The Lowest Seed Oil Orders at America's Coffee & Donut Chains
12 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Caribou Coffee A 2.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Blue Raspberry Energy Drink | 0.0g |
| Classic Black Iced Tea | 0.0g |
| Northern Lite Latte | 0.0g |
#2 · Honey Dew Donuts A 2.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Coffee (large) | 0.0g |
| Nitro Cold Brew (medium) | 0.0g |
| Iced Coffee (small) | 0.0g |
#3 · Starbucks A 2.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Caffè Latte (Hot, Tall) | 0.0g |
| Iced Green Tea | 0.0g |
| Iced Peach Green Tea Lemonade | 0.0g |
#4 · Scooter's Coffee A 2.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Americano | 0.0g |
| Strawberry Watermelon Quencher | 0.0g |
| Vertigo Smoothie with Red Bull | 0.0g |
#5 · Dunkin' A 3.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Butter Packet | 0.0g |
| Shakin' Espresso with Sugar Free Vanilla | 0.0g |
#6 · Einstein Bros Bagels A 3.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Spicy Brown Mustard | 0.0g |
| Fountain Drink | 0.0g |
| Hot Tea | 0.0g |
#7 · Shipley Do-Nuts A 3.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Regular Coffee 16oz | 0.0g |
| Cold Brew | 0.0g |
| Hot Coffee | 0.0g |
#8 · Tim Hortons B 4.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Chocolate (Medium) | 1.0g |
| Plain Bagel | 1.0g |
| Latte with Whole Milk (Medium) | 1.0g |
#9 · Cinnabon B 4.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Refreshers - Small | 0.0g |
| Chocolate Sauce | 0.0g |
| Flavored Cold Brew - Small | 0.0g |
#10 · Panera Bread B 4.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Blackberry Hibiscus Herbal Iced Tea | 0.0g |
| Dark Roast Coffee | 0.0g |
| Charged Lemonade Mango Yuzu Citrus | 0.0g |
#11 · Duck Donuts B 5.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Coffee (12 oz) | 0.0g |
| Cold Brew Coffee | 0.0g |
| Bottled Water | 0.0g |
#12 · Krispy Kreme B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Classic Decaf Brewed Coffee | 0.0g |
| Classic Brewed Coffee | 0.0g |
| Espresso | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.