The Lowest Seed Oil Orders at America's Coffee & Donut Chains
12 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Starbucks A 1.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Mango Dragonfruit Lemonade Refresher | 0.0g |
| Sparkling Water | 0.0g |
| Iced Black Tea | 0.0g |
#2 · Scooter's Coffee A 2.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Flavored Lemonade | 0.0g |
| Cold Brew | 0.0g |
| Strawberry Horizon Red Bull Infusion | 0.0g |
#3 · Shipley Do-Nuts A 2.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Cold Brew | 0.0g |
| Hot Chocolate (8 oz) | 0.0g |
| Hot Coffee | 0.0g |
#4 · Caribou Coffee A 2.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Drip Coffee | 0.0g |
| Espresso (Single) | 0.0g |
| Nitro Cold Press | 0.0g |
#5 · Dunkin' A 2.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Bold Breakfast Black Tea | 0.0g |
| Iced Tea | 0.0g |
| Cold Brew | 0.0g |
#6 · Krispy Kreme A 2.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Espresso | 0.0g |
| Classic Brewed Coffee | 0.0g |
#7 · Tim Hortons A 3.0g avg PUFA/item
| Item | PUFA |
|---|---|
| French Vanilla Coffee (Medium) | 0.0g |
| Hot Chocolate (Medium) | 0.1g |
| Honey Dip Timbit | 0.2g |
#8 · Einstein Bros Bagels A 3.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Caramel Iced Coffee | 0.0g |
| Spicy Brown Mustard | 0.0g |
| Fountain Drink | 0.0g |
#9 · Honey Dew Donuts B 4.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Chai (medium) | 0.0g |
| Nitro Cold Brew (medium) | 0.0g |
| Iced Cold Brew (medium) | 0.0g |
#10 · Duck Donuts B 5.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Drip Coffee (Light Roast) | 0.0g |
| Cold Brew Coffee | 0.0g |
| Drip Coffee (Dark Roast) | 0.0g |
#11 · Cinnabon B 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Chocolate Milk | 0.0g |
| Refreshers - Small | 0.0g |
| Fountain Drink | 0.0g |
#12 · Panera Bread C 6.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Strawberry Banana Smoothie | 0.1g |
| Cafe Blend Iced Coffee Rocky Road | 0.2g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.