Sushi Izu Australia Seed Oil Report Card
Based on our menu research, Sushi Izu Australia cooks with: vegetable oil blend and canola oil. Across the 36 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Sushi Izu Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Sushi Izu Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Sushi Izu Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Roll (Medium), 3.0g total
| Item | PUFA |
|---|---|
| Salmon Nigiri (6pc) | 1.0g |
| Veggie Roll (Medium) | 2.0g |
| Aburi Salmon Nigiri (6pc) | 2.0g |
| Seaweed Salad | 2.0g |
| California Roll (Medium) | 3.0g |
Build your Sushi Izu Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sushi Izu Australia
| Item | PUFA |
|---|---|
| Chicken Katsu Cream Cheese Roll | 10.0g |
| Crunchy Tempura Prawn Hybrid Roll | 10.0g |
| Crunchy Chicken Katsu Hybrid Roll | 10.0g |
| Chicken Katsu Donburi | 10.0g |
| Karaage Donburi | 10.0g |
Every Sushi Izu Australia item, ranked
All 36 items we have for Sushi Izu Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salmon Nigiri (6pc) | 1.0g |
| Miso Soup | 1.0g |
| Veggie Roll (Medium) | 2.0g |
| Aburi Salmon Nigiri (6pc) | 2.0g |
| Seaweed Salad | 2.0g |
| Edamame | 2.0g |
| California Roll (Medium) | 3.0g |
| Salmon Roll (Medium) | 3.0g |
| Salmon Poke Salad | 3.0g |
| Tuna Poke Salad | 3.0g |
| Cooked Tuna Roll (Medium) | 4.0g |
| Teriyaki Beef Roll (Medium) | 4.0g |
| Teriyaki Chicken Roll (Medium) | 4.0g |
| Japanese Bagel Roll | 4.0g |
| Teriyaki Chicken Salad | 4.0g |
| Rainbow Hybrid Roll | 5.0g |
| Salmon Onion Hybrid Roll | 5.0g |
| Teriyaki Chicken Donburi | 5.0g |
| Beef Donburi | 5.0g |
| Spicy Tuna Roll (Medium) | 6.0g |
| Dragon Cooked Tuna Hybrid Roll | 6.0g |
| Gyoza | 6.0g |
| Spicy Cooked Tuna & Avocado Roll | 7.0g |
| Crispy Salmon & Avocado Roll | 8.0g |
| Spicy Tuna Crunchy Hybrid Roll | 8.0g |
| Spring Rolls | 8.0g |
| Tempura Prawn Roll (Medium) | 9.0g |
| Chicken Katsu Roll (Medium) | 9.0g |
| Karaage Chicken Roll | 9.0g |
| Panko Prawn Roll | 9.0g |
| Spider Hybrid Roll | 9.0g |
| Chicken Katsu Cream Cheese Roll | 10.0g |
| Crunchy Tempura Prawn Hybrid Roll | 10.0g |
| Crunchy Chicken Katsu Hybrid Roll | 10.0g |
| Chicken Katsu Donburi | 10.0g |
| Karaage Donburi | 10.0g |
Frequently asked
Does Sushi Izu Australia use seed oils?
Based on our menu research, Sushi Izu Australia cooks with: vegetable oil blend and canola oil. Across the 36 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sushi Izu Australia cook with?
Our research indicates: vegetable oil (canola/soybean blend), confirmed as an ingredient on the official menu for tempura, katsu, karaage and panko items; Japanese-style mayonnaise (soybean/canola oil base) used in mayo and spicy mayo rolls. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Izu Australia use beef tallow?
No. Our research indicates Sushi Izu Australia cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Izu Australia seed oil free?
No. Our research indicates Sushi Izu Australia cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Izu Australia?
Salmon Nigiri (6pc) is the lowest-PUFA item we analyzed at Sushi Izu Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Izu Australia?
Chicken Katsu Cream Cheese Roll is the highest-PUFA item we analyzed at Sushi Izu Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Subway · Sumo Salad · Sushi Hub · Sushi Sushi · Sushi Train · TGI Fridays
See where Sushi Izu Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.