The Yiros Shop Australia Seed Oil Report Card
Based on our menu research, The Yiros Shop Australia cooks with: canola/vegetable oil blend (fried items: chips, fried chicken, falafel). Across the 27 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at The Yiros Shop Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Traditional Chicken Yiros + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Greek Salad Side | 3.0g |
| Mini Chicken Yiros | 4.0g |
| Traditional Chicken Yiros | 5.0g |
| Healthy Lamb Yiros | 5.0g |
| Mini Little Legend Yiros | 5.0g |
What to Avoid at The Yiros Shop Australia
| Item | PUFA |
|---|---|
| Chips | 10.0g |
| Spicy GFC Crunch Yiros | 9.0g |
| Mini OG Greek Fried Chicken Yiros | 8.0g |
| Falafel Lover Yiros | 8.0g |
| Halloumi Hero Yiros | 7.0g |
Every The Yiros Shop Australia item, ranked
All 27 items we have for The Yiros Shop Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Soft Drink | 0.0g |
| Frappe Coffee | 0.0g |
| Chilli Sauce | 1.0g |
| Tzatziki Dip | 2.0g |
| Greek Salad Side | 3.0g |
| Garlic Sauce | 3.0g |
| Mini Chicken Yiros | 4.0g |
| Traditional Chicken Yiros | 5.0g |
| Greek Donuts - Honey | 5.0g |
| Healthy Lamb Yiros | 5.0g |
| Mini Little Legend Yiros | 5.0g |
| Healthy Chicken Combo | 5.0g |
| Greek Donuts - Cinnamon | 5.0g |
| Traditional Lamb Yiros | 6.0g |
| Rise & Shine Yiros | 6.0g |
| Double Traditional Chicken Yiros | 6.0g |
| Traditional Chicken Combo | 6.0g |
| BBQ Beef Yiros | 6.0g |
| Gluten Friendly Premium Yiros | 6.0g |
| Mini Falafel Lover Yiros | 6.0g |
| Mini Halloumi Hero Yiros | 6.0g |
| Halloumi Hero Yiros | 7.0g |
| Mini OG Greek Fried Chicken Yiros | 8.0g |
| Falafel Lover Yiros | 8.0g |
| Spicy GFC Crunch Yiros | 9.0g |
| Chips | 10.0g |
Frequently asked
Does The Yiros Shop Australia use seed oils?
Based on our menu research, The Yiros Shop Australia cooks with: canola/vegetable oil blend (fried items: chips, fried chicken, falafel). Across the 27 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does The Yiros Shop Australia cook with?
Our research indicates: canola/vegetable oil blend (fried items: chips, fried chicken, falafel). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Yiros Shop Australia use beef tallow?
No. Our research indicates The Yiros Shop Australia cooks with canola/vegetable oil blend (fried items: chips, fried chicken, falafel), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Yiros Shop Australia seed oil free?
No. Our research indicates The Yiros Shop Australia cooks with canola/vegetable oil blend (fried items: chips, fried chicken, falafel), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Yiros Shop Australia?
Greek Salad Side is the lowest-PUFA item we analyzed at The Yiros Shop Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Yiros Shop Australia?
Chips is the highest-PUFA item we analyzed at The Yiros Shop Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where The Yiros Shop Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.