Zarraffa's Coffee Australia Seed Oil Report Card
Based on our menu research, Zarraffa's Coffee Australia cooks with: canola oil. Across the 257 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Zarraffa's Coffee Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Zarraffa's Coffee Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Zarraffa's Coffee Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Portuguese Tart | 0.6g |
| Cream Cheese Bagel | 1.2g |
| Pizza Melt | 1.8g |
| Smashed Avo | 1.9g |
| Mighty Cheese Ciabatta | 2.1g |
Build your Zarraffa's Coffee Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Zarraffa's Coffee Australia
| Item | PUFA |
|---|---|
| Open Club | 7.0g |
| Benny Bagel | 6.8g |
| Chicken Cheese Avo Ciabatta | 6.6g |
| Chicken Pesto Ciabatta | 6.6g |
| Garden Veggie Zed Bread | 6.4g |
Every Zarraffa's Coffee Australia item, ranked
All 257 items we have for Zarraffa's Coffee Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fruit Salad Cup | 0.0g |
| Iced Americano (Masai 20oz) | 0.0g |
| Peach Iced Tea (Masai 20oz) | 0.0g |
| Hibiscus & Cranberry Iced Tea (Tall 14oz) | 0.0g |
| Mango Iced Tea (Masai 20oz) | 0.0g |
| Lychee & Mint Iced Tea (Tall 14oz) | 0.0g |
| Peach Iced Tea (Grande 16oz) | 0.0g |
| Peach Iced Tea (Jumbo 24oz) | 0.0g |
| Lemon Iced Tea (Masai 20oz) | 0.0g |
| Lemon Iced Tea (Jumbo 24oz) | 0.0g |
| Hibiscus & Cranberry Iced Tea (Jumbo 24oz) | 0.0g |
| Espresso Macchiato (Double 60mL) | 0.0g |
| Iced Americano (Jumbo 24oz) | 0.0g |
| Hibiscus & Cranberry Iced Tea (Grande 16oz) | 0.0g |
| Peach Iced Tea (Tall 14oz) | 0.0g |
| Iced Americano (Tall 14oz) | 0.0g |
| Lemon Iced Tea (Tall 14oz) | 0.0g |
| Mango Iced Tea (Grande 16oz) | 0.0g |
| Hibiscus & Cranberry Iced Tea (Masai 20oz) | 0.0g |
| Lemon Iced Tea (Grande 16oz) | 0.0g |
| Espresso Macchiato (Single 30mL) | 0.0g |
| Mango Iced Tea (Tall 14oz) | 0.0g |
| Iced Americano (Grande 16oz) | 0.0g |
| Mango Iced Tea (Jumbo 24oz) | 0.0g |
| Chai Tea | 0.0g |
| Chamomile Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Green Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Americano (Short 8oz) | 0.1g |
| Piccolo (Double 90mL) | 0.1g |
| Piccolo (Single 90mL) | 0.1g |
| Americano (Tall 12oz) | 0.1g |
| Espresso (Single 30mL) | 0.1g |
| Espresso Con Panna (Single 40mL) | 0.1g |
| Espresso Con Panna (Double 70mL) | 0.1g |
| Babyccino | 0.2g |
| Americano (Grande 16oz) | 0.2g |
| Americano (Masai 20oz) | 0.2g |
| White Chocolate Iced Flavoured Milk (Grande 16oz) | 0.2g |
| Chocolate Iced Flavoured Milk (Tall 14oz) | 0.2g |
| Espresso (Double 60mL) | 0.2g |
| Chocolate Iced Flavoured Milk (Grande 16oz) | 0.2g |
| White Chocolate Iced Flavoured Milk (Tall 14oz) | 0.2g |
| Caramel Iced Flavoured Milk (Tall 14oz) | 0.2g |
| Mango Smoothie (Tall 14oz) | 0.3g |
| Banana Smoothie (Tall 14oz) | 0.3g |
| Mixed Berry Smoothie (Tall 14oz) | 0.3g |
| Chocolate Iced Flavoured Milk (Masai 20oz) | 0.3g |
| White Chocolate Iced Flavoured Milk (Masai 20oz) | 0.3g |
| White Chocolate Iced Flavoured Milk (Jumbo 24oz) | 0.3g |
| Chocolate Iced Flavoured Milk (Jumbo 24oz) | 0.3g |
| Caramel Iced Flavoured Milk (Masai 20oz) | 0.3g |
| Matcha Fusion with Strawberry Foam (Tall 14oz) | 0.3g |
| Caramel Iced Flavoured Milk (Jumbo 24oz) | 0.3g |
