McDonald's Australia Seed Oil Report Card
Based on our menu research, McDonald's Australia cooks with: canola and high-oleic canola oil. Across the 287 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at McDonald's Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk McDonald's Australia to drop seed oils
23 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at McDonald's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hamburger + Coca-Cola (Small), 1.2g total
| Item | PUFA |
|---|---|
| Cheese & Tomato Toastie | 0.5g |
| Cheesy Toastie | 0.5g |
| Ham, Cheese & Tomato Toastie | 0.8g |
| Ham & Cheese Toastie | 0.8g |
| Ham & Cheese Pocket | 1.1g |
Build your McDonald's Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at McDonald's Australia
| Item | PUFA |
|---|---|
| Nashville Shaker McWings (10pc) | 28.3g |
| Chicken McNuggets (40pc) | 27.4g |
| Nashville Shaker McWings (5pc) | 14.2g |
| Chicken McNuggets (20pc) | 13.7g |
| Double Chicken Deluxe | 13.0g |
Around the world: McDonald's
In Japan, McDonald's cooks with palm oil and beef tallow. In Australia: canola oil. Same chain.
We have McDonald's in 96 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | World Famous Fries (Large) | Big Mac | Cheeseburger | McChicken | Hamburger | Double Cheeseburger |
|---|---|---|---|---|---|---|---|
| Australia (this page) | canola oil | 6.6g | 4.1g | 1.7g | 6.0g | 1.2g | 2.6g |
| U.S. | canola, corn and soybean oil | 13.3g | 11.3g | 1.6g | 11.4g | 2.1g | 3.0g |
| Andorra | Not disclosed | n/a | 8.7g | n/a | n/a | n/a | n/a |
| Argentina | Not disclosed | n/a | 5.7g | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | n/a | 10.4g | 2.8g | 9.0g | 2.5g | 3.5g |
| Austria | rapeseed and sunflower oil | n/a | 4.5g | 1.0g | 11.1g | 1.2g | 1.4g |
| Azerbaijan | sunflower oil | n/a | 4.2g | n/a | 6.8g | 1.0g | n/a |
| Bahrain | sunflower and canola oil | n/a | 3.9g | 0.8g | 10.6g | n/a | 1.6g |
| Belgium | Not disclosed | n/a | 7.1g | 1.4g | 9.9g | 1.8g | n/a |
| Brazil | Not disclosed | n/a | 7.0g | 0.7g | 9.0g | 1.1g | n/a |
| Bulgaria | Not disclosed | n/a | 5.4g | 1.6g | 9.7g | 1.3g | 1.4g |
| Canada | canola, corn and soybean oil | n/a | 11.2g | 2.2g | 14.7g | 2.0g | 1.3g |
| Chile | Not disclosed | n/a | 6.3g | n/a | n/a | n/a | n/a |
| Colombia | Not disclosed | n/a | 5.5g | n/a | n/a | n/a | n/a |
| Costa Rica | Not disclosed | n/a | 3.6g | n/a | n/a | n/a | n/a |
| Croatia | vegetable oil | n/a | 3.7g | 0.9g | 9.7g | 1.1g | 1.4g |
| Curaçao | Not disclosed | n/a | 10.4g | 2.8g | 9.0g | 2.5g | 3.5g |
| Cyprus | vegetable oil | 8.6g | 5.8g | 0.7g | 10.1g | 1.8g | 1.4g |
| Czechia | rapeseed and sunflower oil | n/a | 3.8g | 1.0g | 10.9g | 1.2g | 1.4g |
| Denmark | sunflower and rapeseed oil | n/a | 4.1g | 1.0g | 13.3g | 1.1g | 1.5g |
| Dominican Republic | Not disclosed | n/a | 4.5g | 1.7g | n/a | n/a | n/a |
| Ecuador | Not disclosed | n/a | 7.8g | n/a | n/a | n/a | n/a |
