Taj India Cuisine Bermuda Seed Oil Report Card
Based on our menu research, Taj India Cuisine Bermuda cooks with: not stated: TAJ (Taj India Cuisine, Bermuda, a FoodHub brand) publishes no nutrition and names no cooking oil on taj.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) as the curry base and fryer oil; onion-tomato curries are scored at about 12 g per order, cream, butter and coconut curries lower (their fat is dairy or coconut), tandoor dishes low, deep-fried starters high (higher-PUFA-wins). Curry rows are one order with its basmati rice.. Across the 38 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Taj India Cuisine Bermuda to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Taj India Cuisine Bermuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dry Chicken Tikka, 4.0g total
| Item | PUFA |
|---|---|
| Raita | 0.2g |
| Pappadum | 0.5g |
| Plain Naan | 1.0g |
| Coconut and Raisin Naan | 1.5g |
| Garlic Naan | 1.5g |
Build your Taj India Cuisine Bermuda order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Taj India Cuisine Bermuda
| Item | PUFA |
|---|---|
| Onion Bhajia | 12.0g |
| Balti Curry | 12.0g |
| Jalfrazi Curry | 12.0g |
| Saagwala Curry | 12.0g |
| Bhuna Gosht | 12.0g |
Every Taj India Cuisine Bermuda item, ranked
All 38 items we have for Taj India Cuisine Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Raita | 0.2g |
| Basmati Rice | 0.3g |
| Pappadum | 0.5g |
| Butter Naan | 1.0g |
| Plain Naan | 1.0g |
| Coconut and Raisin Naan | 1.5g |
| Garlic Naan | 1.5g |
| Chili Garlic Naan | 1.5g |
| Garlic Cheese Naan | 2.0g |
| Paneer Kulcha | 2.0g |
| Lemon Pepper Shrimp | 3.0g |
| Dry Chicken Tikka | 4.0g |
| Chicken Murg Malai Kabab | 4.0g |
| Lemon Pepper Chicken | 4.0g |
| Chicken Tikka | 4.0g |
| Tandoori Chicken | 5.0g |
| Afghani Chicken | 5.0g |
| Dal Makhni | 6.0g |
| Vegetable Samosa | 7.0g |
| Korma Curry | 8.0g |
| Tikka Masala Curry | 8.0g |
| Coconut Jinga Curry | 8.0g |
| Biriyani | 10.0g |
| Kashmiri Curry | 10.0g |
| Mango Chicken Curry | 10.0g |
| Chicken La-bab-dar | 10.0g |
| Paneer La-bab-dar | 10.0g |
| Veg Dal Tadka | 10.0g |
| Jeera Aloo | 10.0g |
| Onion Bhajia | 12.0g |
| Balti Curry | 12.0g |
| Jalfrazi Curry | 12.0g |
| Saagwala Curry | 12.0g |
| Bhuna Gosht | 12.0g |
| Aloo Gobhi | 12.0g |
| Spin Saag Aloo | 12.0g |
| Bhindi Masala | 12.0g |
| Heat of the Week | 12.0g |
Frequently asked
Does Taj India Cuisine Bermuda use seed oils?
Based on our menu research, Taj India Cuisine Bermuda cooks with: not stated: TAJ (Taj India Cuisine, Bermuda, a FoodHub brand) publishes no nutrition and names no cooking oil on taj.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) as the curry base and fryer oil; onion-tomato curries are scored at about 12 g per order, cream, butter and coconut curries lower (their fat is dairy or coconut), tandoor dishes low, deep-fried starters high (higher-PUFA-wins). Curry rows are one order with its basmati rice.. Across the 38 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Taj India Cuisine Bermuda cook with?
Our research indicates: not stated: TAJ (Taj India Cuisine, Bermuda, a FoodHub brand) publishes no nutrition and names no cooking oil on taj.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) as the curry base and fryer oil; onion-tomato curries are scored at about 12 g per order, cream, butter and coconut curries lower (their fat is dairy or coconut), tandoor dishes low, deep-fried starters high (higher-PUFA-wins). Curry rows are one order with its basmati rice.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Taj India Cuisine Bermuda use beef tallow?
No. Our research indicates Taj India Cuisine Bermuda cooks with not stated: TAJ (Taj India Cuisine, Bermuda, a FoodHub brand) publishes no nutrition and names no cooking oil on taj.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) as the curry base and fryer oil; onion-tomato curries are scored at about 12 g per order, cream, butter and coconut curries lower (their fat is dairy or coconut), tandoor dishes low, deep-fried starters high (higher-PUFA-wins). Curry rows are one order with its basmati rice., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Taj India Cuisine Bermuda seed oil free?
No. Our research indicates Taj India Cuisine Bermuda cooks with not stated: TAJ (Taj India Cuisine, Bermuda, a FoodHub brand) publishes no nutrition and names no cooking oil on taj.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) as the curry base and fryer oil; onion-tomato curries are scored at about 12 g per order, cream, butter and coconut curries lower (their fat is dairy or coconut), tandoor dishes low, deep-fried starters high (higher-PUFA-wins). Curry rows are one order with its basmati rice., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Taj India Cuisine Bermuda?
Raita is the lowest-PUFA item we analyzed at Taj India Cuisine Bermuda, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Taj India Cuisine Bermuda?
Onion Bhajia is the highest-PUFA item we analyzed at Taj India Cuisine Bermuda, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Mr. Chicken · Pizza House · Rebel Chicken · BurgerShack · Buzz · Four Star Pizza
See where Taj India Cuisine Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.