| Matcha Fusion with Strawberry Foam (Grande 16oz) | 0.3g |
| Caramel Iced Flavoured Milk (Grande 16oz) | 0.3g |
| Caffe Mocha (Short 8oz) | 0.4g |
| Flat White (Short 8oz) | 0.4g |
| Chai Latte (Short 8oz) | 0.4g |
| Mango Smoothie (Grande 16oz) | 0.4g |
| Caffe Latte (Short 8oz) | 0.4g |
| Cappuccino (Short 8oz) | 0.4g |
| Iced Latte (Tall 14oz) | 0.4g |
| Banana Smoothie (Grande 16oz) | 0.4g |
| Caramelised Cappuccino (Short 8oz) | 0.4g |
| Mixed Berry Smoothie (Grande 16oz) | 0.4g |
| Matcha Fusion with Strawberry Foam (Masai 20oz) | 0.4g |
| Iced Matcha (Tall 14oz) | 0.4g |
| Iced Mocha (Grande 16oz) | 0.4g |
| Iced Mocha (Tall 14oz) | 0.4g |
| Matcha Fusion with Strawberry Foam (Jumbo 24oz) | 0.4g |
| Iced Chai (Tall 14oz) | 0.4g |
| Matcha Latte (Short 8oz) | 0.4g |
| Ciabatta Toast | 0.5g |
| Iced Latte (Grande 16oz) | 0.5g |
| Mango Smoothie (Masai 20oz) | 0.5g |
| Hot Chocolate (Short 8oz) | 0.5g |
| Chai Latte (Tall 12oz) | 0.5g |
| Flat White (Tall 12oz) | 0.5g |
| Banana Smoothie (Masai 20oz) | 0.5g |
| Caramelised Cappuccino (Tall 12oz) | 0.5g |
| Mixed Berry Smoothie (Masai 20oz) | 0.5g |
| White Chocolate Mocha (Short 8oz) | 0.5g |
| Caramelised White Chocolate Mocha (Short 8oz) | 0.5g |
| Iced Mocha (Masai 20oz) | 0.5g |
| Caramelised Mocha (Short 8oz) | 0.5g |
| Strawberry Iced Flavoured Milk (Tall 14oz) | 0.5g |
| Creme Chocolate Fusion (Tall 14oz) | 0.5g |
| Cappuccino (Tall 12oz) | 0.6g |
| Caffe Mocha (Tall 12oz) | 0.6g |
| Mango Smoothie (Jumbo 24oz) | 0.6g |
| Caffe Latte (Tall 12oz) | 0.6g |
| Hot Chocolate (Tall 12oz) | 0.6g |
| Iced Latte (Masai 20oz) | 0.6g |
| Caffe Breve (Short 8oz) | 0.6g |
| Banana Smoothie (Jumbo 24oz) | 0.6g |
| Mixed Berry Smoothie (Jumbo 24oz) | 0.6g |
| Creme Chocolate Fusion (Masai 20oz) | 0.6g |
| Iced Matcha (Grande 16oz) | 0.6g |
| Creme Chocolate Fusion (Grande 16oz) | 0.6g |
| Iced Chai (Grande 16oz) | 0.6g |
| Iced Mocha (Jumbo 24oz) | 0.6g |
| Caramelised Mocha (Tall 12oz) | 0.6g |
| Raisin Toast | 0.6g |
| Strawberry Iced Flavoured Milk (Grande 16oz) | 0.6g |
| Portuguese Tart | 0.6g |
| Iced Chai (Masai 20oz) | 0.6g |
| White Chocolate Mocha (Tall 12oz) | 0.6g |
| White Hot Chocolate (Short 8oz) | 0.6g |
| Caramelised White Chocolate Mocha (Tall 12oz) | 0.6g |
| Matcha Latte (Tall 12oz) | 0.6g |
| Caramelised White Hot Chocolate (Short 8oz) | 0.6g |
| Fresh Baked Triple Chocolate Chip Cookie | 0.7g |
| Iced Latte (Jumbo 24oz) | 0.7g |
| Caffe Mocha (Grande 16oz) | 0.7g |
| Breakfast Smoothie (Tall 14oz) | 0.7g |
| Caramelised Cappuccino (Grande 16oz) | 0.7g |
| Iced Matcha (Masai 20oz) | 0.7g |
| Caramelised White Hot Chocolate (Tall 12oz) | 0.7g |
| Iced Chai (Jumbo 24oz) | 0.7g |
| Iced Matcha (Jumbo 24oz) | 0.7g |
| White Hot Chocolate (Tall 12oz) | 0.7g |
| Caffe Latte (Grande 16oz) | 0.8g |
| Flat White (Grande 16oz) | 0.8g |
| Espresso Affogato (Single 120mL) | 0.8g |
| Chai Latte (Grande 16oz) | 0.8g |
| Espresso Affogato (Double 150mL) | 0.8g |
| Cappuccino (Grande 16oz) | 0.8g |
| Caffe Breve (Tall 12oz) | 0.8g |
| Caramelised Mocha (Grande 16oz) | 0.8g |
| Caramelised White Chocolate Mocha (Grande 16oz) | 0.8g |
| Matcha Latte (Grande 16oz) | 0.8g |
| Dotty Cookie | 0.8g |
| Creme Chocolate Fusion (Jumbo 24oz) | 0.8g |
