Zambrero Australia Seed Oil Report Card
Based on our menu research, Zambrero Australia cooks with: canola oil (estimated). Across the 168 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Zambrero Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Zambrero Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Soft Taco - Grilled Chicken, 1.1g total
| Item | PUFA |
|---|---|
| Soft Taco - Barbacoa Beef | 0.9g |
| Soft Taco - Pork | 1.0g |
| Soft Taco - Pulled Mushroom | 1.0g |
| Soft Taco - Grilled Chicken | 1.1g |
| Soft Taco - Lamb | 1.1g |
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Build my orderWhat to Avoid at Zambrero Australia
| Item | PUFA |
|---|---|
| Big Nachos - Classic Beef Mince | 14.2g |
| Big Nachos - Grilled Chicken | 12.6g |
| Big Nachos - Lamb | 12.6g |
| Big Nachos - Pork | 12.4g |
| Chipotle Sauce (as a side) | 12.2g |
Around the world: Zambrero
We have Zambrero in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Signature Burrito - Vegetarian | Signature Burrito - Pork | Signature Burrito - Barbacoa Beef | Big Classic Burrito - Barbacoa Beef | Dos Capas - Vegetarian | Dos Capas - Pork |
|---|---|---|---|---|---|---|---|
| Australia (this page) | canola oil | 8.2g | 6.9g | 7.0g | 5.2g | 2.5g | 1.7g |
| Ireland | Not disclosed | 9.8g | 12.1g | 9.9g | n/a | 3.8g | 4.8g |
| New Zealand | Not disclosed | 17.4g | 15.0g | 13.2g | 8.1g | 5.5g | 3.8g |
| UK | Not disclosed | n/a | n/a | n/a | 7.0g | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Zambrero Australia item, ranked
All 168 items we have for Zambrero Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Smoky Habanero Sauce | 0.0g |
| Trezigo Sauce (on the smaller range) | 0.5g |
| Soft Taco - Barbacoa Beef | 0.9g |
| Verde Sauce (on the smaller range) | 0.9g |
| Soft Taco - Pork | 1.0g |
| Soft Taco - Pulled Mushroom | 1.0g |
| Soft Taco - Grilled Chicken | 1.1g |
| Guacamole | 1.1g |
| Trezigo Sauce (on a burrito, bowl or nachos) | 1.1g |
| Soft Taco - Lamb | 1.1g |
| Fat Taco (each) - Barbacoa Beef | 1.2g |
| Fat Taco (each) - Pork | 1.2g |
| Fat Taco (each) - Pulled Mushroom | 1.2g |
| Fat Taco (each) - Grilled Chicken | 1.3g |
| Fat Taco (each) - Lamb | 1.3g |
| Soft Taco - Classic Beef Mince | 1.4g |
| Dos Capas - Pulled Mushroom | 1.6g |
| Fat Taco (each) - Classic Beef Mince | 1.6g |
| Dos Capas - Grilled Chicken | 1.7g |
| Verde Sauce (on a burrito, bowl or nachos) | 1.7g |
| Soft Taco - Vegetarian | 1.7g |
| Dos Capas - Barbacoa Beef | 1.7g |
| Dos Capas - Pork | 1.7g |
| Dos Capas - Lamb | 1.7g |
| Small Classic Bowl - Barbacoa Beef | 1.8g |
| Small Classic Bowl - Pork | 1.8g |
| Small Classic Bowl - Pulled Mushroom | 1.8g |
| Small Classic Bowl - Grilled Chicken | 1.9g |
| Small Classic Bowl - Lamb | 1.9g |
| Fat Taco (each) - Vegetarian | 1.9g |
| Hard Taco - Grilled Chicken | 2.0g |
| Hard Taco - Barbacoa Beef | 2.0g |
| Dos Capas - Classic Beef Mince | 2.0g |
| Trezigo Sauce (as a side) | 2.1g |
| Small Classic Bowl - Classic Beef Mince | 2.2g |
| Classic Bowl - Barbacoa Beef | 2.5g |
| Small Classic Burrito - Pork | 2.5g |
| Small Classic Burrito - Pulled Mushroom | 2.5g |
| Dos Capas - Vegetarian | 2.5g |
| Classic Bowl - Pulled Mushroom | 2.6g |
| Small Classic Burrito - Barbacoa Beef | 2.6g |
| Small Classic Burrito - Grilled Chicken | 2.6g |
| Small Classic Burrito - Lamb | 2.6g |
| Quesadilla - Pulled Mushroom | 2.6g |
