The Yiros Shop Australia Seed Oil Report Card
Based on our menu research, The Yiros Shop Australia cooks with: canola oil and vegetable oil blend. Across the 58 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at The Yiros Shop Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Traditional Chicken Yiros + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Healthy Chicken Yiros | 3.1g |
| Mini Chicken Yiros | 4.0g |
| Chicken Protein Bowl | 4.8g |
| Traditional Chicken Yiros | 5.0g |
| Healthy Lamb Yiros | 5.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at The Yiros Shop Australia
| Item | PUFA |
|---|---|
| Double Classic Chicken Snackbox | 25.8g |
| Greek Fried Chicken Plate | 22.5g |
| Chicken Plate | 17.8g |
| Hash Sandy | 17.3g |
| Large Brekkie Box | 17.2g |
Every The Yiros Shop Australia item, ranked
All 58 items we have for The Yiros Shop Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Frappe Coffee | 0.0g |
| Chilli Sauce | 1.0g |
| Tzatziki Dip | 2.0g |
| Greek Donuts - White Choc Topped (3 pcs) | 2.8g |
| Garlic Sauce | 3.0g |
| Greek Salad Side | 3.0g |
| Greek Donuts - White Choc Oreo Crunch (3 pcs) | 3.0g |
| Healthy Chicken Yiros | 3.1g |
| Greek Donuts - Choc Swirl (3 pcs) | 3.1g |
| Greek Donuts - Choc Topped (3 pcs) | 3.7g |
| Greek Donuts - Choc Oreo Crunch (3 pcs) | 3.8g |
| Mini Chicken Yiros | 4.0g |
| Chicken Protein Bowl | 4.8g |
| Traditional Chicken Yiros | 5.0g |
| Healthy Lamb Yiros | 5.0g |
| Mini Little Legend Yiros | 5.0g |
| Healthy Chicken Combo | 5.0g |
| Greek Donuts - Cinnamon | 5.0g |
| Greek Donuts - Honey | 5.0g |
| BBQ Beef Yiros | 6.0g |
| Gluten Friendly Premium Yiros | 6.0g |
| Traditional Lamb Yiros | 6.0g |
| Double Traditional Chicken Yiros | 6.0g |
| Mini Falafel Lover Yiros | 6.0g |
| Mini Halloumi Hero Yiros | 6.0g |
| Traditional Chicken Combo | 6.0g |
| Rise & Shine Yiros | 6.0g |
| Regular Brekkie Box | 6.3g |
| Grilled Halloumi (5 pcs) | 6.4g |
| Halloumi Hero Yiros | 7.0g |
| Falafel Lover Yiros | 8.0g |
| Mini OG Greek Fried Chicken Yiros | 8.0g |
| Greek Donuts - Choc Swirl (8 pcs) | 8.3g |
| Spicy GFC Crunch Yiros | 9.0g |
| BBQ Beef Snackbox | 9.2g |
| Greek Donuts - Choc Topped (8 pcs) | 9.4g |
| Feta Chips | 9.8g |
| Chips | 10.0g |
| Greek Donuts - Choc Oreo Crunch (8 pcs) | 10.0g |
| Ultimate Brekkie Yiros | 10.7g |
| Pulled Beef Salad | 10.8g |
| Bacon & Egg Benny Yiros | 11.0g |
| OG Greek Fried Chicken Yiros | 11.2g |
| Chicken Salad | 11.8g |
| Sweet Potato Chips | 13.3g |
| Greek Fried Chicken Salad | 13.4g |
| Classic Chicken Snackbox | 14.7g |
| Tender Dip n' Chips | 15.2g |
| Trio of Tenders | 15.6g |
| Cheesy Chicken Snackbox | 16.0g |
| Pulled Beef Plate | 16.9g |
| Large Brekkie Box | 17.2g |
| Hash Sandy | 17.3g |
| Chicken Plate | 17.8g |
| Greek Fried Chicken Plate | 22.5g |
| Double Classic Chicken Snackbox | 25.8g |
Frequently asked
Does The Yiros Shop Australia use seed oils?
Based on our menu research, The Yiros Shop Australia cooks with: canola oil and vegetable oil blend. Across the 58 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does The Yiros Shop Australia cook with?
Our research indicates: canola/vegetable oil blend (fried items: chips, fried chicken, falafel). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Yiros Shop Australia use beef tallow?
No. Our research indicates The Yiros Shop Australia cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Yiros Shop Australia seed oil free?
No. Our research indicates The Yiros Shop Australia cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Yiros Shop Australia?
Chicken Protein Bowl is the lowest-PUFA item we analyzed at The Yiros Shop Australia, at an estimated 4.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Yiros Shop Australia?
Double Classic Chicken Snackbox is the highest-PUFA item we analyzed at The Yiros Shop Australia, at an estimated 25.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Yiros Shop Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.