| Egypt | Not disclosed | n/a | 13.7g | 6.0g | 9.0g | n/a | 11.4g |
| El Salvador | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Estonia | Not disclosed | n/a | 3.0g | n/a | n/a | 1.1g | n/a |
| Fiji | palm and canola oil | n/a | 10.0g | 1.1g | 11.4g | 1.4g | n/a |
| Finland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| France | sunflower and rapeseed oil | n/a | 4.0g | 1.3g | 12.3g | 1.1g | 1.7g |
| French Guiana | Not disclosed | n/a | 6.8g | 2.0g | 10.5g | 2.0g | n/a |
| French Polynesia | Not disclosed | n/a | 6.0g | 1.0g | 8.0g | n/a | n/a |
| Georgia | sunflower oil | n/a | 5.8g | 0.7g | 10.3g | 1.8g | 1.4g |
| Germany | sunflower and rapeseed oil | n/a | 3.9g | 0.9g | 11.3g | 1.2g | 1.8g |
| Greece | Not disclosed | n/a | 8.5g | 1.6g | 12.0g | 1.6g | 2.2g |
| Guadeloupe | Not disclosed | n/a | 6.8g | 2.0g | 10.5g | 2.0g | n/a |
| Guam | Not disclosed | 11.0g | 7.0g | 1.5g | 8.5g | 1.0g | 2.5g |
| Guatemala | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Honduras | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Hong Kong | Not disclosed | n/a | 4.1g | 0.7g | 8.0g | 1.6g | 1.4g |
| Hungary | sunflower and rapeseed oil | n/a | 3.8g | n/a | 10.7g | 1.0g | n/a |
| India | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Indonesia | palm oil | n/a | 2.5g | 1.1g | n/a | n/a | 1.9g |
| Ireland | sunflower and rapeseed oil | n/a | 3.3g | 1.2g | n/a | 1.2g | 2.0g |
| Israel | canola oil | n/a | 2.5g | 1.0g | 3.5g | 1.0g | 1.6g |
| Italy | sunflower and rapeseed oil | n/a | 8.7g | 1.4g | 12.1g | 2.1g | 1.4g |
| Japan | palm oil and beef tallow | n/a | 6.5g | 1.3g | 8.0g | 1.7g | 2.2g |
| Jordan | sunflower and canola oil | n/a | 1.0g | n/a | 6.6g | n/a | 10.8g |
| Kuwait | sunflower and canola oil | n/a | 4.2g | 0.9g | 8.0g | n/a | 1.6g |
| Latvia | Not disclosed | n/a | 4.1g | n/a | n/a | n/a | n/a |
| Lebanon | Not disclosed | n/a | n/a | 0.7g | n/a | 0.5g | n/a |
| Lithuania | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | n/a |
| Luxembourg | Not disclosed | n/a | 3.9g | 0.9g | 11.3g | 1.2g | 1.8g |
| Malaysia | Not disclosed | n/a | 5.8g | 2.6g | 7.7g | n/a | 4.3g |
| Malta | Not disclosed | n/a | 4.5g | 1.3g | 9.0g | 1.2g | 2.0g |
| Martinique | Not disclosed | n/a | 6.8g | 2.0g | 10.5g | 2.0g | n/a |
| Mauritius | sunflower and rapeseed oil | n/a | 4.5g | 1.0g | 9.0g | n/a | 1.5g |
| Mexico | Not disclosed | n/a | 1.3g | n/a | n/a | n/a | n/a |
| Moldova | Not disclosed | n/a | 5.7g | 1.4g | 9.9g | 1.9g | n/a |
| Morocco | Not disclosed | n/a | 6.2g | 1.7g | 8.0g | 1.5g | 2.2g |
| Netherlands | vegetable oil | n/a | 3.8g | 0.7g | 13.4g | 1.0g | 1.3g |
| New Caledonia | rapeseed and sunflower oil | n/a | 6.1g | 1.0g | 8.3g | n/a | n/a |
| New Zealand | canola oil | n/a | 8.8g | 1.0g | 11.0g | 1.2g | 1.5g |
| Nicaragua | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Northern Mariana Islands | Not disclosed | 11.0g | 7.0g | 1.5g | 8.5g | 1.0g | 2.5g |
