Papa John's Azerbaijan Seed Oil Report Card
Based on our menu research, Papa John's Azerbaijan cooks with: Not stated by Papa John's Azerbaijan; its ingredients page names sunflower oil only for the anchovies. Dough oil, ranch/garlic dips and the fryer oil for wedges, poppers and wings are assumed sunflower or soybean (higher-PUFA-wins); unverified. Across the 222 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Papa John's Azerbaijan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegetarian - Orta, 30 sm + Qazsız Su 500ml Still Water, 11.0g total
| Item | PUFA |
|---|---|
| Cappy (500ml) Şaftalı | 0.0g |
| Cappy (200ml) Multivitamin | 0.0g |
| Peperonçini | 0.0g |
| Cappy (200ml) Şaftalı | 0.0g |
| Cappy (200ml) Albalı | 0.0g |
Build your Papa John's Azerbaijan order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Papa John's Azerbaijan
| Item | PUFA |
|---|---|
| NY STYLE PIZZA PEPPERONI - Extra Böyük, 40 sm | 24.0g |
| Crispy Cheese Çiken Ranç - Böyük, 35 sm | 21.0g |
| NY STYLE PIZZA MARGARITA - Extra Böyük, 40 sm | 20.0g |
| Dabl Çizburger - Böyük, 35 sm | 19.5g |
| Acılı Çiken Ranç - Böyük, 35 sm | 19.5g |
Around the world: Papa John's
We have Papa John's in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Pepperoni Rolls |
|---|---|---|
| Azerbaijan (this page) | Not disclosed | 7.0g |
| U.S. | soybean oil | 6.0g |
| Canada | soybean oil | n/a |
| Mexico | Not disclosed | 12.3g |
| Turkey | Not disclosed | 6.0g |
| UK | rapeseed oil | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Papa John's Azerbaijan item, ranked
All 222 items we have for Papa John's Azerbaijan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Qazsız Su 500ml Still Water | 0.0g |
| Coca Cola Şəkərsiz 330ml | 0.0g |
| Fuse Tea (500ml) Mango Ananas | 0.0g |
| Cappy (500ml) Şaftalı | 0.0g |
| Coca Cola Şəkərsiz 500 ml | 0.0g |
| Cappy (200ml) Multivitamin | 0.0g |
| Fanta 330ml | 0.0g |
| Sprite 330ml | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Fuse Tea (500ml) Şaftalı | 0.0g |
| Peperonçini | 0.0g |
| Red Bull Energy Drink | 0.0g |
| Red Bull Energy Blue Edition | 0.0g |
| Sprite 500ml | 0.0g |
| Cappy (200ml) Şaftalı | 0.0g |
| Red Bull Yellow Edition | 0.0g |
| Cappy (200ml) Albalı | 0.0g |
| Cappy (500 ml) Multivitamin | 0.0g |
| Qazlı Su 500ml Carbonated Water | 0.0g |
| Cappy (500ml) Albalı | 0.0g |
| Fuse Tea (500ml) Limon | 0.0g |
| Fanta 500ml | 0.0g |
| Cappy (200ml) Alma | 0.0g |
| Coca-Cola 330ml | 0.0g |
| Coca Cola 500 ml | 0.0g |
| Cappy (500 ml) Portağal | 0.0g |
| Azərsüd Ayran 290 ml | 0.1g |
| Azərsüd Ayran (Nanəli) 290 ml | 0.1g |
| Barbekyu sous | 0.1g |
| Pizza Sousu | 0.3g |
| Mıks Çiyələk/Vanil | 0.3g |
| Mıks Kakao/Vanil | 0.3g |
| San Sebastian | 1.5g |
| Limonlu çizkeyk | 2.0g |
| Şokoladlı Sufle | 2.0g |
| Baffalo sous | 2.0g |
| Göbələk sous | 3.0g |
| Tərəvəz Salatı | 3.0g |
| Garden Special - Mini, 17 sm | 3.0g |
| Marqarita - Mini, 17 sm | 3.0g |
| Marinera - Mini, 17 sm | 3.0g |
| Acılı Vegetarian - Mini, 17 sm | 3.0g |
