Buzz Bermuda Seed Oil Report Card
Based on our menu research, Buzz Bermuda cooks with: not stated: Buzz (BUZZ Cafe / Buzz N Go, Bermuda) publishes no nutrition and names no frying oil on buzzcafe.bm, its menu boards or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, hash browns, tenders, wings, fried wahoo, tempura) and soybean-type mayonnaise in the mayo-based sandwiches and dressings (higher-PUFA-wins). The site says sauces, dressings and breads are made in-house. Rows are one order as sold; items sold in sizes or with a choice of milk are scored at the usual size.. Across the 249 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Buzz Bermuda to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Buzz Bermuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Burger + Drip Coffee, 3.0g total
| Item | PUFA |
|---|---|
| Blackcurrant | 0.0g |
| Strawberry-Lime | 0.0g |
| Elderflower | 0.0g |
| Peach-Passion Fruit | 0.0g |
| 20. Ebi - Shrimp | 0.1g |
Build your Buzz Bermuda order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Buzz Bermuda
| Item | PUFA |
|---|---|
| Wings Combo | 21.0g |
| Wings (12) | 20.0g |
| Buzzinga Combo | 20.0g |
| Wahoo & Chips | 16.0g |
| Chicken Tenders & Fries | 15.0g |
Every Buzz Bermuda item, ranked
All 249 items we have for Buzz Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tea | 0.0g |
| Espresso | 0.0g |
| Americano | 0.0g |
| Macchiato | 0.0g |
| Drip Coffee | 0.0g |
| Iced Americano | 0.0g |
| Cold Brew Black | 0.0g |
| Blackcurrant | 0.0g |
| Strawberry-Lime | 0.0g |
| Elderflower | 0.0g |
| Peach-Passion Fruit | 0.0g |
| Lemonade | 0.0g |
| Hibiscus Iced Tea | 0.0g |
| 20. Ebi - Shrimp | 0.1g |
| Tropic Delight | 0.1g |
| Piña Colada | 0.1g |
| Mango Mania | 0.1g |
| Banana Blue | 0.1g |
| Rainbow Symphony | 0.1g |
| Banango | 0.1g |
| Tropical Fruit Punch | 0.1g |
| Passion Berry | 0.1g |
| Apple Bite | 0.1g |
| Strawberry Sunrise | 0.1g |
| Tahiti Green | 0.1g |
| Banana Berry Infusion | 0.1g |
| Mango Piña Colada | 0.1g |
| Immune Booster | 0.1g |
| 22. Maguro - Tuna | 0.2g |
| Flat White | 0.2g |
| Tropical Storm | 0.2g |
| Lean Green | 0.2g |
| Greener Colada | 0.2g |
| Side Turkey (3 pc) | 0.3g |
| 53. Kappa Maki | 0.3g |
| Cappuccino | 0.3g |
| London Fog | 0.3g |
| Cold Brew Latte | 0.3g |
| Cold Brew Caramel | 0.3g |
| Cold Brew Vanilla | 0.3g |
| Sunburst | 0.3g |
| Purple Rain | 0.3g |
| Frozen Yoghurt Milkshake | 0.3g |
| Pumpkin Spiced Latte 16 oz | 0.4g |
| Pumpkin Frappuccino 16 oz | 0.4g |
| Strawberry Matcha Iced Latte 20 oz | 0.4g |
| Cafe Latte | 0.4g |
| Chai Latte | 0.4g |
| Green Tea Latte | 0.4g |
| Iced Latte | 0.4g |
| Iced Chai | 0.4g |
| Iced Green Tea | 0.4g |
| Iced Caramel | 0.4g |
| Iced Vanilla | 0.4g |
| Plain Coffee Frappuccino | 0.4g |
| Cold Brew Mocha | 0.4g |
| Side Ham (3 pc) | 0.5g |
| Side Mixed Salad | 0.5g |
