The Lowest Seed Oil Orders at America's Coffee & Donut Chains
12 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Honey Dew Donuts A 1.2g avg PUFA/item
| Hot Chocolate | 0.0g PUFA |
| Iced Coffee (Medium) | 0.0g PUFA |
| Hot Coffee (Medium) | 0.0g PUFA |
#2 — Duck Donuts A 1.3g avg PUFA/item
| Coffee (12 oz) | 0.0g PUFA |
| Glazed Donut | 1.0g PUFA |
| Hot Chocolate | 1.0g PUFA |
#3 — Shipley Do-Nuts A 2.1g avg PUFA/item
| Cold Brew | 0.0g PUFA |
| Hot Coffee | 0.0g PUFA |
| Chocolate Iced Donut | 1.0g PUFA |
#4 — Cinnabon A 3.2g avg PUFA/item
| Hot Chocolate | 1.0g PUFA |
| Cinnamon Roll Latte | 1.0g PUFA |
| Caffe Latte with Whole Milk | 1.0g PUFA |
#5 — Dunkin' B 4.1g avg PUFA/item
| Hot Chocolate (Medium) | 1.0g PUFA |
| Signature Latte with Whole Milk (Medium) | 1.0g PUFA |
| Latte with Whole Milk (Medium) | 1.0g PUFA |
#6 — Tim Hortons B 4.1g avg PUFA/item
| Hot Chocolate (Medium) | 1.0g PUFA |
| Latte with Whole Milk (Medium) | 1.0g PUFA |
| Plain Bagel | 1.0g PUFA |
#7 — Caribou Coffee B 4.6g avg PUFA/item
| Chocolate Milk | 1.0g PUFA |
| Campfire Mocha (medium, 2% milk) | 1.0g PUFA |
| Turtle Mocha (medium, 2% milk) | 1.0g PUFA |
#8 — Krispy Kreme B 4.7g avg PUFA/item
| Original Glazed Doughnut Holes (4 pc) | 2.0g PUFA |
| Glazed Raspberry Filled Doughnut | 3.0g PUFA |
| New York Cheesecake Filled Doughnut | 3.0g PUFA |
#9 — Einstein Bros Bagels B 4.7g avg PUFA/item
| Plain Bagel | 1.0g PUFA |
| Veggie Shmear | 1.0g PUFA |
| Bagel w/ Plain Shmear | 2.0g PUFA |
#10 — Scooter's Coffee B 6.5g avg PUFA/item
| Strawberry Banana Smoothie (16oz) | 2.0g PUFA |
| Vanilla Latte (whole milk, 16oz) | 3.0g PUFA |
| Mini Donuts | 3.0g PUFA |
#11 — Panera Bread B 7.9g avg PUFA/item
| Plain Bagel | 1.0g PUFA |
| Steel Cut Oatmeal | 1.0g PUFA |
| Creamy Tomato Soup (cup) | 2.0g PUFA |
#12 — Starbucks C 9.0g avg PUFA/item
| Classic Oatmeal | 1.0g PUFA |
| Birthday Cake Pop | 3.0g PUFA |
| Turkey Bacon & Egg White Sandwich | 3.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.