KFC Bermuda Seed Oil Report Card

Ask KFC Bermuda to drop seed oils

3 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at KFC Bermuda

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Twister + Dasani Water, 9.0g total

Item	PUFA
Honey	0.0g
Sticky Chicky	0.0g
Honey BBQ	0.0g
Mac & Cheese (Small)	2.0g
Mac & Cheese (Medium)	3.5g

What to Avoid at KFC Bermuda

Item	PUFA
18 Piece Meal	188.0g
Chicken Only 18 Piece (Spicy)	144.0g
Chicken Only 18 Piece (Original)	126.0g
9 Piece Meal	97.0g
Bucket of Coleslaw	96.0g

Around the world: KFC

Coleslaw (Large) has 6.0g of PUFA in Cambodia but 16.0g in Bermuda. Same chain.

We have KFC in 57 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Bermuda item, ranked

All 75 items we have for KFC Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Honey	0.0g
Ketchup	0.0g
Hot Sauce	0.0g
Sticky Chicky	0.0g
Honey BBQ	0.0g
BBQ Dip Cup 4oz	0.0g
Dasani Water	0.0g
Juice Box (Apple)	0.0g
Juice Box (Fruit Punch)	0.0g
Minute Maid (Guava)	0.0g
Minute Maid (Mango Strawberry)	0.0g
Soda (Small 12oz)	0.0g
Soda (Medium 16oz)	0.0g
Soda (Large 20oz)	0.0g
Bottled Soda (20oz)	0.0g
Powerade	0.0g
Vitamin Water	0.0g
Corn On The Cob (3")	0.5g
Gravy	0.5g
Mashed Potatoes & Gravy	1.0g
Peas 'n' Rice (Small)	2.0g
Mac & Cheese (Small)	2.0g
Cookies (1)	2.0g
Biscuits (Each)	3.0g
Peas 'n' Rice (Medium)	3.5g
Mac & Cheese (Medium)	3.5g
Coleslaw (Small)	4.0g
Apple Turnover	4.0g
Mac Salad (Small)	5.0g
Mayo	5.0g
Honey Mustard	5.0g
Chicken Only 1 Piece (Original)	7.0g
French Fries	7.0g
Buffalo Ranch	7.0g
Original Snack wings (3)	7.5g
BBQ Dipped Snack wings (3)	7.5g
Chicken Only 1 Piece (Spicy)	8.0g
BBQ Biscuit Slider	8.0g
Coleslaw (Medium)	8.0g
Mac Salad (Medium)	8.0g
KFC Signature Sauce	8.0g
Nuggets Small	9.0g
Twister	9.0g
Original Chicken Sandwich	10.0g
Zinger Sandwich	10.0g
Chicken Strips (3)	11.0g
Kentucky Sandwich	12.0g
Cookies (6)	12.0g
2PC Original	14.0g
3 Wings Original	15.0g
Original Snack wings (6)	15.0g
BBQ Dipped Snack wings (6)	15.0g
Nuggets Kid's Meal	15.0g
1 Strip & Biscuit Kid's Meal	15.5g
Coleslaw (Large)	16.0g
1 Piece Chicken Kid's Meal	16.0g
BBQ Biscuit Slider Kid's Meal	17.0g
Biscuits (6)	18.0g
Peas 'n' Rice Pan	18.0g
Mac Salad (Large)	20.0g
Macaroni & Cheese Pan	24.0g
Original Snack wings (12)	30.0g
BBQ Dipped Snack wings (12)	30.0g
Biscuits (12)	36.0g
Original Snack wings (18)	45.0g
BBQ Dipped Snack wings (18)	45.0g
Bucket of Fries	56.0g
Chicken Only 9 Piece (Original)	63.0g
Chicken Only 9 Piece (Spicy)	72.0g
Bucket of Macaroni Salad	72.0g
Bucket of Coleslaw	96.0g
9 Piece Meal	97.0g
Chicken Only 18 Piece (Original)	126.0g
Chicken Only 18 Piece (Spicy)	144.0g
18 Piece Meal	188.0g

Frequently asked

Does KFC Bermuda use seed oils?

