Four Star Pizza Bermuda Seed Oil Report Card
Based on our menu research, Four Star Pizza Bermuda cooks with: not stated: Four Star (Bermuda, part of FoodHub) publishes no nutrition and names no frying oil on fourstar.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the deep-fried items (fried chicken, fried wings, tenders, fries, mozzarella sticks), higher-PUFA-wins. Pizza and calzone rows are the WHOLE pizza or calzone; wings and poppers are the whole order.. Across the 84 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Four Star Pizza Bermuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Meatball Sub, 5.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.5g |
| Garden Salad w Chicken | 2.0g |
| Lemon Meringue Tart | 2.0g |
| Swiss Roll - Rainbow | 2.0g |
| Turkey Sub | 3.0g |
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Build my orderWhat to Avoid at Four Star Pizza Bermuda
| Item | PUFA |
|---|---|
| Fried Chicken w Fries | 34.0g |
| Fried Chicken Wings Large | 24.0g |
| 14" Meat Lovers Pizza | 18.0g |
| 14" Super Deluxe Pizza | 18.0g |
| 14" Pepperoni Pleaser Pizza | 17.0g |
Every Four Star Pizza Bermuda item, ranked
All 84 items we have for Four Star Pizza Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Garden Salad | 0.5g |
| Cheese Cake | 1.5g |
| Garden Salad w Chicken | 2.0g |
| Lemon Meringue Tart | 2.0g |
| Swiss Roll - Rainbow | 2.0g |
| Swiss Roll - Cookies & Cream | 2.0g |
| Garlic Bread | 3.0g |
| 6" Kids/ Personal Pan | 3.0g |
| Turkey Sub | 3.0g |
| Veggie Sub | 3.0g |
| Brookie | 3.0g |
| Sugar Cookies | 3.0g |
| Oatmeal & Raisins Cookies | 3.0g |
| Chocolate Chip Cookies | 3.0g |
| BBQ Chicken Sub | 3.5g |
| Meatball Salad | 4.0g |
| Vegetarian Calzone | 4.0g |
| Create Your Own Sub | 4.0g |
| Honey Mustard Chicken Sub | 4.0g |
| Philly Chicken | 4.0g |
| Chicken Parmesan Sub | 4.0g |
| Club Sub | 4.0g |
| BLT Sub | 4.0g |
| BLT Wrap | 4.0g |
| Chicken Fajita Wrap | 4.0g |
| Chocolate Cake | 4.0g |
| Apple Pie | 4.0g |
| Rainbow Cake | 4.0g |
| Apple Turnover | 4.0g |
| Chicken Calzone | 4.5g |
| CYO Calzone | 4.5g |
| Pasta Small | 5.0g |
| Chicken Poppers Small | 5.0g |
| Cheesy Bread | 5.0g |
| Cheesy Bites | 5.0g |
| Garlic BreadStixx | 5.0g |
| 10'' Cauliflower Crus | 5.0g |
| Steak & Onion Calzone | 5.0g |
| Philly Cheesesteak | 5.0g |
| Meatball Sub | 5.0g |
| Carrot Cake | 5.0g |
| Cup Cake 2 Pcs | 5.0g |
| 6" Warm Brownie | 5.0g |
| Cinnamon Sticks | 5.0g |
| 10'' BYO | 5.5g |
| Baked Chicken Wings Small | 6.0g |
| Mozzarella Sticks | 6.0g |
| 10" Very Veggie Pizza | 6.0g |
| 10" BBQ Chicken Pizza | 6.0g |
| 10" Hawaiian Pizza | 6.0g |
| Meat Lovers Calzone | 6.0g |
| Bacon Double Cheeseburger Calzone | 6.0g |
| Pepperoni Supreme Calzone | 6.0g |
| Chocolate Brownie 3 Pcs | 6.0g |
| 10" Honey Mustard Chicken Pizza | 6.5g |
| 10" Spicy Islander Pizza | 7.5g |
| Pasta Large | 8.0g |
| French Fries | 8.0g |
| 10" Deluxe Pizza | 8.0g |
| 10" Pepperoni Pleaser Pizza | 8.5g |
| Chicken Tenders | 9.0g |
| 10" Meat Lovers Pizza | 9.0g |
| 10" Super Deluxe Pizza | 9.0g |
| Classic Caesar | 9.0g |
| 12" Cheesy Bread Pizza | 9.0g |
| Crispy Chicken Wrap | 9.0g |
| Chicken Poppers Large | 10.0g |
| Caesar with Grilled Chicken | 10.0g |
| 12'' Stuffed Crust | 10.0g |
| 14" BYO | 11.0g |
| Fried Chicken Wings Small | 12.0g |
| Baked Chicken Wings Large | 12.0g |
| 14" Very Veggie Pizza | 12.0g |
| 14" BBQ Chicken Pizza | 12.0g |
| 14" Hawaiian Pizza | 12.0g |
| Caesar with Crispy Chicken | 13.0g |
| 14" Honey Mustard Chicken Pizza | 13.0g |
| 14" Spicy Islander Pizza | 15.0g |
| 14" Deluxe Pizza | 16.0g |
| 14" Pepperoni Pleaser Pizza | 17.0g |
| 14" Meat Lovers Pizza | 18.0g |
| 14" Super Deluxe Pizza | 18.0g |
| Fried Chicken Wings Large | 24.0g |
| Fried Chicken w Fries | 34.0g |
Frequently asked
Does Four Star Pizza Bermuda use seed oils?
Based on our menu research, Four Star Pizza Bermuda cooks with: not stated: Four Star (Bermuda, part of FoodHub) publishes no nutrition and names no frying oil on fourstar.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the deep-fried items (fried chicken, fried wings, tenders, fries, mozzarella sticks), higher-PUFA-wins. Pizza and calzone rows are the WHOLE pizza or calzone; wings and poppers are the whole order.. Across the 84 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Four Star Pizza Bermuda cook with?
Our research indicates: not stated: Four Star (Bermuda, part of FoodHub) publishes no nutrition and names no frying oil on fourstar.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the deep-fried items (fried chicken, fried wings, tenders, fries, mozzarella sticks), higher-PUFA-wins. Pizza and calzone rows are the WHOLE pizza or calzone; wings and poppers are the whole order.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Four Star Pizza Bermuda use beef tallow?
No. Our research indicates Four Star Pizza Bermuda cooks with not stated: Four Star (Bermuda, part of FoodHub) publishes no nutrition and names no frying oil on fourstar.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the deep-fried items (fried chicken, fried wings, tenders, fries, mozzarella sticks), higher-PUFA-wins. Pizza and calzone rows are the WHOLE pizza or calzone; wings and poppers are the whole order., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Four Star Pizza Bermuda seed oil free?
No. Our research indicates Four Star Pizza Bermuda cooks with not stated: Four Star (Bermuda, part of FoodHub) publishes no nutrition and names no frying oil on fourstar.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the deep-fried items (fried chicken, fried wings, tenders, fries, mozzarella sticks), higher-PUFA-wins. Pizza and calzone rows are the WHOLE pizza or calzone; wings and poppers are the whole order., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Four Star Pizza Bermuda?
Garden Salad is the lowest-PUFA item we analyzed at Four Star Pizza Bermuda, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Four Star Pizza Bermuda?
Fried Chicken w Fries is the highest-PUFA item we analyzed at Four Star Pizza Bermuda, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Four Star Pizza Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.