Sushi Hub Australia Seed Oil Report Card
Based on our menu research, Sushi Hub Australia cooks with: canola oil. Across the 38 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Sushi Hub Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Sushi Hub Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Sushi Hub Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Avocado & Cucumber Roll + Hot Green Tea, 1.0g total
| Item | PUFA |
|---|---|
| Avocado & Cucumber Roll | 1.0g |
| Grilled Salmon Nigiri | 1.0g |
| Grilled Scallop Nigiri | 1.0g |
| Plain Inari | 1.0g |
| Salmon Sashimi | 1.0g |
Build your Sushi Hub Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sushi Hub Australia
| Item | PUFA |
|---|---|
| Tempura Prawn Roll | 7.0g |
| Soft Shell Crab Roll | 7.0g |
| Crispy Chicken Avocado Roll | 6.0g |
| Prawn Katsu Avocado Roll | 6.0g |
| Tempura Veggie Cucumber Roll | 6.0g |
Every Sushi Hub Australia item, ranked
All 38 items we have for Sushi Hub Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Green Tea | 0.0g |
| Avocado & Cucumber Roll | 1.0g |
| Grilled Salmon Nigiri | 1.0g |
| Grilled Scallop Nigiri | 1.0g |
| Plain Inari | 1.0g |
| Salmon Sashimi | 1.0g |
| Assorted Sashimi | 1.0g |
| Edamame | 1.0g |
| Miso Soup | 1.0g |
| California Roll | 2.0g |
| Fresh Salmon Avocado Roll | 2.0g |
| Smoked Salmon Cream Cheese Roll | 2.0g |
| BBQ Unagi Nigiri | 2.0g |
| Chicken Avocado Nigiri | 2.0g |
| Teriyaki Salmon Inari | 2.0g |
| Vegetarian Box | 2.0g |
| Teriyaki Chicken Avocado Roll | 3.0g |
| Unagi & Egg Roll | 3.0g |
| Tuna Salad Inari | 3.0g |
| Salmon Deluxe Box | 3.0g |
| Assorted Sushi Box | 3.0g |
| Mini Teriyaki Chicken Roll Box | 3.0g |
| Seaweed Salad | 3.0g |
| Teriyaki Chicken Salad | 3.0g |
| Spicy Tuna Avocado Roll | 4.0g |
| Spicy Salmon Avocado Roll | 4.0g |
| Spicy Prawn Avocado Roll | 4.0g |
| Seafood Deluxe Box | 4.0g |
| Spicy Mayo (extra) | 4.0g |
| Fried Ebi Nigiri | 5.0g |
| Spicy Cheese Chicken Dragon | 5.0g |
| Crispy Chicken Inari | 5.0g |
| Crispy Chicken Avocado Roll | 6.0g |
| Prawn Katsu Avocado Roll | 6.0g |
| Tempura Veggie Cucumber Roll | 6.0g |
| Crispy Chicken Inside Out Box | 6.0g |
| Tempura Prawn Roll | 7.0g |
| Soft Shell Crab Roll | 7.0g |
Frequently asked
Does Sushi Hub Australia use seed oils?
Based on our menu research, Sushi Hub Australia cooks with: canola oil. Across the 38 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sushi Hub Australia cook with?
Our research indicates: canola oil for tempura/fried items — standard fryer oil at Australian mall food-court and conveyor-belt sushi chains; spicy mayo, crispy-chicken glazes and other creamy sauces typically use soybean-oil-based mayonnaise. No official chain-specific oil disclosure was published by Sushi Hub, so this is the documented industry-standard oil for this restaurant format, corroborated by independent food-oil commentary. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Hub Australia use beef tallow?
No. Our research indicates Sushi Hub Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Hub Australia seed oil free?
No. Our research indicates Sushi Hub Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Hub Australia?
Grilled Salmon Nigiri is the lowest-PUFA item we analyzed at Sushi Hub Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Hub Australia?
Tempura Prawn Roll is the highest-PUFA item we analyzed at Sushi Hub Australia, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Stellarossa · Subway · Sumo Salad · Sushi Izu · Sushi Sushi · Sushi Train
See where Sushi Hub Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.