The Lowest Seed Oil Orders at America's Coffee & Donut Chains
12 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Starbucks A 1.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Iced Passion Tango Tea (Venti) | 0.0g |
| Mango Strawberry Energy Refresher (Trenta) | 0.0g |
| Honey Citrus Mint Tea (Hot, Short) | 0.0g |
#2 · Scooter's Coffee A 1.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Cold Brew | 0.0g |
| Flavored Lemonade (Strawberry, Medium) | 0.0g |
| Flavored Lemonade (Raspberry, Small) | 0.0g |
#3 · Caribou Coffee A 1.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Mango Passionfruit Lemonade Energy Refresher | 0.0g |
| Strawberry Pineapple Energy Drink | 0.0g |
| Pomegranate Acai Energy Drink | 0.0g |
#4 · Krispy Kreme A 1.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Classic Decaf Brewed Coffee | 0.0g |
| Mango Infused Lemonade Chiller (12 fl oz) | 0.0g |
| Strawberry Chiller (16 fl oz) | 0.0g |
#5 · Shipley Do-Nuts A 1.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Coffee To Go 96oz | 0.0g |
| Orange Juice | 0.0g |
| Apple Juice | 0.0g |
#6 · Dunkin' A 2.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Starlight Lemonade | 0.0g |
| Iced Americano (Small) | 0.0g |
| Hot Americano (Large) | 0.0g |
#7 · Einstein Bros Bagels A 2.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Decaf Drip Coffee (12 fl oz) | 0.0g |
| Vanilla Iced Coffee (24 fl oz) | 0.0g |
| Chocolate Iced Coffee (24 fl oz) | 0.0g |
#8 · Tim Hortons A 2.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Decaf Coffee (Small) | 0.0g |
| French Vanilla Coffee (Extra Large) | 0.0g |
| Steeped Tea (Large) | 0.0g |
#9 · Honey Dew Donuts A 3.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Lemonade (Large) | 0.0g |
| Fountain Drink | 0.0g |
| Red Bull Iced (medium) | 0.0g |
#10 · Duck Donuts B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Drip Coffee (Light Roast) | 0.0g |
| Drip Coffee (Dark Roast) | 0.0g |
| Cold Brew Coffee | 0.0g |
#11 · Panera Bread C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Island Mango Energy Refresher (20 fl oz) | 0.0g |
| Island Mango Energy Refresher (30 fl oz) | 0.0g |
#12 · Cinnabon C 7.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Americano (16 oz) | 0.0g |
| Classic Sparkling Lemonade (16 oz) | 0.0g |
| Americano (20 oz) | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.