Based on our menu research, KFC Bermuda cooks with: not stated: KFC Bermuda (kfc.bm, the single franchised restaurant on Queen Street, Hamilton) publishes no nutrition, no ingredient list and no frying-oil statement; its menu is five menu-board images that print names and prices only. The site says it serves Bermuda only and does not say the US KFC nutrition guide or oil statement covers Bermuda, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the fried chicken, wings, strips, nuggets, sandwich fillets and fries, higher-PUFA-wins. Every pufa is an estimate at the levels of the KFC rows already in the app with undisclosed oil (one Original piece about 7 g, Spicy 8 g, French Fries about 7 g, biscuit 3 g, small coleslaw 4 g). 2PC Original and 3 Wings Original are bundle mains and are scored as the chicken alone (the side is added in the builder). The 9 and 18 Piece Meals are the printed contents added up; Kid's Meals are scored with fries as the side plus the cookie; party buckets and pans are scaled from the single portion by the printed price ratio.. Across the 75 menu items we analyzed, it averages 20.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Bermuda cook with?

Our research indicates: not stated: KFC Bermuda (kfc.bm, the single franchised restaurant on Queen Street, Hamilton) publishes no nutrition, no ingredient list and no frying-oil statement; its menu is five menu-board images that print names and prices only. The site says it serves Bermuda only and does not say the US KFC nutrition guide or oil statement covers Bermuda, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the fried chicken, wings, strips, nuggets, sandwich fillets and fries, higher-PUFA-wins. Every pufa is an estimate at the levels of the KFC rows already in the app with undisclosed oil (one Original piece about 7 g, Spicy 8 g, French Fries about 7 g, biscuit 3 g, small coleslaw 4 g). 2PC Original and 3 Wings Original are bundle mains and are scored as the chicken alone (the side is added in the builder). The 9 and 18 Piece Meals are the printed contents added up; Kid's Meals are scored with fries as the side plus the cookie; party buckets and pans are scaled from the single portion by the printed price ratio.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Bermuda use beef tallow?

No. Our research indicates KFC Bermuda cooks with not stated: KFC Bermuda (kfc.bm, the single franchised restaurant on Queen Street, Hamilton) publishes no nutrition, no ingredient list and no frying-oil statement; its menu is five menu-board images that print names and prices only. The site says it serves Bermuda only and does not say the US KFC nutrition guide or oil statement covers Bermuda, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the fried chicken, wings, strips, nuggets, sandwich fillets and fries, higher-PUFA-wins. Every pufa is an estimate at the levels of the KFC rows already in the app with undisclosed oil (one Original piece about 7 g, Spicy 8 g, French Fries about 7 g, biscuit 3 g, small coleslaw 4 g). 2PC Original and 3 Wings Original are bundle mains and are scored as the chicken alone (the side is added in the builder). The 9 and 18 Piece Meals are the printed contents added up; Kid's Meals are scored with fries as the side plus the cookie; party buckets and pans are scaled from the single portion by the printed price ratio., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Bermuda seed oil free?

No. Our research indicates KFC Bermuda cooks with not stated: KFC Bermuda (kfc.bm, the single franchised restaurant on Queen Street, Hamilton) publishes no nutrition, no ingredient list and no frying-oil statement; its menu is five menu-board images that print names and prices only. The site says it serves Bermuda only and does not say the US KFC nutrition guide or oil statement covers Bermuda, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the fried chicken, wings, strips, nuggets, sandwich fillets and fries, higher-PUFA-wins. Every pufa is an estimate at the levels of the KFC rows already in the app with undisclosed oil (one Original piece about 7 g, Spicy 8 g, French Fries about 7 g, biscuit 3 g, small coleslaw 4 g). 2PC Original and 3 Wings Original are bundle mains and are scored as the chicken alone (the side is added in the builder). The 9 and 18 Piece Meals are the printed contents added up; Kid's Meals are scored with fries as the side plus the cookie; party buckets and pans are scaled from the single portion by the printed price ratio., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at KFC Bermuda?

Honey is the lowest-PUFA item we analyzed at KFC Bermuda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Bermuda?

18 Piece Meal is the highest-PUFA item we analyzed at KFC Bermuda, at an estimated 188.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where KFC Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.