| Kids Quesadilla - Cheese | 2.7g |
| Classic Bowl - Pork | 2.7g |
| Small Toasted Burrito - Pulled Mushroom | 2.7g |
| Classic Bowl - Grilled Chicken | 2.8g |
| Classic Bowl - Lamb | 2.8g |
| Small Toasted Burrito - Barbacoa Beef | 2.8g |
| Small Toasted Burrito - Grilled Chicken | 2.8g |
| Small Toasted Burrito - Pork | 2.8g |
| Small Toasted Burrito - Lamb | 2.8g |
| Quesadilla - Barbacoa Beef | 2.9g |
| Small Classic Burrito - Classic Beef Mince | 2.9g |
| Quesadilla - Vegetarian | 3.0g |
| Chipotle Sauce (on the smaller range) | 3.1g |
| Small Toasted Burrito - Classic Beef Mince | 3.1g |
| Quesadilla - Pork | 3.1g |
| Quesadilla - Grilled Chicken | 3.2g |
| Quesadilla - Lamb | 3.2g |
| Quesadilla - Classic Beef Mince | 3.4g |
| Classic Burrito - Barbacoa Beef | 3.5g |
| Classic Bowl - Classic Beef Mince | 3.5g |
| Classic Burrito - Pork | 3.6g |
| Small Classic Bowl - Vegetarian | 3.6g |
| Classic Burrito - Grilled Chicken | 3.7g |
| Classic Burrito - Pulled Mushroom | 3.7g |
| Toasted Burrito - Grilled Chicken | 3.8g |
| Kids Nachos - Grilled Chicken | 3.8g |
| Corn Chips & Guacamole | 3.8g |
| Big Classic Bowl - Pulled Mushroom | 3.8g |
| Kids Burrito - Grilled Chicken | 3.9g |
| Classic Burrito - Lamb | 3.9g |
| Toasted Burrito - Pulled Mushroom | 3.9g |
| Big Classic Bowl - Barbacoa Beef | 4.0g |
| Big Classic Bowl - Pork | 4.0g |
| Toasted Burrito - Barbacoa Beef | 4.0g |
| Toasted Burrito - Pork | 4.0g |
| Toasted Burrito - Lamb | 4.0g |
| Big Classic Bowl - Lamb | 4.1g |
| Kids Bowl - Grilled Chicken | 4.2g |
| Big Classic Bowl - Grilled Chicken | 4.2g |
| Verde Sauce (as a side) | 4.3g |
| Classic Bowl - Vegetarian | 4.3g |
| Small Classic Burrito - Vegetarian | 4.3g |
| Classic Burrito - Classic Beef Mince | 4.5g |
| Small Signature Bowl - Pulled Mushroom | 4.6g |
| Toasted Burrito - Classic Beef Mince | 4.7g |
| Small Signature Bowl - Barbacoa Beef | 4.7g |
| Small Signature Bowl - Grilled Chicken | 4.7g |
| Small Signature Bowl - Lamb | 4.7g |
| Big Classic Burrito - Pulled Mushroom | 4.9g |
| Big Toasted Burrito - Pulled Mushroom | 4.9g |
| Chilli & Lime Corn Chips | 5.0g |
| Cauliflower Classic Bowl | 5.0g |
| Big Classic Burrito - Pork | 5.0g |
| Big Toasted Burrito - Pork | 5.1g |
| Small Signature Bowl - Classic Beef Mince | 5.1g |
| Big Classic Burrito - Barbacoa Beef | 5.2g |
| Big Toasted Burrito - Grilled Chicken | 5.2g |
| Big Toasted Burrito - Lamb | 5.2g |
| Corn Chips & Zam Spice | 5.3g |
| Big Classic Burrito - Lamb | 5.3g |
| Toasted Burrito - Vegetarian | 5.4g |
| Big Classic Burrito - Grilled Chicken | 5.5g |
| Big Classic Bowl - Classic Beef Mince | 5.5g |
| Vegetarian Classic Burrito | 5.6g |
| Signature Bowl - Pulled Mushroom | 5.6g |
| Small Signature Bowl - Vegetarian | 5.6g |
| Small Signature Burrito - Pulled Mushroom | 5.7g |
| Signature Bowl - Barbacoa Beef | 5.7g |
| Signature Bowl - Pork | 5.7g |
| Signature Bowl - Grilled Chicken | 5.8g |
| Small Signature Burrito - Barbacoa Beef | 5.8g |
| Small Signature Burrito - Grilled Chicken | 5.8g |
| Small Signature Burrito - Pork | 5.8g |
| Small Signature Burrito - Lamb | 5.8g |
| Signature Bowl - Lamb | 5.8g |
| Spicy Toasted Burrito - Barbacoa Beef | 6.0g |
| Chipotle Sauce (on a burrito, bowl or nachos) | 6.1g |
| Small Nachos - Pulled Mushroom | 6.1g |
| Small Signature Burrito - Classic Beef Mince | 6.2g |
