Big Star Sandwich Co. Canada Seed Oil Report Card
Based on our menu research, Big Star Sandwich Co. Canada cooks with: no deep fryer — deli/sandwich shop; PUFA comes mainly from mayonnaise and dressings (soybean/canola oil based) on sandwiches and in coleslaw/potato salad sides. Across the 31 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Big Star Sandwich Co. Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Sandwich + Dill Pickle + Bottled Iced Tea, 3.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 2.0g |
| Cinnamon Bun | 2.0g |
| Veggie Sandwich | 3.0g |
| Egg Salad Sandwich | 3.0g |
| Grilled Cheese | 3.0g |
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Build my orderWhat to Avoid at Big Star Sandwich Co. Canada
| Item | PUFA |
|---|---|
| Meatball Sub | 5.0g |
| Number 27 Roast Beef (provolone, crispy onions, sriracha mayo) | 5.0g |
| Turkey Bacon Cheddar Avocado | 5.0g |
| Roast Beef Bacon Habanero Jack | 5.0g |
| Breakfast Sandwich | 5.0g |
Every Big Star Sandwich Co. Canada item, ranked
All 31 items we have for Big Star Sandwich Co. Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dill Pickle | 0.0g |
| Fountain Soda | 0.0g |
| Bottled Iced Tea | 0.0g |
| Chicken Noodle Soup | 1.0g |
| Tomato Basil Soup | 1.0g |
| Vegetable Soup | 1.0g |
| Butter Tart | 1.0g |
| Garden Salad | 2.0g |
| Chocolate Chip Cookie | 2.0g |
| Cinnamon Bun | 2.0g |
| Veggie Sandwich | 3.0g |
| Egg Salad Sandwich | 3.0g |
| Grilled Cheese | 3.0g |
| Coleslaw | 3.0g |
| Potato Salad | 3.0g |
| Caesar Salad | 3.0g |
| Classic Roast Beef Sandwich | 4.0g |
| Turkey Club Sandwich | 4.0g |
| Ham & Swiss Sandwich | 4.0g |
| Italian Deli Sandwich | 4.0g |
| Pastrami on Rye | 4.0g |
| Chicken Breast Sandwich | 4.0g |
| BLT Sandwich | 4.0g |
| Tuna Salad Sandwich | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Kettle Chips | 4.0g |
| Meatball Sub | 5.0g |
| Number 27 Roast Beef (provolone, crispy onions, sriracha mayo) | 5.0g |
| Turkey Bacon Cheddar Avocado | 5.0g |
| Roast Beef Bacon Habanero Jack | 5.0g |
| Breakfast Sandwich | 5.0g |
Frequently asked
Does Big Star Sandwich Co. Canada use seed oils?
Based on our menu research, Big Star Sandwich Co. Canada cooks with: no deep fryer — deli/sandwich shop; PUFA comes mainly from mayonnaise and dressings (soybean/canola oil based) on sandwiches and in coleslaw/potato salad sides. Across the 31 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Big Star Sandwich Co. Canada cook with?
Our research indicates: no deep fryer — deli/sandwich shop; PUFA comes mainly from mayonnaise and dressings (soybean/canola oil based) on sandwiches and in coleslaw/potato salad sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Big Star Sandwich Co. Canada use beef tallow?
No. Our research indicates Big Star Sandwich Co. Canada cooks with no deep fryer — deli/sandwich shop; PUFA comes mainly from mayonnaise and dressings (soybean/canola oil based) on sandwiches and in coleslaw/potato salad sides, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Big Star Sandwich Co. Canada seed oil free?
No. Our research indicates Big Star Sandwich Co. Canada cooks with no deep fryer — deli/sandwich shop; PUFA comes mainly from mayonnaise and dressings (soybean/canola oil based) on sandwiches and in coleslaw/potato salad sides, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Big Star Sandwich Co. Canada?
Garden Salad is the lowest-PUFA item we analyzed at Big Star Sandwich Co. Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Big Star Sandwich Co. Canada?
Meatball Sub is the highest-PUFA item we analyzed at Big Star Sandwich Co. Canada, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Big Star Sandwich Co. Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.