| Çiken Barbekyu - Mini, 17 sm | 3.3g |
| Vestern Barbekyu - Mini, 17 sm | 3.3g |
| Havay - Mini, 17 sm | 3.3g |
| Qril Çiken Parmezan - Mini, 17 sm | 3.3g |
| Hot N Spaysi - Mini, 17 sm | 3.6g |
| Amerikan Hot - Mini, 17 sm | 3.6g |
| Rastik - Mini, 17 sm | 3.6g |
| Meksika - Mini, 17 sm | 3.6g |
| Klassik Pepperoni - Mini, 17 sm | 3.6g |
| Acılı Çiken Ranç - Mini, 17 sm | 3.9g |
| Çiken Ranç - Mini, 17 sm | 3.9g |
| Yunan Salatı | 4.0g |
| Sarımsaqlı Çubuqlar | 4.0g |
| Toyuq qanadlari 3 ədəd | 4.5g |
| Sweet Chili Toyuq Qanadları - 3 ədəd | 4.5g |
| 1000 ADA sous | 5.0g |
| Tuna Salatı | 5.0g |
| Pendirli Çubuqlar | 5.0g |
| Küncütlü Pendirli Çubuqlar | 5.5g |
| Vetçina və Göbələkli Çubuqlar | 6.0g |
| Cheddar Pendirli Çubuqlar | 6.0g |
| Cheddar Rolls | 6.0g |
| Mama Pasta | 6.0g |
| Pendirli mütəkkələr | 6.0g |
| Ranç sous | 6.0g |
| Vegetarian - Kiçik, 23 sm | 6.0g |
| Marqarita - Kiçik, 23 sm | 6.0g |
| Marinera - Kiçik, 23 sm | 6.0g |
| 4 Pendir - Kiçik, 23 sm | 6.0g |
| Yunan - Kiçik, 23 sm | 6.0g |
| Acılı Vegetarian - Kiçik, 23 sm | 6.0g |
| Çiken Rolls | 6.5g |
| Acılı Çiken Rolls | 6.5g |
| Çiken Barbekyu - Kiçik, 23 sm | 6.6g |
| Crispy 4 Pendir - Kiçik, 23 sm | 6.6g |
| Çiken Baffalo - Kiçik, 23 sm | 6.6g |
| Vestern Barbekyu - Kiçik, 23 sm | 6.6g |
| Çiken Parmezan - Kiçik, 23 sm | 6.6g |
| Havay - Kiçik, 23 sm | 6.6g |
| Çiken Göbələk - Kiçik, 23 sm | 6.6g |
| Qril Çiken Parmezan - Kiçik, 23 sm | 6.6g |
| Sweet Chili Çiken - Kiçik, 23 sm | 6.6g |
| Kalzone Qril Toyuğu və Göbələk | 7.0g |
| Çiken BBQ Sendviç | 7.0g |
| Pepperoni Rolls | 7.0g |
| Sweet Chili Meksikan - Kiçik, 23 sm | 7.2g |
| Nyu Orleans - Kiçik, 23 sm | 7.2g |
| Qarışıq Ət BBQ - Kiçik, 23 sm | 7.2g |
| Hot N Spaysi - Kiçik, 23 sm | 7.2g |
| Super Papa - Kiçik, 23 sm | 7.2g |
| Karnaval - Kiçik, 23 sm | 7.2g |
| Spaysi İtalyan - Kiçik, 23 sm | 7.2g |
| Amerikan Hot - Kiçik, 23 sm | 7.2g |
| Qarışıq ət - Kiçik, 23 sm | 7.2g |
| Sweet Chili Pepperoni - Kiçik, 23 sm | 7.2g |
| Rastik - Kiçik, 23 sm | 7.2g |
| Meksika - Kiçik, 23 sm | 7.2g |
| Klassik Pepperoni - Kiçik, 23 sm | 7.2g |
| Litl İtaliya - Kiçik, 23 sm | 7.2g |
| Croissant Marqarita | 7.5g |
| Toyuq qanadlari 5 ədəd | 7.5g |
| Sweet Chili Toyuq Qanadları - 5 ədəd | 7.5g |
| Dabl Çizburger - Kiçik, 23 sm | 7.8g |
| Acılı Çiken Ranç - Kiçik, 23 sm | 7.8g |
| Crispy Cheese Spaysi İtalyan - Kiçik, 23 sm | 7.8g |
| Cheddar Dabl Burger - Kiçik, 23 sm | 7.8g |
| Çiken Ranç - Kiçik, 23 sm | 7.8g |
| Çiken Çizburger - Kiçik, 23 sm | 7.8g |
| Cheddar Çiken Club - Kiçik, 23 sm | 7.8g |
| Crispy Cheese Pepperoni - Kiçik, 23 sm | 7.8g |
| Nyu-Orleans Sendviç | 8.0g |
| Çiken Poppers BBQ | 8.0g |
| Çiken Poppers | 8.0g |
| Sezar Salatı | 8.0g |
| Kartof Dilimləri | 8.0g |
| Klassik Pepperoni Sendviç | 8.0g |
| Super Papa Sendviç | 8.0g |
| Super Papa Pasta | 8.0g |
| Vestern BBQ Sendviç | 8.0g |
| Kalzone Pepperoni və İtalyan sosisi | 8.0g |
| Sweet Chili Çiken Poppers | 8.0g |
| Crispy Cheese Çiken Ranç - Kiçik, 23 sm | 8.4g |