| Norway | sunflower and rapeseed oil | n/a | 4.3g | 1.0g | 13.7g | 1.0g | n/a |
| Oman | sunflower and canola oil | n/a | 2.7g | 0.8g | 8.7g | n/a | n/a |
| Pakistan | Not disclosed | n/a | 5.0g | n/a | 12.0g | n/a | n/a |
| Panama | Not disclosed | n/a | 2.8g | n/a | n/a | n/a | n/a |
| Paraguay | Not disclosed | n/a | 4.5g | n/a | 6.5g | n/a | n/a |
| Peru | Not disclosed | n/a | 9.3g | n/a | n/a | n/a | n/a |
| Philippines | Not disclosed | n/a | 11.0g | 1.0g | n/a | n/a | 3.0g |
| Poland | sunflower and rapeseed oil | n/a | 4.5g | 1.0g | 10.7g | 1.2g | n/a |
| Portugal | rapeseed oil | n/a | 8.7g | 1.4g | 10.4g | 1.8g | 2.2g |
| Puerto Rico | Not disclosed | n/a | 10.4g | 2.3g | 8.9g | 2.8g | 3.0g |
| Qatar | sunflower and canola oil | n/a | 4.2g | 0.9g | 8.0g | n/a | 1.6g |
| Romania | sunflower and rapeseed oil | n/a | 5.8g | 1.4g | 10.3g | 1.9g | n/a |
| Réunion | Not disclosed | n/a | 5.0g | 1.5g | 9.0g | 1.5g | 2.0g |
| Saudi Arabia | sunflower and canola oil | n/a | 7.0g | 0.8g | 11.2g | n/a | n/a |
| Serbia | Not disclosed | n/a | 5.4g | 0.7g | 11.8g | 1.3g | n/a |
| Singapore | canola oil | n/a | 3.5g | 0.7g | 5.3g | 0.5g | 1.3g |
| Slovakia | rapeseed and sunflower oil | n/a | 3.8g | 1.0g | 10.9g | 1.2g | 1.4g |
| Slovenia | sunflower and rapeseed oil | n/a | 3.5g | 0.7g | 11.4g | 1.1g | n/a |
| South Africa | Not disclosed | n/a | 3.3g | 0.8g | 6.6g | 0.6g | 1.3g |
| South Korea | Not disclosed | n/a | 3.6g | 2.0g | 11.2g | 1.9g | 2.4g |
| Spain | sunflower oil | n/a | 8.7g | 1.4g | n/a | n/a | n/a |
| Sweden | sunflower and rapeseed oil | n/a | 3.9g | n/a | 13.7g | n/a | n/a |
| Switzerland | rapeseed oil | n/a | 3.6g | 1.1g | 5.0g | 1.1g | 1.3g |
| Taiwan | Not disclosed | n/a | 3.7g | 0.9g | 7.4g | 1.9g | 1.4g |
| Thailand | Not disclosed | n/a | n/a | n/a | 6.0g | n/a | n/a |
| Trinidad and Tobago | canola oil | n/a | 7.0g | 1.9g | n/a | 2.2g | n/a |
| Turkey | Not disclosed | n/a | 7.2g | 0.6g | 6.1g | 0.6g | 1.1g |
| U.S. Virgin Islands | Not disclosed | n/a | 10.4g | 2.2g | 8.8g | 2.2g | 4.2g |
| UK | sunflower and rapeseed oil | n/a | 3.3g | 1.2g | n/a | 1.2g | 2.0g |
| Ukraine | sunflower and rapeseed oil | n/a | 7.0g | 1.4g | 12.0g | 1.8g | 3.3g |
| United Arab Emirates | sunflower and canola oil | n/a | 6.5g | 0.8g | 7.6g | n/a | 1.4g |
| Uruguay | Not disclosed | n/a | 5.5g | n/a | n/a | n/a | n/a |
| Vietnam | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every McDonald's Australia item, ranked
All 287 items we have for McDonald's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Frozen Coke (Medium) | 0.0g |
| Frozen Coke (Small) | 0.0g |
| Coca-Cola Zero Sugar (Small) | 0.0g |
| Frozen Coke (Large) | 0.0g |
| Coca-Cola Zero Sugar (Medium) | 0.0g |
| Coca-Cola Zero Sugar (Large) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Coca-Cola (Medium) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Coca-Cola Vanilla (Large) | 0.0g |
| Popping Green Apple & Sprite (Small) | 0.0g |
