil. Across the 50 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Lord of the Fries Australia cook with?
Our research indicates: cottonseed and sunflower oil blend — Lord of the Fries publicly states its fries are cooked in a "sustainable, non-GMO cottonseed and sunflower oil blend" (100% plant-based menu, no animal fats used in the fryer); this is a high-PUFA blend (cottonseed ~52% PUFA, sunflower ~65% PUFA) and is applied to all fried items (fries, burgers' crumbed patties, snack pack components, hot dogs). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lord of the Fries Australia use beef tallow?
No. Our research indicates Lord of the Fries Australia cooks with cottonseed and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lord of the Fries Australia seed oil free?
No. Our research indicates Lord of the Fries Australia cooks with cottonseed and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lord of the Fries Australia?
Classic Hot Dog is the lowest-PUFA item we analyzed at Lord of the Fries Australia, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lord of the Fries Australia?
Halal Snack Pack is the highest-PUFA item we analyzed at Lord of the Fries Australia, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Lord of the Fries Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.