Mr. Chicken Bermuda Seed Oil Report Card
Based on our menu research, Mr. Chicken Bermuda cooks with: not stated: Mr. Chicken (Bermuda) publishes no nutrition and names no frying oil on mrchickenbda.com. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried chicken, fish, shrimp, nuggets, fries and onion rings, higher-PUFA-wins (one fried chicken piece about 7 g, regular crinkle fries about 7 g). Snacks and dinners include the fries or side, coleslaw and cornbread muffin they are sold with; boxes are the whole box; hot wings and Kickin' strips include their ranch cup.. Across the 125 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Mr. Chicken Bermuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Salad + Bottled Water (Small), 2.0g total
| Item | PUFA |
|---|---|
| Slushies (Small) | 0.0g |
| Slushies (Medium) | 0.0g |
| Slushies (Large) | 0.0g |
| Garden Salad | 0.5g |
| Bacon | 1.5g |
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Build my orderWhat to Avoid at Mr. Chicken Bermuda
| Item | PUFA |
|---|---|
| Party Box | 143.0g |
| 10 PC Special | 108.0g |
| Family Box | 102.0g |
| Thrift Box | 61.0g |
| 3 PC Chicken Dinner | 34.0g |
Every Mr. Chicken Bermuda item, ranked
All 125 items we have for Mr. Chicken Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water (Small) | 0.0g |
| Bottled Water (Large) | 0.0g |
| Fountain Sodas (Small) | 0.0g |
| Fountain Sodas (Medium) | 0.0g |
| Fountain Sodas (Large) | 0.0g |
| Fountain Sodas (Jumbo) | 0.0g |
| Canned Sodas | 0.0g |
| Bottled Sodas | 0.0g |
| Coffees and Teas (Small) | 0.0g |
| Coffees and Teas (Large) | 0.0g |
| Slushies (Small) | 0.0g |
| Slushies (Medium) | 0.0g |
| Slushies (Large) | 0.0g |
| Garden Salad | 0.5g |
| Toast | 0.5g |
| Red Beans and Rice | 1.5g |
| Chocolate Chip Cookies (One) | 1.5g |
| Bacon | 1.5g |
| Grilled Chicken Salad | 2.0g |
| Cornbread Muffins (One) | 2.0g |
| Macaroni and Cheese | 2.0g |
| Grilled Cheese Sandwich | 2.0g |
| Pancake | 2.0g |
| Sausages | 2.0g |
| Eggs | 2.5g |
| Hamburger | 3.0g |
| Vegetarian Sub | 3.0g |
| Caesar Salad | 3.0g |
| Homemade Gingerbread | 3.0g |
| Homemade Banana Bread | 3.0g |
| BLT Sandwich | 3.0g |
| Egg Sandwich | 3.0g |
| Johnny Bread | 3.0g |
| Quarter Pounder | 3.5g |
| Individual Wings | 4.0g |
| Swiss and Mushroom Burger | 4.0g |
| Coleslaw (Small) | 4.0g |
| Tamias Cake's | 4.0g |
| Brownies | 4.0g |
| Omelet | 4.0g |
| Bacon, Egg and Cheese Sandwich | 4.0g |
| Western Omelet Sandwich | 4.0g |
| French Toast | 4.0g |
| Chocolate Chip Cookies (Three) | 4.5g |
| Savory Meat Pies | 5.0g |
| Bacon Bacon Burger | 5.0g |
| Fishcake on a Bun | 5.0g |
| Apple Pies | 5.0g |
| Homemade Chocolate Layer Cake | 5.0g |
| Breakfast Potatoes | 5.0g |
| Chicken Nuggets (Six piece) | 6.0g |
| Beyond Burger | 6.0g |
| French Dressing | 6.0g |
| Italian Dressing | 6.0g |
| Mozzarella Sticks | 6.0g |
| Traditional Codfish and Potatoes | 6.0g |
| Ultimate Omelet Sandwich | 6.0g |
| Hashbrowns | 6.0g |
| Individual Pieces | 7.0g |
| Little Western BBQ Burger | 7.0g |
| Philly Cheesesteak Burger | 7.0g |
| Ranch Dressing | 7.0g |
| Caesar Dressing | 7.0g |
| French Fries (Regular) | 7.0g |
| Coleslaw (Medium) | 7.0g |
| Tooty Fruity Pancakes | 7.0g |
| Big Western BBQ Burger | 8.0g |
| Kids Meal Mozzarella Sticks | 8.0g |
| French Toast Breakfast | 8.0g |
| Kids Meal Hamburger | 8.5g |
| Chicken Nuggets (Nine piece) | 9.0g |
| Fish Nuggets (Six) | 9.0g |
| Wahoo Nuggets (Six) | 9.0g |
| Shrimp Boxes (Six) | 9.0g |
| Crispy Chicken Salad | 9.0g |
| Chicken Caesar Salad | 9.0g |
| Fish Salad | 9.0g |
| Wahoo Salad | 9.0g |
| Big Waffle Breakfast | 9.0g |
| Kids Meal Fish Nuggets | 9.5g |
| Kids Meal Chicken Nuggets | 9.5g |
| Swiss and Mushroom Chicken Sandwich | 10.0g |
| Philly Cheese Steak | 10.0g |
| Kids Meal Chicken Tenders | 10.0g |
| French Fries (Large) | 10.0g |
| Onion Rings | 10.0g |
| Kids Meal Chicken Drumstick | 10.5g |
| Chicken Tenders | 11.5g |
| Order of 3 Wings | 12.0g |