| Strawberry Iced Flavoured Milk (Jumbo 24oz) | 0.8g |
| Triple Choc Fudge Cookie | 0.8g |
| Fresh Baked White Chocolate Macadamia Cookie | 0.8g |
| White Chocolate Mocha (Grande 16oz) | 0.8g |
| Fresh Baked Spotty Cookie | 0.8g |
| Strawberry Iced Flavoured Milk (Masai 20oz) | 0.8g |
| Cappuccino (Masai 20oz) | 0.9g |
| Hot Chocolate (Grande 16oz) | 0.9g |
| Flat White (Masai 20oz) | 0.9g |
| Caffe Latte (Masai 20oz) | 0.9g |
| Caffe Mocha (Masai 20oz) | 0.9g |
| Caramelised Cappuccino (Masai 20oz) | 0.9g |
| Caramelised White Hot Chocolate (Grande 16oz) | 0.9g |
| White Hot Chocolate (Grande 16oz) | 0.9g |
| Caramelised Mocha (Masai 20oz) | 0.9g |
| Blueberry Muffin | 1.0g |
| Choc Chip Muffin | 1.0g |
| Butter Croissant | 1.0g |
| Hot Chocolate (Masai 20oz) | 1.0g |
| Chai Latte (Masai 20oz) | 1.0g |
| Caffe Breve (Grande 16oz) | 1.0g |
| Matcha Latte (Masai 20oz) | 1.0g |
| White Chocolate Mocha (Masai 20oz) | 1.0g |
| Caramelised White Chocolate Mocha (Masai 20oz) | 1.0g |
| White Choc & Macadamia Cookie | 1.0g |
| Double Chocolate Brownie | 1.1g |
| Caramel Slice | 1.1g |
| White Hot Chocolate (Masai 20oz) | 1.1g |
| Fresh Baked Chocolate Croissant | 1.1g |
| Caramelised White Hot Chocolate (Masai 20oz) | 1.1g |
| Ham & Cheese Croissant | 1.1g |
| Iced Chocolate Float (Tall 14oz) | 1.2g |
| Caramelised Fusion (Tall 14oz) | 1.2g |
| Breakfast Smoothie (Grande 16oz) | 1.2g |
| Caffe Breve (Masai 20oz) | 1.2g |
| Mocha Fusion (Tall 14oz) | 1.2g |
| Coffee Fusion (Tall 14oz) | 1.2g |
| Chai Fusion (Tall 14oz) | 1.2g |
| Cream Cheese Bagel | 1.2g |
| Mocha Float (Tall 14oz) | 1.2g |
| Latte Float (Tall 14oz) | 1.2g |
| Creme Caramel Fusion (Grande 16oz) | 1.3g |
| Creme Caramel Fusion (Tall 14oz) | 1.3g |
| Creme Choc Mint Fusion (Tall 14oz) | 1.3g |
| White Chocolate Fusion (Tall 14oz) | 1.3g |
| Creme Strawberry Fusion (Tall 14oz) | 1.3g |
| White Chocolate Mocha Float (Tall 14oz) | 1.3g |
| Creme Caramelised White Chocolate Fusion (Tall 14oz) | 1.3g |
| Caramelised White Chocolate Mocha Fusion (Tall 14oz) | 1.3g |
| Creme White Chocolate Fusion (Tall 14oz) | 1.3g |
| Creme Caramel Fusion (Masai 20oz) | 1.4g |
| Creme White Chocolate Fusion (Grande 16oz) | 1.4g |
| Mocha Float (Grande 16oz) | 1.4g |
| Coffee Fusion (Grande 16oz) | 1.4g |
| Creme Choc Mint Fusion (Grande 16oz) | 1.4g |
| Mocha Fusion (Grande 16oz) | 1.4g |
| Chai Fusion (Grande 16oz) | 1.4g |
| Creme Strawberry Fusion (Grande 16oz) | 1.4g |
| Creme Caramelised White Chocolate Fusion (Grande 16oz) | 1.4g |
| Creme Choc Mint Fusion (Masai 20oz) | 1.4g |
| Creme Caramel Fusion (Jumbo 24oz) | 1.5g |
| Iced Chocolate Float (Grande 16oz) | 1.5g |
| Caramelised Fusion (Grande 16oz) | 1.5g |
| Creme White Chocolate Fusion (Masai 20oz) | 1.5g |
| Latte Float (Grande 16oz) | 1.5g |
| White Chocolate Fusion (Grande 16oz) | 1.5g |
| Caramelised White Chocolate Mocha Fusion (Grande 16oz) | 1.5g |
| Coffee Fusion (Masai 20oz) | 1.5g |
| Creme Strawberry Fusion (Masai 20oz) | 1.5g |
| White Chocolate Mocha Float (Grande 16oz) | 1.5g |
| Creme Caramelised White Chocolate Fusion (Masai 20oz) | 1.5g |
| Iced Chocolate Float (Masai 20oz) | 1.6g |
| Creme Choc Mint Fusion (Jumbo 24oz) | 1.6g |
| Creme Strawberry Fusion (Jumbo 24oz) | 1.6g |
