BurgerShack Bermuda Seed Oil Report Card
Based on our menu research, BurgerShack Bermuda cooks with: not stated: BurgerShack (Bermuda, a FoodHub brand) publishes no nutrition and names no frying oil. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fries, onion rings, wings, chicken bites, mozzarella sticks and crispy chicken, with mayonnaise in the burgers that name it (higher-PUFA-wins). Build-your-own burgers are scored without sauces.. Across the 33 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at BurgerShack Bermuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Jr. Burger, 3.0g total
| Item | PUFA |
|---|---|
| Beef Sausage Skewers | 2.0g |
| Shrimp Skewers | 2.0g |
| Jr. Burger | 3.0g |
| Grilled Chicken Burger | 3.0g |
| Chicken Skewers | 3.0g |
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Build my orderWhat to Avoid at BurgerShack Bermuda
| Item | PUFA |
|---|---|
| BBQ Bacon Shack Stack Burger | 15.0g |
| Shack Stack Burger | 14.0g |
| Spicy Chicken Burger | 13.0g |
| Crispy Caesar Salad | 13.0g |
| Wings | 12.0g |
Every BurgerShack Bermuda item, ranked
All 33 items we have for BurgerShack Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Beef Sausage Skewers | 2.0g |
| Shrimp Skewers | 2.0g |
| Jr. Burger | 3.0g |
| Grilled Chicken Burger | 3.0g |
| Chicken Skewers | 3.0g |
| Angus Quarter Pounder | 4.0g |
| Skinny Angus | 4.0g |
| Coleslaw | 4.0g |
| Big Homemade Burger | 5.0g |
| Swiss Mushroom Burger | 5.0g |
| Honey Mustard Chicken with Bacon | 6.0g |
| Mozzarella Sticks | 6.0g |
| Deluxe Double Jr Cheeseburger | 7.0g |
| Jr. Fish Burger | 8.0g |
| Double Angus BBQ & Bacon with Cheese | 8.0g |
| French Fries | 8.0g |
| Cheesy Fries | 9.0g |
| Chicken Bites | 9.0g |
| Classic Caesar Salad | 9.0g |
| Crispy Chicken Burger | 10.0g |
| Fish Wings | 10.0g |
| Onion Rings | 10.0g |
| Loaded Fries | 10.0g |
| Grilled Chicken Caesar Salad | 10.0g |
| Turkey Caesar Salad | 10.0g |
| Big Homemade Burger with The Works | 11.0g |
| Angus Caesar Salad | 11.0g |
| Wings | 12.0g |
| Wings Fried | 12.0g |
| Spicy Chicken Burger | 13.0g |
| Crispy Caesar Salad | 13.0g |
| Shack Stack Burger | 14.0g |
| BBQ Bacon Shack Stack Burger | 15.0g |
Frequently asked
Does BurgerShack Bermuda use seed oils?
Based on our menu research, BurgerShack Bermuda cooks with: not stated: BurgerShack (Bermuda, a FoodHub brand) publishes no nutrition and names no frying oil. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fries, onion rings, wings, chicken bites, mozzarella sticks and crispy chicken, with mayonnaise in the burgers that name it (higher-PUFA-wins). Build-your-own burgers are scored without sauces.. Across the 33 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does BurgerShack Bermuda cook with?
Our research indicates: not stated: BurgerShack (Bermuda, a FoodHub brand) publishes no nutrition and names no frying oil. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fries, onion rings, wings, chicken bites, mozzarella sticks and crispy chicken, with mayonnaise in the burgers that name it (higher-PUFA-wins). Build-your-own burgers are scored without sauces.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BurgerShack Bermuda use beef tallow?
No. Our research indicates BurgerShack Bermuda cooks with not stated: BurgerShack (Bermuda, a FoodHub brand) publishes no nutrition and names no frying oil. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fries, onion rings, wings, chicken bites, mozzarella sticks and crispy chicken, with mayonnaise in the burgers that name it (higher-PUFA-wins). Build-your-own burgers are scored without sauces., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is BurgerShack Bermuda seed oil free?
No. Our research indicates BurgerShack Bermuda cooks with not stated: BurgerShack (Bermuda, a FoodHub brand) publishes no nutrition and names no frying oil. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fries, onion rings, wings, chicken bites, mozzarella sticks and crispy chicken, with mayonnaise in the burgers that name it (higher-PUFA-wins). Build-your-own burgers are scored without sauces., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BurgerShack Bermuda?
Beef Sausage Skewers is the lowest-PUFA item we analyzed at BurgerShack Bermuda, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BurgerShack Bermuda?
BBQ Bacon Shack Stack Burger is the highest-PUFA item we analyzed at BurgerShack Bermuda, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where BurgerShack Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.