| Small Nachos - Barbacoa Beef | 6.4g |
| Small Nachos - Pork | 6.4g |
| Small Signature Burrito - Vegetarian | 6.4g |
| Small Nachos - Grilled Chicken | 6.5g |
| Small Nachos - Lamb | 6.5g |
| Big Toasted Burrito - Classic Beef Mince | 6.5g |
| Signature Bowl - Classic Beef Mince | 6.5g |
| Big Classic Burrito - Classic Beef Mince | 6.6g |
| Signature Burrito - Grilled Chicken | 6.8g |
| Small Nachos - Classic Beef Mince | 6.8g |
| Signature Burrito - Pulled Mushroom | 6.8g |
| Signature Burrito - Pork | 6.9g |
| Big Signature Bowl - Pulled Mushroom | 6.9g |
| Signature Burrito - Barbacoa Beef | 7.0g |
| Signature Burrito - Lamb | 7.0g |
| Signature Bowl - Vegetarian | 7.0g |
| Big Signature Bowl - Pork | 7.0g |
| Big Signature Bowl - Barbacoa Beef | 7.1g |
| Small Nachos - Vegetarian | 7.2g |
| Big Signature Bowl - Grilled Chicken | 7.3g |
| Big Signature Bowl - Lamb | 7.3g |
| Signature Burrito - Classic Beef Mince | 7.8g |
| Spicy Nachos - Grilled Chicken | 8.0g |
| Big Signature Burrito - Pulled Mushroom | 8.1g |
| Signature Burrito - Vegetarian | 8.2g |
| Big Signature Burrito - Pork | 8.3g |
| Big Signature Burrito - Barbacoa Beef | 8.4g |
| Big Signature Burrito - Grilled Chicken | 8.5g |
| Big Signature Burrito - Lamb | 8.5g |
| Nachos - Barbacoa Beef | 8.8g |
| Big Signature Bowl - Classic Beef Mince | 8.8g |
| Nachos - Grilled Chicken | 9.0g |
| Nachos - Pulled Mushroom | 9.0g |
| Nachos - Pork | 9.1g |
| Nachos - Lamb | 9.3g |
| Big Signature Burrito - Classic Beef Mince | 10.0g |
| Nachos - Classic Beef Mince | 10.1g |
| Nachos - Vegetarian | 10.7g |
| Big Nachos - Barbacoa Beef | 12.0g |
| Chipotle Sauce (as a side) | 12.2g |
| Big Nachos - Pulled Mushroom | 12.2g |
| Big Nachos - Pork | 12.4g |
| Big Nachos - Grilled Chicken | 12.6g |
| Big Nachos - Lamb | 12.6g |
| Big Nachos - Classic Beef Mince | 14.2g |
Frequently asked
Does Zambrero Australia use seed oils?
Based on our menu research, Zambrero Australia cooks with: canola oil (estimated). Across the 168 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Zambrero Australia cook with?
Our research indicates: canola oil (fryer for corn chips and general kitchen cooking), inferred from the chain's own July 2026 nutrition guide (V7.4, data correct as of 14 July 2026): Corn Chips & Zam Spice carry 16.6 g fat / 1.5 g saturated (9% saturated) and the hot potato chips 7.0 g / 0.8 g per 100 g (11%), matching canola's ~7% saturated signature and ruling out palm, cottonseed or sunflower. Zambrero names no oil in its nutrition or allergen documents. The Chipotle and Verde sauces run ~15% saturated of their own fat, a soybean-type or blended vegetable-oil signature rather than canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Zambrero Australia use beef tallow?
No. Our research indicates Zambrero Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Zambrero Australia seed oil free?
No. Our research indicates Zambrero Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Zambrero Australia?
Soft Taco - Barbacoa Beef is the lowest-PUFA item we analyzed at Zambrero Australia, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Zambrero Australia?
Big Nachos - Classic Beef Mince is the highest-PUFA item we analyzed at Zambrero Australia, at an estimated 14.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Zambrero Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.