Vili's Australia Seed Oil Report Card
Based on our menu research, Vili's Australia cooks with: vegetable oil (canola blend) in pastry ingredient statement; puff pastry pies use vegetable shortening; Cafe De Vili's items grilled/baked, minimal deep frying. Across the 28 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Vili's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Curry Pie + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Wholemeal Loaf | 1.0g |
| White Bread Loaf | 1.0g |
| Custard Tart | 2.0g |
| Cream Bun | 2.0g |
What to Avoid at Vili's Australia
| Item | PUFA |
|---|---|
| Cafe De Vili's Hot Chips | 9.0g |
| Donut (Cinnamon) | 8.0g |
| Cafe De Vili's Chicken Schnitzel Burger | 6.0g |
| Cafe De Vili's Ham & Cheese Toastie | 4.0g |
| Cafe De Vili's Bacon & Egg Roll | 4.0g |
Every Vili's Australia item, ranked
All 28 items we have for Vili's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Wholemeal Loaf | 1.0g |
| White Bread Loaf | 1.0g |
| Custard Tart | 2.0g |
| Cream Bun | 2.0g |
| Lamington | 2.0g |
| Finger Bun | 2.0g |
| Hot Cross Bun (seasonal) | 2.0g |
| Vegetable Pasty | 3.0g |
| Cheesymite Scroll | 3.0g |
| Vanilla Slice | 3.0g |
| Cheese & Bacon Pasty | 3.0g |
| Steak & Onion Pie | 3.0g |
| Cocktail Pasty (each) | 3.0g |
| Party Pie (each) | 3.0g |
| Apple Turnover | 3.0g |
| Caramel Slice | 3.0g |
| Aussie Beef Pie | 3.0g |
| Chicken Pie | 3.0g |
| Chocolate Mud Cake (slice) | 3.0g |
| Curry Pie | 3.0g |
| Sausage Roll | 3.0g |
| Cafe De Vili's Ham & Cheese Toastie | 4.0g |
| Cafe De Vili's Bacon & Egg Roll | 4.0g |
| Cafe De Vili's Chicken Schnitzel Burger | 6.0g |
| Donut (Cinnamon) | 8.0g |
| Cafe De Vili's Hot Chips | 9.0g |
Frequently asked
Does Vili's Australia use seed oils?
Based on our menu research, Vili's Australia cooks with: vegetable oil (canola blend) in pastry ingredient statement; puff pastry pies use vegetable shortening; Cafe De Vili's items grilled/baked, minimal deep frying. Across the 28 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Vili's Australia cook with?
Our research indicates: vegetable oil (canola blend) in pastry ingredient statement; puff pastry pies use vegetable shortening; Cafe De Vili's items grilled/baked, minimal deep frying. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vili's Australia use beef tallow?
No. Our research indicates Vili's Australia cooks with vegetable oil (canola blend) in pastry ingredient statement; puff pastry pies use vegetable shortening; Cafe De Vili's items grilled/baked, minimal deep frying, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vili's Australia seed oil free?
No. Our research indicates Vili's Australia cooks with vegetable oil (canola blend) in pastry ingredient statement; puff pastry pies use vegetable shortening; Cafe De Vili's items grilled/baked, minimal deep frying, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vili's Australia?
Flat White is the lowest-PUFA item we analyzed at Vili's Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vili's Australia?
Cafe De Vili's Hot Chips is the highest-PUFA item we analyzed at Vili's Australia, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Vili's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.