| 30. Hamachi - Yellowtail | 0.5g |
| 41. Tuna Maki | 0.5g |
| Pumpkin Milkshake 16 oz | 0.5g |
| Mocha | 0.5g |
| Hot Chocolate | 0.5g |
| Iced Mocha | 0.5g |
| Vanilla Frappuccino | 0.5g |
| Hazelnut Frappuccino | 0.5g |
| Vanilla Sugar Free Frappuccino | 0.5g |
| Hazelnut Sugar Free Frappuccino | 0.5g |
| Caramel Frappuccino | 0.5g |
| Chai Frappuccino | 0.5g |
| Mocha Frappuccino | 0.5g |
| Green Tea Frappuccino | 0.5g |
| White Mocha Frappuccino | 0.5g |
| Frappuccino | 0.5g |
| The Blackjack | 0.5g |
| Green Blast | 0.5g |
| Berry Healthy | 0.5g |
| Brazilian Secret | 0.5g |
| Green Energizer | 0.5g |
| 21. Sake - Salmon | 0.6g |
| Snickers Latte | 0.6g |
| Iced Snickers Latte | 0.6g |
| Viennese Frap | 0.6g |
| Mint Chip Frap | 0.6g |
| Chocolate Ice cream Frap | 0.6g |
| Vanilla Milkshake | 0.6g |
| Chocolate Milkshake | 0.6g |
| Strawberry Milkshake | 0.6g |
| Black & White Milkshake | 0.6g |
| Wake-Up Shot | 0.6g |
| Snickers Frappuccino | 0.7g |
| Cookies & Cream Frap | 0.7g |
| Mint Choc Chip Milkshake | 0.7g |
| Cookies & Cream Milkshake | 0.8g |
| Order of Toast | 1.0g |
| Special Bread Order of Toast | 1.0g |
| Side Sausages (3 pc) | 1.0g |
| 25. Unagi - Eel | 1.0g |
| 55. Avocado Roll | 1.0g |
| Hot Cross Buns - Raisin | 1.0g |
| Oreo Cookie Frapp | 1.0g |
| Oatmeal | 1.5g |
| Side Turkey Bacon (6 pc) | 1.5g |
| Cheese Sandwich | 1.5g |
| Ham Sandwich | 1.5g |
| Sausage Sandwich | 1.5g |
| Turkey Sandwich | 1.5g |
| Veggie Sandwich | 1.5g |
| 58. Bermuda Dream Roll | 1.5g |
| 42. Salmon Maki | 1.5g |
| 50. California Roll | 1.5g |
| Side Beef Chili | 1.5g |
| Side Order of Eggs | 2.0g |
| Grilled Cheese Sandwich | 2.0g |
| Grilled Chicken Sandwich | 2.0g |
| Ham & Cheese Sandwich | 2.0g |
| Avo Kale Colada | 2.0g |
| Lucky Charm | 2.0g |
| Avocado Sandwich | 2.5g |
| Bacon Sandwich | 2.5g |
| 74. Rainbow Roll | 2.5g |
| 231. Refreshing Roll | 2.5g |
| Peanut Butter Mocha Frapp | 2.5g |
| Egg Sandwich Plain | 3.0g |
| Pancakes | 3.0g |
| Side Bacon (6 pc) | 3.0g |
| Veggie Wrap | 3.0g |
| BLT | 3.0g |
| Classic Burger | 3.0g |
| 210. Kimbap Korean Roll | 3.0g |
| Poke Bowl - Mango Aloha | 3.0g |
| Poke Bowl - Seaweed Samurai | 3.0g |
| Poke Bowl - Pokeman | 3.0g |
| Nutrifit | 3.0g |
| Pancakes Choc Chip | 3.5g |
| Plain Omelet | 3.5g |
| BBQ Chicken Panini | 3.5g |
| Egg Sandwich | 4.0g |
| Breakfast Taco | 4.0g |
| French Toast | 4.0g |
| Ham & Cheese Omelet | 4.0g |
| Wester Omelet | 4.0g |
| Cheese Omelet | 4.0g |
| Chicken Fajita Panini | 4.0g |
| Jerk Chicken Panini | 4.0g |
| Jerk Chicken Wrap | 4.0g |
| Turkey & Bacon Melt Wrap | 4.0g |
| Dbl Cheese Chicken Lavash | 4.0g |
| Philly Cheese Grilled Chicken | 4.0g |
| Philly Cheese Thin Sliced Steak | 4.0g |
| BBQ Burger | 4.0g |
| 48. Spicy Tuna | 4.0g |
| 64. Shrimp Tempura Roll | 4.0g |
| Coleslaw (4 Oz) | 4.0g |
| Grilled Chicken Quesadilla | 4.0g |
