Sushi Sushi Australia Seed Oil Report Card
Based on our menu research, Sushi Sushi Australia cooks with: canola oil and vegetable oil blend. Across the 27 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Sushi Sushi Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Sushi Sushi Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Nigiri Pack, 1.0g total
| Item | PUFA |
|---|---|
| Salmon Nigiri | 1.0g |
| Tuna Nigiri | 1.0g |
| Prawn Nigiri | 1.0g |
| Salmon Avocado Hand Roll | 1.0g |
| Tuna Hand Roll | 1.0g |
Build your Sushi Sushi Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sushi Sushi Australia
| Item | PUFA |
|---|---|
| Karaage Chicken | 11.0g |
| Chicken Katsu | 10.0g |
| Agedashi Tofu | 7.0g |
| Prawn Tempura Hand Roll | 5.0g |
| Vegetable Gyoza | 5.0g |
Every Sushi Sushi Australia item, ranked
All 27 items we have for Sushi Sushi Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salmon Nigiri | 1.0g |
| Tuna Nigiri | 1.0g |
| Prawn Nigiri | 1.0g |
| Salmon Avocado Hand Roll | 1.0g |
| Tuna Hand Roll | 1.0g |
| Vegetable Hand Roll | 1.0g |
| Salmon Nigiri Pack | 1.0g |
| Vegetarian Sushi Pack | 1.0g |
| Salmon Avocado Deluxe Roll | 1.0g |
| Tuna Deluxe Roll | 1.0g |
| Seaweed Salad | 1.0g |
| Edamame | 1.0g |
| Brown Rice Salmon Roll | 1.0g |
| Assorted Sashimi Platter | 1.0g |
| Teriyaki Chicken Hand Roll | 2.0g |
| California Roll Pack | 2.0g |
| Sushi Selection Pack | 2.0g |
| Rainbow Deluxe Roll | 2.0g |
| Teriyaki Chicken | 2.0g |
| Chicken Salad | 3.0g |
| Udon Noodle Soup | 4.0g |
| Prawn Tempura Hand Roll | 5.0g |
| Vegetable Gyoza | 5.0g |
| Chicken Curry | 5.0g |
| Agedashi Tofu | 7.0g |
| Chicken Katsu | 10.0g |
| Karaage Chicken | 11.0g |
Frequently asked
Does Sushi Sushi Australia use seed oils?
Based on our menu research, Sushi Sushi Australia cooks with: canola oil and vegetable oil blend. Across the 27 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sushi Sushi Australia cook with?
Our research indicates: canola/vegetable oil blend for hot fried items (industry-standard for AU sushi-franchise fryers; exact fryer oil not published beyond the chain's allergen matrix, which lists no palm/animal fat allergens). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Sushi Australia use beef tallow?
No. Our research indicates Sushi Sushi Australia cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Sushi Australia seed oil free?
No. Our research indicates Sushi Sushi Australia cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Sushi Australia?
Salmon Nigiri is the lowest-PUFA item we analyzed at Sushi Sushi Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Sushi Australia?
Karaage Chicken is the highest-PUFA item we analyzed at Sushi Sushi Australia, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Sushi Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.