| Frozen Fanta Blueberry (Medium) | 0.0g |
| Frozen Coke Zero Sugar (Medium) | 0.0g |
| Macchiato | 0.0g |
| Frozen Fanta Orange (Medium) | 0.0g |
| Frozen Fanta Lemon (Medium) | 0.0g |
| Orange Apple Juice (Medium) | 0.0g |
| Popping Mango Refresher (Large) | 0.0g |
| Coca-Cola Vanilla (Medium) | 0.0g |
| Frozen Fanta Raspberry (Medium) | 0.0g |
| Orange Juice (Medium) | 0.0g |
| Frozen Fanta Blueberry (Large) | 0.0g |
| Frozen Fanta Lemon (Small) | 0.0g |
| Orange Apple Juice (Small) | 0.0g |
| Sprite (Medium) | 0.0g |
| Orange Juice (Small) | 0.0g |
| Fanta (Large) | 0.0g |
| Frozen Coke Zero Sugar (Large) | 0.0g |
| Red Bull Energy Drink 250ml | 0.0g |
| Popping Green Apple & Sprite (Medium) | 0.0g |
| Fanta (Small) | 0.0g |
| Frozen Fanta Orange (Small) | 0.0g |
| Frozen Coke Zero Sugar (Small) | 0.0g |
| Frozen Fanta Raspberry (Large) | 0.0g |
| Sprite (Small) | 0.0g |
| Red Bull Peach Boost Energiser | 0.0g |
| Fanta (Medium) | 0.0g |
| Coca-Cola Vanilla (Small) | 0.0g |
| Fanta Raspberry (Large) | 0.0g |
| Frozen Fanta Blueberry (Small) | 0.0g |
| Fanta Raspberry (Small) | 0.0g |
| Sprite (Large) | 0.0g |
| Popping Mango Refresher (Small) | 0.0g |
| Popping Green Apple & Sprite (Large) | 0.0g |
| Frozen Fanta Orange (Large) | 0.0g |
| Kirks Lemon, Lime & Bitters | 0.0g |
| Red Bull Dragonberry Energiser | 0.0g |
| Frozen Fanta Lemon (Large) | 0.0g |
| Orange Juice (Large) | 0.0g |
| Frozen Fanta Raspberry (Small) | 0.0g |
| Fanta Raspberry (Medium) | 0.0g |
| Orange Apple Juice (Large) | 0.0g |
| Popping Mango Refresher (Medium) | 0.0g |
| Red Bull Zero Sugar Energy Drink 250ml | 0.0g |
| BBQ Sauce | 0.0g |
| Sweet 'N' Sour Sauce | 0.0g |
| Ketchup | 0.0g |
| Pop Tops Apple Juice | 0.0g |
| Pop Tops Water | 0.0g |
| 600ml Cool Ridge Water | 0.0g |
| Espresso | 0.0g |
| Frozen Fanta Mango (Small) | 0.0g |
| Frozen Fanta Mango with Strawberry Popping Pearls (Small) | 0.0g |
| Long Black (Small) | 0.0g |
| Iced Long Black (Small) | 0.0g |
| Sparkling Water (Small) | 0.0g |
| Lemon Flavour Drink (Small) | 0.0g |
| Frozen Fanta Mango (Medium) | 0.0g |
| Frozen Fanta Mango with Strawberry Popping Pearls (Medium) | 0.0g |
| Long Black (Medium) | 0.0g |
| Iced Long Black (Medium) | 0.0g |
| Sparkling Water (Medium) | 0.0g |
| Lemon Flavour Drink (Medium) | 0.0g |
| Frozen Fanta Mango (Large) | 0.0g |
| Frozen Fanta Mango with Strawberry Popping Pearls (Large) | 0.0g |
| Long Black (Large) | 0.0g |
| Iced Long Black (Large) | 0.0g |
| Sparkling Water (Large) | 0.0g |
| Lemon Flavour Drink (Large) | 0.0g |
| Strawberry Watermelon Refresher (Small) | 0.1g |
| Strawberry Watermelon Refresher (Large) | 0.1g |
| Piccolo Latte | 0.1g |
| Berry Blast & Sprite (Large) | 0.1g |
| Berry Blast & Sprite (Medium) | 0.1g |
| Strawberry Watermelon Refresher (Medium) | 0.1g |
| Apple Slices | 0.1g |
| Berry Blast & Sprite (Small) | 0.1g |
| Red Bull Strawberries & Cream Energiser | 0.1g |
| Red Bull Zero Strawberries & Cream Energiser | 0.1g |