| Jerk Chicken Quesadilla | 4.0g |
| Four Cheese Quesadilla | 4.0g |
| Veggie Quesadilla | 4.0g |
| Burrito Bowl | 4.0g |
| Quinoa Bowl | 4.0g |
| Chef Salad | 4.0g |
| Fishcakes | 4.0g |
| Steak & Feta Pita Sandwich | 4.0g |
| Thin Sliced Steak Quesadilla | 4.5g |
| Breakfast Burrito | 5.0g |
| 2 Egg Breakfast | 5.0g |
| Energy Omelet | 5.0g |
| Avocado & Mozzarella Omelet | 5.0g |
| Chourico & Kale Omelet | 5.0g |
| Burrito Wrap | 5.0g |
| Deluxe Burger | 5.0g |
| Side Caesar Salad | 5.0g |
| Side Kale Caesar Salad | 5.0g |
| 2. Veggie Spring Rolls | 5.0g |
| 34. Bonsai Roll | 5.0g |
| 49. Spicy Salmon | 5.0g |
| 68. Tuna Lover | 5.0g |
| 113. Green Scorpion | 5.0g |
| 211. Tiger Eye Futomaki Roll | 5.0g |
| Paleo Salad | 5.0g |
| Morning Glory | 5.0g |
| Breakfast Quesadilla | 6.0g |
| Pancake Platter | 6.0g |
| Side Hash brown (2 pc) | 6.0g |
| Kids Meal - Grilled Cheese Sandwich | 6.0g |
| Home Fries | 6.0g |
| 111. Salmon Lover | 6.0g |
| 208. Saisaki Kama | 6.0g |
| 230. Butterfly Roll | 6.0g |
| Thai Salad | 6.0g |
| Taco Salad | 6.0g |
| French Toast Platter | 7.0g |
| Kids Meal - 2 Chicken Wings | 7.0g |
| Wahoo-dilla | 7.0g |
| 93. Vegetable Tempura | 7.0g |
| 92. Assorted Tempura | 7.0g |
| 78. Dangerous Roll | 7.0g |
| 105. Rising Sun | 7.0g |
| 114. Wavy Roll | 7.0g |
| Buzz Lo Mein | 7.0g |
| Manchurian Manga | 7.0g |
| Yaki Soba | 7.0g |
| Detox Bowl | 7.0g |
| Breakfast Burger | 8.0g |
| Super Club Panini | 8.0g |
| L.A. Caesar Panini | 8.0g |
| California Chicken Wrap | 8.0g |
| Chicken Caesar Wrap | 8.0g |
| Chicken Ranch Lavash | 8.0g |
| Chili Cheese Burger | 8.0g |
| Kids Meal - 2 Chicken Tenders | 8.0g |
| French Fries | 8.0g |
| Special Wahoo Kale Caesar | 8.0g |
| 90. Shrimp Tempura (5 pc) | 8.0g |
| 65. Volcano Maki | 8.0g |
| 212 Seabreeze Futomaki | 8.0g |
| Pad Thai | 8.0g |
| Wahoo (5 pc) | 8.0g |
| Wahoo Wrap | 9.0g |
| Chicken Ranch Wrap | 9.0g |
| Chicken Salad Sandwich | 9.0g |
| Fried Chicken Sandwich | 9.0g |
| Steak Sandwich | 9.0g |
| Egg Salad Sandwich | 9.0g |
| Sweet Potato Fries | 9.0g |
| 3. Crispy Spicy Seafood Salad | 9.0g |
| 106. Monster Roll | 9.0g |
| 227. Mango Seafood | 9.0g |
| Banana Nuts | 9.0g |
| Tuna Salad Sandwich | 10.0g |
| Wings (6) | 10.0g |
| Chicken Tenders (5 pc) | 10.0g |
| Wahoo Fish Sandwich | 10.0g |
| Classic Sushi Platter | 10.0g |
| 225. Sumo Crunch | 10.0g |
| 226. Fiery Chicken | 10.0g |
| Chili Cheese Fries | 10.0g |
| Caesar Salad | 10.0g |
| Kale Caesar Salad | 10.0g |
| 120. Crunchy Roll | 12.0g |
| Fried Chicken Caesar Wrap | 13.0g |
| Southern Fried Chicken Sandwich | 13.0g |
| Buzzinga Fried Chicken Burger | 13.0g |
| Supreme Sushi Platter | 14.0g |
| Chicken Tenders & Fries | 15.0g |
| Wahoo & Chips | 16.0g |
| Wings (12) | 20.0g |
| Buzzinga Combo | 20.0g |
| Wings Combo | 21.0g |
Frequently asked
Does Buzz Bermuda use seed oils?