| Mocha Float (Masai 20oz) | 1.6g |
| Caramelised Fusion (Masai 20oz) | 1.6g |
| Latte Float (Masai 20oz) | 1.6g |
| White Chocolate Mocha Float (Masai 20oz) | 1.6g |
| Mocha Float (Jumbo 24oz) | 1.6g |
| Mocha Fusion (Masai 20oz) | 1.6g |
| Chai Fusion (Masai 20oz) | 1.6g |
| Creme White Chocolate Fusion (Jumbo 24oz) | 1.6g |
| Citrus Tart | 1.7g |
| White Chocolate Fusion (Masai 20oz) | 1.7g |
| Latte Float (Jumbo 24oz) | 1.7g |
| Coffee Fusion (Jumbo 24oz) | 1.7g |
| Creme Caramelised White Chocolate Fusion (Jumbo 24oz) | 1.7g |
| White Chocolate Mocha Float (Jumbo 24oz) | 1.7g |
| Caramelised White Chocolate Mocha Fusion (Masai 20oz) | 1.7g |
| Pizza Melt | 1.8g |
| Mocha Fusion (Jumbo 24oz) | 1.8g |
| White Chocolate Fusion (Jumbo 24oz) | 1.8g |
| Caramelised Fusion (Jumbo 24oz) | 1.8g |
| Chai Fusion (Jumbo 24oz) | 1.8g |
| Fresh Baked Almond Croissant | 1.9g |
| Iced Chocolate Float (Jumbo 24oz) | 1.9g |
| Breakfast Smoothie (Masai 20oz) | 1.9g |
| Caramelised White Chocolate Mocha Fusion (Jumbo 24oz) | 1.9g |
| Smashed Avo | 1.9g |
| Breakfast Smoothie (Jumbo 24oz) | 2.1g |
| Mighty Cheese Ciabatta | 2.1g |
| Custard Tart | 2.2g |
| Apple Cinnamon Twist | 2.7g |
| Butterscotch & White Chocolate Muffin | 2.7g |
| Gourmet Beef Roll | 2.8g |
| Ham & Cheese Zed Bread | 2.8g |
| Raspberry & White Chocolate Muffin | 3.0g |
| Bacon & Egg Panini | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Caesar Wrap | 4.0g |
| Orange & Almond Loaf | 4.3g |
| Coconut Loaf | 4.8g |
| ZBR (Zarraffa's Brekkie Roll) | 5.0g |
| Gourmet Spinach & Fetta Roll | 5.2g |
| Ham & Cheese Le Crunch | 5.6g |
| Banana & Walnut Loaf | 6.1g |
| Garden Veggie Zed Bread | 6.4g |
| Chicken Cheese Avo Ciabatta | 6.6g |
| Chicken Pesto Ciabatta | 6.6g |
| Benny Bagel | 6.8g |
| Open Club | 7.0g |
Frequently asked
Does Zarraffa's Coffee Australia use seed oils?
Based on our menu research, Zarraffa's Coffee Australia cooks with: canola oil. Across the 257 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Zarraffa's Coffee Australia cook with?
Our research indicates: canola, named in the chain's own ingredient lists for the ciabatta, the mayonnaise (76% canola) and the pesto, with butter through the bakery line. The imported "Fresh Baked" pastries are the exception and name PALM, RAPESEED and COCONUT oils. Corrected 2026-09-18: the old record described a toastie and panini grill program Zarraffa's no longer sells. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Zarraffa's Coffee Australia use beef tallow?
No. Our research indicates Zarraffa's Coffee Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Zarraffa's Coffee Australia seed oil free?
No. Our research indicates Zarraffa's Coffee Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Zarraffa's Coffee Australia?
Pizza Melt is the lowest-PUFA item we analyzed at Zarraffa's Coffee Australia, at an estimated 1.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Zarraffa's Coffee Australia?
Open Club is the highest-PUFA item we analyzed at Zarraffa's Coffee Australia, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Vili's · Wendy's Milk Bar · Zambrero · Zeus Street Greek · Ali Baba Kebabs · Bakers Delight
See where Zarraffa's Coffee Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.