| Croissant Çiken BBQ | 8.5g |
| Çiken Ranç Pasta | 9.0g |
| Croissant Klassik Pepperoni | 9.0g |
| Sarımsaq sous | 9.0g |
| Croissant Nyu Orleans | 9.0g |
| Çiken BBQ Papadias | 9.0g |
| Çiken Baffalo Papadias | 9.0g |
| Çiken Ranç Sendviç | 9.0g |
| Cheddar Meksika Papadias | 10.0g |
| Nyu Orleans Papadias | 10.0g |
| İtalyan Papadias | 10.0g |
| Toyuq qanadlari 7 ədəd | 10.5g |
| Sweet Chili Toyuq Qanadları - 7 ədəd | 10.5g |
| Acılı Çiken Ranç Papadias | 11.0g |
| Dabl Çeddar Çizburger Papadias | 11.0g |
| Vegetarian - Orta, 30 sm | 11.0g |
| Marqarita - Orta, 30 sm | 11.0g |
| Marinera - Orta, 30 sm | 11.0g |
| 4 Pendir - Orta, 30 sm | 11.0g |
| Yunan - Orta, 30 sm | 11.0g |
| Acılı Vegetarian - Orta, 30 sm | 11.0g |
| Star Marqarita - Orta, 30 sm | 12.0g |
| Çiken Barbekyu - Orta, 30 sm | 12.1g |
| Crispy 4 Pendir - Orta, 30 sm | 12.1g |
| Çiken Baffalo - Orta, 30 sm | 12.1g |
| Vestern Barbekyu - Orta, 30 sm | 12.1g |
| Çiken Parmezan - Orta, 30 sm | 12.1g |
| Havay - Orta, 30 sm | 12.1g |
| Çiken Göbələk - Orta, 30 sm | 12.1g |
| Qril Çiken Parmezan - Orta, 30 sm | 12.1g |
| Sweet Chili Çiken - Orta, 30 sm | 12.1g |
| Star Çiken Barbekyu - Orta, 30 sm | 13.0g |
| Sweet Chili Meksikan - Orta, 30 sm | 13.2g |
| Nyu Orleans - Orta, 30 sm | 13.2g |
| Qarışıq Ət BBQ - Orta, 30 sm | 13.2g |
| Hot N Spaysi - Orta, 30 sm | 13.2g |
| Super Papa - Orta, 30 sm | 13.2g |
| Karnaval - Orta, 30 sm | 13.2g |
| Spaysi İtalyan - Orta, 30 sm | 13.2g |
| Amerikan Hot - Orta, 30 sm | 13.2g |
| Qarışıq ət - Orta, 30 sm | 13.2g |
| Sweet Chili Pepperoni - Orta, 30 sm | 13.2g |
| Rastik - Orta, 30 sm | 13.2g |
| Meksika - Orta, 30 sm | 13.2g |
| Klassik Pepperoni - Orta, 30 sm | 13.2g |
| Litl İtaliya - Orta, 30 sm | 13.2g |
| Star Klassik Pepperoni - Orta, 30 sm | 14.0g |
| Star Vestern Barbekyu - Orta, 30 sm | 14.0g |
| Dabl Çizburger - Orta, 30 sm | 14.3g |
| Acılı Çiken Ranç - Orta, 30 sm | 14.3g |
| Crispy Cheese Spaysi İtalyan - Orta, 30 sm | 14.3g |
| Cheddar Dabl Burger - Orta, 30 sm | 14.3g |
| Çiken Ranç - Orta, 30 sm | 14.3g |
| Çiken Çizburger - Orta, 30 sm | 14.3g |
| Cheddar Çiken Club - Orta, 30 sm | 14.3g |
| Crispy Cheese Pepperoni - Orta, 30 sm | 14.3g |
| Vegetarian - Böyük, 35 sm | 15.0g |
| Marqarita - Böyük, 35 sm | 15.0g |
| Marinera - Böyük, 35 sm | 15.0g |
| 4 Pendir - Böyük, 35 sm | 15.0g |
| Yunan - Böyük, 35 sm | 15.0g |
| Acılı Vegetarian - Böyük, 35 sm | 15.0g |
| Crispy Cheese Çiken Ranç - Orta, 30 sm | 15.4g |
| Çiken Barbekyu - Böyük, 35 sm | 16.5g |
| Crispy 4 Pendir - Böyük, 35 sm | 16.5g |
| Çiken Baffalo - Böyük, 35 sm | 16.5g |
| Vestern Barbekyu - Böyük, 35 sm | 16.5g |
| Çiken Parmezan - Böyük, 35 sm | 16.5g |
| Havay - Böyük, 35 sm | 16.5g |
| Çiken Göbələk - Böyük, 35 sm | 16.5g |
| Qril Çiken Parmezan - Böyük, 35 sm | 16.5g |
| Sweet Chili Çiken - Böyük, 35 sm | 16.5g |
| Papa Miks - Böyük, 35 sm | 18.0g |
| Sweet Chili Meksikan - Böyük, 35 sm | 18.0g |
| Nyu Orleans - Böyük, 35 sm | 18.0g |