| Soft Serve Cone | 0.2g |
| CalciYum Chocolate Flavoured Milk | 0.2g |
| Babyccino | 0.2g |
| Hot Fudge Sundae (Small) | 0.3g |
| Soft Serve Cone with CADBURY FLAKE | 0.3g |
| Matcha Latte (Small) | 0.3g |
| Cappuccino (Small) | 0.3g |
| Strawberry Sundae (Small) | 0.3g |
| Latte (Small) | 0.3g |
| Plain Sundae (Small) | 0.3g |
| Iced Matcha Latte (Small) | 0.3g |
| Iced Vanilla Matcha (Small) | 0.3g |
| Iced Strawberry Matcha Latte (Small) | 0.3g |
| Flat White (Small) | 0.3g |
| Iced Mocha (Small) | 0.3g |
| Iced Tiramisu Latte (Small) | 0.3g |
| Caramel Sundae (Small) | 0.4g |
| Chocolate Shake (Small) | 0.4g |
| Mocha (Small) | 0.4g |
| Plain Sundae (Large) | 0.4g |
| Strawberry Sundae (Large) | 0.4g |
| Raisin Toast with Butter | 0.4g |
| Iced Strawberry Matcha Latte with Cold Foam (Small) | 0.4g |
| Iced Latte (Small) | 0.4g |
| Strawberry Shake (Small) | 0.4g |
| Vanilla Shake (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Chai Latte (Small) | 0.4g |
| Affogato | 0.4g |
| Hazelnut Affogato | 0.4g |
| Hot Fudge Sundae (Large) | 0.5g |
| Chocolate Shake (Medium) | 0.5g |
| Strawberry Shake (Medium) | 0.5g |
| Flat White (Large) | 0.5g |
| Cheese & Tomato Toastie | 0.5g |
| Cappuccino (Large) | 0.5g |
| Iced Strawberry Matcha Latte (Large) | 0.5g |
| Iced Mocha (Medium) | 0.5g |
| Cappuccino (Medium) | 0.5g |
| Cheesy Toastie | 0.5g |
| Iced Vanilla Matcha with Cold Foam (Small) | 0.5g |
| Mocha (Medium) | 0.5g |
| Vanilla Shake (Medium) | 0.5g |
| Iced Matcha Latte with Cold Foam (Small) | 0.5g |
| Spicy Buffalo Sauce | 0.5g |
| Latte (Large) | 0.5g |
| Latte (Medium) | 0.5g |
| Flat White (Medium) | 0.5g |
| Iced Strawberry Matcha Latte (Medium) | 0.5g |
| Iced Tiramisu Latte (Medium) | 0.5g |
| Caramel Sundae (Large) | 0.6g |
| Chocolate Shake (Large) | 0.6g |
| Chai Latte (Medium) | 0.6g |
| Iced Latte (Medium) | 0.6g |
| Iced Golden Caramel Latte | 0.6g |
| Deluxe Caramel Flavoured Iced Coffee (Small) | 0.6g |
| Iced Matcha Latte (Medium) | 0.6g |
| Strawberry Shake (Large) | 0.6g |
| Hot Chocolate (Medium) | 0.6g |
| Mocha (Large) | 0.6g |
| Deluxe Vanilla Flavoured Iced Coffee (Small) | 0.6g |
| Tim Tam & Jatz Inspired McFlurry | 0.6g |
| Deluxe Hazelnut Flavoured Iced Coffee (Small) | 0.6g |
| Iced Vanilla Matcha (Medium) | 0.6g |
| Vanilla Shake (Large) | 0.6g |
| Matcha Latte (Medium) | 0.6g |
| Oreo Cookie McFlurry | 0.7g |
| M&M Minis McFlurry | 0.7g |
| Iced Mocha (Large) | 0.7g |
| Berry McPops | 0.7g |
| Iced Matcha Latte (Large) | 0.7g |
| Iced Vanilla Matcha (Large) | 0.7g |
| Iced Chocolate (Small) | 0.7g |
| Matcha Latte (Large) | 0.7g |
| Iced Strawberry Matcha Latte with Cold Foam (Large) | 0.7g |
| Iced Velvet Mocha with Cold Foam (Small) | 0.7g |
| Iced Strawberry Matcha Latte with Cold Foam (Medium) | 0.7g |
| Iced Latte (Large) | 0.8g |
| Iced Matcha Latte with Cold Foam (Medium) | 0.8g |
| Iced Vanilla Matcha with Cold Foam (Medium) | 0.8g |