| Fish Sandwich | 12.0g |
| Cornbread Muffins (Six) | 12.0g |
| Ultimate Omelet Breakfast | 12.0g |
| Big Western Chicken Sandwich | 13.0g |
| Fish Nuggets (Nine) | 13.0g |
| Wahoo Nuggets (Nine) | 13.0g |
| Coleslaw (Large) | 13.0g |
| Mr. Chicken Fillet | 14.0g |
| Chicken Ranch Sub | 14.0g |
| Fish Sub | 14.0g |
| Wahoo Sub | 14.0g |
| Hungry Man's Breakfast | 14.0g |
| Kickin' Chicken Strips (Four piece) | 15.0g |
| Shrimp Boxes (Twelve) | 15.0g |
| Hot Wings (Six) | 18.0g |
| Order of Fish | 19.0g |
| Chicken Nuggets (Twenty piece) | 20.0g |
| Box of Fries | 20.0g |
| 2 PC Fish Snack | 21.0g |
| 2 PC Chicken Snack | 23.5g |
| Kickin' Chicken Strips (Eight piece) | 24.0g |
| Hot Wings (Nine) | 24.0g |
| 7 PC Shrimp Dinner | 24.0g |
| 3 PC Fish Snack | 25.0g |
| 2 PC Fish Dinner | 25.0g |
| Shrimp Boxes (Twenty-four) | 27.0g |
| 2 PC Chicken Dinner | 27.5g |
| Fish Nuggets (Twenty) | 28.0g |
| Seafood Combo | 28.0g |
| 3 PC Fish Dinner | 29.0g |
| 3 PC Chicken Snack | 30.0g |
| 3 PC Chicken Dinner | 34.0g |
| Thrift Box | 61.0g |
| Family Box | 102.0g |
| 10 PC Special | 108.0g |
| Party Box | 143.0g |
Frequently asked
Does Mr. Chicken Bermuda use seed oils?
Based on our menu research, Mr. Chicken Bermuda cooks with: not stated: Mr. Chicken (Bermuda) publishes no nutrition and names no frying oil on mrchickenbda.com. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried chicken, fish, shrimp, nuggets, fries and onion rings, higher-PUFA-wins (one fried chicken piece about 7 g, regular crinkle fries about 7 g). Snacks and dinners include the fries or side, coleslaw and cornbread muffin they are sold with; boxes are the whole box; hot wings and Kickin' strips include their ranch cup.. Across the 125 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Mr. Chicken Bermuda cook with?
Our research indicates: not stated: Mr. Chicken (Bermuda) publishes no nutrition and names no frying oil on mrchickenbda.com. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried chicken, fish, shrimp, nuggets, fries and onion rings, higher-PUFA-wins (one fried chicken piece about 7 g, regular crinkle fries about 7 g). Snacks and dinners include the fries or side, coleslaw and cornbread muffin they are sold with; boxes are the whole box; hot wings and Kickin' strips include their ranch cup.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mr. Chicken Bermuda use beef tallow?
No. Our research indicates Mr. Chicken Bermuda cooks with not stated: Mr. Chicken (Bermuda) publishes no nutrition and names no frying oil on mrchickenbda.com. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried chicken, fish, shrimp, nuggets, fries and onion rings, higher-PUFA-wins (one fried chicken piece about 7 g, regular crinkle fries about 7 g). Snacks and dinners include the fries or side, coleslaw and cornbread muffin they are sold with; boxes are the whole box; hot wings and Kickin' strips include their ranch cup., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mr. Chicken Bermuda seed oil free?
No. Our research indicates Mr. Chicken Bermuda cooks with not stated: Mr. Chicken (Bermuda) publishes no nutrition and names no frying oil on mrchickenbda.com. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried chicken, fish, shrimp, nuggets, fries and onion rings, higher-PUFA-wins (one fried chicken piece about 7 g, regular crinkle fries about 7 g). Snacks and dinners include the fries or side, coleslaw and cornbread muffin they are sold with; boxes are the whole box; hot wings and Kickin' strips include their ranch cup., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mr. Chicken Bermuda?
Slushies (Small) is the lowest-PUFA item we analyzed at Mr. Chicken Bermuda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mr. Chicken Bermuda?
Party Box is the highest-PUFA item we analyzed at Mr. Chicken Bermuda, at an estimated 143.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mr. Chicken Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.