Pizza House Bermuda Seed Oil Report Card
Based on our menu research, Pizza House Bermuda cooks with: not stated: Pizza House (Bermuda) publishes no nutrition and names no frying oil on pizzahouse.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, tenders, nuggets, fried fish, fish cakes), higher-PUFA-wins. Pizza rows are a WHOLE cheese pizza of that size (toppings are chosen at order); dinners include the fries and coleslaw they are sold with.. Across the 37 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza House Bermuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: create your 6'' sub, 3.0g total
| Item | PUFA |
|---|---|
| Small Mixed Salad | 0.3g |
| Large Mixed Salad | 0.5g |
| 6'' VEG SUB | 1.5g |
| Jumbo Beef Hot Dog | 2.0g |
| create your 6'' sub | 3.0g |
Build your Pizza House Bermuda order
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Build my orderWhat to Avoid at Pizza House Bermuda
| Item | PUFA |
|---|---|
| Bda Fish Dinner | 22.0g |
| Fish Dinner | 22.0g |
| Jumbo Pizza | 16.0g |
| Chick Tender Dinner | 16.0g |
| Large Pizza | 13.0g |
Every Pizza House Bermuda item, ranked
All 37 items we have for Pizza House Bermuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Small Mixed Salad | 0.3g |
| Large Mixed Salad | 0.5g |
| 6'' VEG SUB | 1.5g |
| Jumbo Beef Hot Dog | 2.0g |
| create your 6'' sub | 3.0g |
| 12'' VEG SB | 3.0g |
| Chourico on Crusty | 3.0g |
| Chef Salad | 3.0g |
| Hamburger | 3.5g |
| Mini Pizza | 4.0g |
| Create Your Wrap | 4.0g |
| Chicken-Philly Chees | 4.0g |
| Cheese Burger | 4.0g |
| Cole Slaw | 4.0g |
| 6'' Hot Meatball | 4.5g |
| Cheese bread sticks | 5.0g |
| Beef-Philly Cheese | 5.0g |
| Garden Burger Cheese | 5.0g |
| Garlic Bread | 5.0g |
| Fish Cake on a Bun | 5.0g |
| Creat Your 12'' Sub | 6.0g |
| Small Pizza | 7.0g |
| French Fries | 8.0g |
| Caesar Salad | 8.0g |
| Fish. Salad | 8.0g |
| 12'' Hot Meatball | 9.0g |
| Chicken Tender | 9.0g |
| Medium Pizza | 10.0g |
| Nuggets 10 PC | 10.0g |
| Bda Fish Order | 12.0g |
| Fish Order | 12.0g |
| Fish Sandwich | 12.0g |
| Large Pizza | 13.0g |
| Jumbo Pizza | 16.0g |
| Chick Tender Dinner | 16.0g |
| Bda Fish Dinner | 22.0g |
| Fish Dinner | 22.0g |
Frequently asked
Does Pizza House Bermuda use seed oils?
Based on our menu research, Pizza House Bermuda cooks with: not stated: Pizza House (Bermuda) publishes no nutrition and names no frying oil on pizzahouse.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, tenders, nuggets, fried fish, fish cakes), higher-PUFA-wins. Pizza rows are a WHOLE cheese pizza of that size (toppings are chosen at order); dinners include the fries and coleslaw they are sold with.. Across the 37 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza House Bermuda cook with?
Our research indicates: not stated: Pizza House (Bermuda) publishes no nutrition and names no frying oil on pizzahouse.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, tenders, nuggets, fried fish, fish cakes), higher-PUFA-wins. Pizza rows are a WHOLE cheese pizza of that size (toppings are chosen at order); dinners include the fries and coleslaw they are sold with.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza House Bermuda use beef tallow?
No. Our research indicates Pizza House Bermuda cooks with not stated: Pizza House (Bermuda) publishes no nutrition and names no frying oil on pizzahouse.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, tenders, nuggets, fried fish, fish cakes), higher-PUFA-wins. Pizza rows are a WHOLE cheese pizza of that size (toppings are chosen at order); dinners include the fries and coleslaw they are sold with., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza House Bermuda seed oil free?
No. Our research indicates Pizza House Bermuda cooks with not stated: Pizza House (Bermuda) publishes no nutrition and names no frying oil on pizzahouse.bm or its ordering site. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for the fried items (fries, tenders, nuggets, fried fish, fish cakes), higher-PUFA-wins. Pizza rows are a WHOLE cheese pizza of that size (toppings are chosen at order); dinners include the fries and coleslaw they are sold with., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza House Bermuda?
Small Mixed Salad is the lowest-PUFA item we analyzed at Pizza House Bermuda, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza House Bermuda?
Bda Fish Dinner is the highest-PUFA item we analyzed at Pizza House Bermuda, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza House Bermuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.