| Chai Latte (Large) | 0.8g |
| Deluxe Caramel Flavoured Iced Coffee (Medium) | 0.8g |
| Deluxe Hazelnut Flavoured Iced Coffee (Medium) | 0.8g |
| Ham, Cheese & Tomato Toastie | 0.8g |
| Ham & Cheese Toastie | 0.8g |
| Hot Chocolate (Large) | 0.8g |
| Deluxe Vanilla Flavoured Iced Coffee (Medium) | 0.8g |
| Iced Tiramisu Latte (Large) | 0.8g |
| McDonaldland Cookies | 0.9g |
| Iced Velvet Mocha with Cold Foam (Large) | 0.9g |
| Iced Chocolate (Medium) | 0.9g |
| Iced Vanilla Matcha with Cold Foam (Large) | 0.9g |
| Iced Matcha Latte with Cold Foam (Large) | 0.9g |
| Deluxe Hazelnut Flavoured Iced Coffee (Large) | 1.0g |
| Deluxe Vanilla Flavoured Iced Coffee (Large) | 1.0g |
| Deluxe Caramel Flavoured Iced Coffee (Large) | 1.0g |
| Ham & Cheese Pocket | 1.1g |
| Iced Velvet Mocha with Cold Foam (Medium) | 1.1g |
| Iced Chocolate (Large) | 1.1g |
| Hamburger | 1.2g |
| Coffee Frappe (Medium) | 1.3g |
| Choc Coconut Frappe (Medium) | 1.3g |
| Biscoff McPops | 1.3g |
| Brown Sugar Shaken Espresso with Oat Milk (Small) | 1.3g |
| Chocolate Frappe (Medium) | 1.3g |
| Sausage McMuffin | 1.4g |
| Choc McPops | 1.4g |
| Salted Caramel Frappe (Medium) | 1.4g |
| Choc Coconut Frappe (Large) | 1.4g |
| Sweet Mustard Sauce | 1.5g |
| Chocolate Frappe (Large) | 1.5g |
| Coffee Frappe (Large) | 1.6g |
| Cheeseburger | 1.7g |
| Bacon & Egg McMuffin | 1.7g |
| Strawberry Shortcake Frappe (Medium) | 1.7g |
| Salted Caramel Frappe (Large) | 1.7g |
| Apple Crumble Muffin | 1.9g |
| Strawberry Shortcake Frappe (Large) | 1.9g |
| Chicken McNuggets (3pc) | 2.1g |
| Brown Sugar Shaken Espresso with Oat Milk (Medium) | 2.1g |
| Sausage & Egg McMuffin | 2.4g |
| Tartare Sauce | 2.5g |
| Double Bacon & Egg McMuffin | 2.5g |
| Double Cheeseburger | 2.6g |
| Quarter Pounder BBQ Bacon & Crispy Onions | 2.6g |
| Hotcakes with Butter & Syrup | 2.7g |
| Brown Sugar Shaken Espresso with Oat Milk (Large) | 2.8g |
| Mighty McMuffin | 2.9g |
| Mozzarella Sticks | 2.9g |
| Quarter Pounder Deluxe | 2.9g |
| Double Sausage McMuffin | 2.9g |
| Deluxe Bacon & Egg McMuffin | 3.0g |
| Hash Brown | 3.1g |
| Quarter Pounder with Cheese | 3.4g |
| Hot Apple Pie | 3.4g |
| Deluxe Sausage & Egg McMuffin | 3.6g |
| World Famous Fries (Small) | 3.7g |
| Nashville McShaker Fries (Small) | 3.7g |
| Filet-O-Fish | 3.9g |
| Triple Cheeseburger | 4.0g |
| Big Mac | 4.1g |
| Chicken McNuggets (6pc) | 4.1g |
| Double Quarter Pounder Deluxe | 4.1g |
| Double Sausage & Egg McMuffin | 4.1g |
| Crispy Chicken Snack Wrap | 4.1g |
| Deluxe Mighty McMuffin | 4.2g |
| Birdie Bacon & Egg McMuffin | 4.7g |
| Big Mac Special Sauce | 4.7g |
| Double Big Mac | 4.9g |
| Brekkie McWrap | 5.0g |
| Cheesy Quarter Pounder | 5.0g |
| Chicken McMuffin | 5.0g |
| Banana Bread with Butter | 5.2g |
| World Famous Fries (Medium) | 5.3g |
| Chicken & Bacon McMuffin | 5.3g |
| Nashville McShaker Fries (Medium) | 5.3g |
| Birdie Sausage & Egg McMuffin | 5.4g |
| Big Brekkie Burger | 5.6g |