Based on our menu research, Buzz Bermuda cooks with: not stated: Buzz (BUZZ Cafe / Buzz N Go, Bermuda) publishes no nutrition and names no frying oil on buzzcafe.bm, its menu boards or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, hash browns, tenders, wings, fried wahoo, tempura) and soybean-type mayonnaise in the mayo-based sandwiches and dressings (higher-PUFA-wins). The site says sauces, dressings and breads are made in-house. Rows are one order as sold; items sold in sizes or with a choice of milk are scored at the usual size.. Across the 249 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Buzz Bermuda cook with?
Our research indicates: not stated: Buzz (BUZZ Cafe / Buzz N Go, Bermuda) publishes no nutrition and names no frying oil on buzzcafe.bm, its menu boards or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, hash browns, tenders, wings, fried wahoo, tempura) and soybean-type mayonnaise in the mayo-based sandwiches and dressings (higher-PUFA-wins). The site says sauces, dressings and breads are made in-house. Rows are one order as sold; items sold in sizes or with a choice of milk are scored at the usual size.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Buzz Bermuda use beef tallow?
No. Our research indicates Buzz Bermuda cooks with not stated: Buzz (BUZZ Cafe / Buzz N Go, Bermuda) publishes no nutrition and names no frying oil on buzzcafe.bm, its menu boards or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, hash browns, tenders, wings, fried wahoo, tempura) and soybean-type mayonnaise in the mayo-based sandwiches and dressings (higher-PUFA-wins). The site says sauces, dressings and breads are made in-house. Rows are one order as sold; items sold in sizes or with a choice of milk are scored at the usual size., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Buzz Bermuda seed oil free?
No. Our research indicates Buzz Bermuda cooks with not stated: Buzz (BUZZ Cafe / Buzz N Go, Bermuda) publishes no nutrition and names no frying oil on buzzcafe.bm, its menu boards or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, hash browns, tenders, wings, fried wahoo, tempura) and soybean-type mayonnaise in the mayo-based sandwiches and dressings (higher-PUFA-wins). The site says sauces, dressings and breads are made in-house. Rows are one order as sold; items sold in sizes or with a choice of milk are scored at the usual size., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Buzz Bermuda?
Blackcurrant is the lowest-PUFA item we analyzed at Buzz Bermuda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Buzz Bermuda?
Wings Combo is the highest-PUFA item we analyzed at Buzz Bermuda, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Rebel Chicken · Taj India Cuisine · BurgerShack · Four Star Pizza · Happy Panda · KFC
See where Buzz Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.