Sushi Train Australia Seed Oil Report Card
Based on our menu research, Sushi Train Australia cooks with: canola oil (estimated). Across the 36 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Sushi Train Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Sushi Train Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Nigiri, 1.0g total
| Item | PUFA |
|---|---|
| Salmon Nigiri | 1.0g |
| Tuna Nigiri (Maguro) | 1.0g |
| Prawn Nigiri (Ebi) | 1.0g |
| Sweet Omelette Nigiri (Tamago) | 1.0g |
| Kingfish Nigiri | 1.0g |
Build your Sushi Train Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sushi Train Australia
| Item | PUFA |
|---|---|
| Karaage Chicken | 11.0g |
| Chicken Tempura | 10.0g |
| Creamy Crab Croquette | 10.0g |
| Ebi Tempura (Prawn) | 9.0g |
| Harumaki Spring Rolls | 9.0g |
Every Sushi Train Australia item, ranked
All 36 items we have for Sushi Train Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cucumber Roll | 0.0g |
| Salmon Nigiri | 1.0g |
| Tuna Nigiri (Maguro) | 1.0g |
| Prawn Nigiri (Ebi) | 1.0g |
| Sweet Omelette Nigiri (Tamago) | 1.0g |
| Kingfish Nigiri | 1.0g |
| Salmon Roll | 1.0g |
| Avocado Roll | 1.0g |
| Miso Soup | 1.0g |
| Cheesecake | 1.0g |
| Chocolate Mousse | 1.0g |
| Green Tea Gelato | 1.0g |
| California Roll | 2.0g |
| Spicy Tuna Roll | 2.0g |
| Teriyaki Chicken Roll | 2.0g |
| Dragon Roll | 2.0g |
| Inari (Fried Tofu Pocket) | 2.0g |
| Taiyaki | 2.0g |
| Tiger Roll | 4.0g |
| Crunchy Roll | 5.0g |
| Salmon Tempura Roll | 5.0g |
| Ebi Fry Roll | 5.0g |
| Gyoza | 5.0g |
| Beef Ramen | 5.0g |
| Chicken Don (Rice Bowl) | 5.0g |
| Soft Shell Crab Roll | 6.0g |
| Karaage Roll | 6.0g |
| Chicken Curry Udon | 6.0g |
| Takoyaki | 8.0g |
| Ebi Tempura (Prawn) | 9.0g |
| Harumaki Spring Rolls | 9.0g |
| Kaki Fry (Fried Oysters) | 9.0g |
| Calamari | 9.0g |
| Chicken Tempura | 10.0g |
| Creamy Crab Croquette | 10.0g |
| Karaage Chicken | 11.0g |
Frequently asked
Does Sushi Train Australia use seed oils?
Based on our menu research, Sushi Train Australia cooks with: canola oil (estimated). Across the 36 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sushi Train Australia cook with?
Our research indicates: Frying oil not named by the chain: its 2026 Nutrition Information PDF (an allergen table) lists the frying oil only as "Super Oil". Canola blend is an assumption, not confirmed by the chain. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Train Australia use beef tallow?
No. Our research indicates Sushi Train Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Train Australia seed oil free?
No. Our research indicates Sushi Train Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Train Australia?
Salmon Nigiri is the lowest-PUFA item we analyzed at Sushi Train Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Train Australia?
Karaage Chicken is the highest-PUFA item we analyzed at Sushi Train Australia, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Train Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.