| Double Filet-O-Fish | 5.8g |
| Double Quarter Pounder with Cheese | 5.9g |
| McChicken | 6.0g |
| McChicken Sauce | 6.1g |
| Chicken 'n' Cheese | 6.1g |
| Double Chocolate Muffin | 6.2g |
| Cheesy Double Quarter Pounder | 6.2g |
| Deluxe Brekkie McWrap | 6.4g |
| Nashville McCrispy | 6.5g |
| World Famous Fries (Large) | 6.6g |
| Chicken McNuggets (10pc) | 6.8g |
| Nashville McWrap | 6.8g |
| Double Quarter Pounder BBQ Bacon & Crispy Onions | 6.9g |
| Nashville McSpicy | 6.9g |
| Birdie Chicken & Bacon McMuffin | 7.2g |
| Mega Brekkie McWrap | 7.4g |
| Nashville McShaker Fries (Large) | 7.5g |
| Big Arch | 7.7g |
| Birdie Brekkie McWrap | 7.9g |
| Spicy Chicken McWrap | 7.9g |
| Ranch Sauce | 7.9g |
| McSpicy | 8.0g |
| Onion Rings | 8.0g |
| Nashville Shaker McWings (3pc) | 8.5g |
| Chicken McWings (3pc) | 8.9g |
| Chicken McBites | 9.0g |
| Double McChicken | 9.0g |
| Classic Angus Burger | 10.0g |
| Chicken Deluxe | 10.0g |
| Bacon Chicken Deluxe | 11.0g |
| McCrispy | 11.0g |
| Classic Chicken McWrap | 11.5g |
| McCrispy Deluxe | 11.6g |
| Aioli Sauce | 11.6g |
| Cheesy McCrispy | 12.1g |
| Double Chicken Deluxe | 13.0g |
| Chicken McNuggets (20pc) | 13.7g |
| Nashville Shaker McWings (5pc) | 14.2g |
| Chicken McNuggets (40pc) | 27.4g |
| Nashville Shaker McWings (10pc) | 28.3g |
Frequently asked
Does McDonald's Australia use seed oils?
Based on our menu research, McDonald's Australia cooks with: canola and high-oleic canola oil. Across the 287 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does McDonald's Australia cook with?
Our research indicates: Canola oil blend (canola oil, high-oleic canola oil and sunflower oil) for frying fries, hash browns, nuggets and other fried items; palm-oil-free since February 2015. Confirmed 2026-09-18 by the chain's own Australian ingredient lines - McNuggets canola plus sunflower, the McCrispy patty "Vegetable Oil (Canola, Sunflower)", buns canola, fries 8% saturated. One item the palm-free line does not cover: the Hot Apple Pie pastry margarine names palm and soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does McDonald's Australia use beef tallow?
No. Our research indicates McDonald's Australia cooks with canola and high-oleic canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is McDonald's Australia seed oil free?
No. Our research indicates McDonald's Australia cooks with canola and high-oleic canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at McDonald's Australia?
Cheeseburger is the lowest-PUFA item we analyzed at McDonald's Australia, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McDonald's Australia?
Nashville Shaker McWings (10pc) is the highest-PUFA item we analyzed at McDonald's Australia, at an estimated 28.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Lord of the Fries · Mad Mex · Max Brenner · Milky Lane · Motto Motto · Mrs. Fields
See where McDonald's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.