| Qarışıq Ət BBQ - Böyük, 35 sm | 18.0g |
| Hot N Spaysi - Böyük, 35 sm | 18.0g |
| Super Papa - Böyük, 35 sm | 18.0g |
| Karnaval - Böyük, 35 sm | 18.0g |
| Spaysi İtalyan - Böyük, 35 sm | 18.0g |
| Amerikan Hot - Böyük, 35 sm | 18.0g |
| Qarışıq ət - Böyük, 35 sm | 18.0g |
| Sweet Chili Pepperoni - Böyük, 35 sm | 18.0g |
| Rastik - Böyük, 35 sm | 18.0g |
| Meksika - Böyük, 35 sm | 18.0g |
| Klassik Pepperoni - Böyük, 35 sm | 18.0g |
| Litl İtaliya - Böyük, 35 sm | 18.0g |
| Dabl Çizburger - Böyük, 35 sm | 19.5g |
| Acılı Çiken Ranç - Böyük, 35 sm | 19.5g |
| Crispy Cheese Spaysi İtalyan - Böyük, 35 sm | 19.5g |
| Cheddar Dabl Burger - Böyük, 35 sm | 19.5g |
| Çiken Ranç - Böyük, 35 sm | 19.5g |
| Çiken Çizburger - Böyük, 35 sm | 19.5g |
| Cheddar Çiken Club - Böyük, 35 sm | 19.5g |
| Crispy Cheese Pepperoni - Böyük, 35 sm | 19.5g |
| NY STYLE PIZZA MARGARITA - Extra Böyük, 40 sm | 20.0g |
| Crispy Cheese Çiken Ranç - Böyük, 35 sm | 21.0g |
| NY STYLE PIZZA PEPPERONI - Extra Böyük, 40 sm | 24.0g |
Frequently asked
Does Papa John's Azerbaijan use seed oils?
Based on our menu research, Papa John's Azerbaijan cooks with: Not stated by Papa John's Azerbaijan; its ingredients page names sunflower oil only for the anchovies. Dough oil, ranch/garlic dips and the fryer oil for wedges, poppers and wings are assumed sunflower or soybean (higher-PUFA-wins); unverified. Across the 222 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Papa John's Azerbaijan cook with?
Our research indicates: Not stated by Papa John's Azerbaijan; its ingredients page names sunflower oil only for the anchovies. Dough oil, ranch/garlic dips and the fryer oil for wedges, poppers and wings are assumed sunflower or soybean (higher-PUFA-wins); unverified. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Papa John's Azerbaijan use beef tallow?
No. Our research indicates Papa John's Azerbaijan cooks with Not stated by Papa John's Azerbaijan; its ingredients page names sunflower oil only for the anchovies. Dough oil, ranch/garlic dips and the fryer oil for wedges, poppers and wings are assumed sunflower or soybean (higher-PUFA-wins); unverified, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Papa John's Azerbaijan seed oil free?
No. Our research indicates Papa John's Azerbaijan cooks with Not stated by Papa John's Azerbaijan; its ingredients page names sunflower oil only for the anchovies. Dough oil, ranch/garlic dips and the fryer oil for wedges, poppers and wings are assumed sunflower or soybean (higher-PUFA-wins); unverified, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Papa John's Azerbaijan?
Cappy (500ml) Şaftalı is the lowest-PUFA item we analyzed at Papa John's Azerbaijan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Papa John's Azerbaijan?
NY STYLE PIZZA PEPPERONI - Extra Böyük, 40 sm is the highest-PUFA item we analyzed at Papa John's Azerbaijan, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Papa John's Azerbaijan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.