Blenz Coffee Canada Seed Oil Report Card
Based on our menu research, Blenz Coffee Canada cooks with: No deep fryer on site - Blenz is a coffee house and every food item arrives finished or par-baked from bakery and food partners, then goes through an oven or panini press. The fried items on the menu (chicken, beef and veggie samosas and rolls, and the beignets) are par-fried at the supplier in canola, the Canadian foodservice default. Muffins, loaves, brownies and bar squares are baked with canola oil or a canola/palm shortening, which makes the muffin case the highest-PUFA part of the bakery. Croissants, scones and the Nanaimo bar are butter-based and land very low. The single biggest PUFA source on the whole menu is the mayonnaise in the cold sandwiches - Canadian foodservice mayo is a canola or canola/soybean emulsion - so egg salad and tuna salad score far above anything else Blenz sells. All drinks are coffee, tea, milk and chocolate based and carry essentially no PUFA; the exception is the peanut butter protein shake, where the peanut butter itself is about 30% PUFA.. Across the 40 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Blenz Coffee Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blueberry Scone + Safari Blend Brewed Coffee, 2.0g total
| Item | PUFA |
|---|---|
| Mango Cream FruitChillo | 1.0g |
| Blueberry Scone | 2.0g |
| Cheese Scone | 2.0g |
| Nanaimo Bar | 2.0g |
| MochaChillo | 2.0g |
What to Avoid at Blenz Coffee Canada
| Item | PUFA |
|---|---|
| Tuna Salad Sandwich | 10.0g |
| Egg Salad Sandwich | 9.0g |
| Sundried Tomato Pesto Chicken Wrap | 8.0g |
| Turkey Bacon Cranberry Sourdough Sandwich | 6.0g |
| Lemon Poppyseed Muffin | 6.0g |
Every Blenz Coffee Canada item, ranked
All 40 items we have for Blenz Coffee Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Safari Blend Brewed Coffee | 0.0g |
| Americano | 0.0g |
| Cafe Latte | 0.0g |
| Nitro Cold Brew with Sweet Cream | 0.0g |
| Blue Latte | 0.0g |
| Chai Latte | 0.0g |
| Espresso Shot | 0.0g |
| Matcha Latte | 0.0g |
| Cappuccino | 0.0g |
| Cold Brew | 0.0g |
| Caramel Latte Macchiato | 0.0g |
| Mango Cream FruitChillo | 1.0g |
| Milk Cafe Mocha | 1.0g |
| Butter Croissant | 1.0g |
| Milk Hot Chocolate | 1.0g |
| Chocolate Croissant | 2.0g |
| Blueberry Scone | 2.0g |
| Cheese Scone | 2.0g |
| Nanaimo Bar | 2.0g |
| MochaChillo | 2.0g |
| Almond Croissant | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Chocolate Brownie | 3.0g |
| Bacon & Egg English Muffin | 3.0g |
| Ham & Cheddar Breakfast Bagel | 3.0g |
| Cinnamon Bun | 4.0g |
| Lemon Loaf | 4.0g |
| Banana Loaf | 4.0g |
| Peanut Butter Chocolate Dipped Cookie | 5.0g |
| Chocolate Chip Muffin | 5.0g |
| Blueberry Muffin | 5.0g |
| Peanut Butter Banana Chocolate Protein Shake | 5.0g |
| Chicken Samosa | 5.0g |
| Chocolate Hazelnut Beignet | 5.0g |
| Veggie Samosa | 5.0g |
| Turkey Bacon Cranberry Sourdough Sandwich | 6.0g |
| Lemon Poppyseed Muffin | 6.0g |
| Sundried Tomato Pesto Chicken Wrap | 8.0g |
| Egg Salad Sandwich | 9.0g |
| Tuna Salad Sandwich | 10.0g |
Frequently asked
Does Blenz Coffee Canada use seed oils?
Based on our menu research, Blenz Coffee Canada cooks with: No deep fryer on site - Blenz is a coffee house and every food item arrives finished or par-baked from bakery and food partners, then goes through an oven or panini press. The fried items on the menu (chicken, beef and veggie samosas and rolls, and the beignets) are par-fried at the supplier in canola, the Canadian foodservice default. Muffins, loaves, brownies and bar squares are baked with canola oil or a canola/palm shortening, which makes the muffin case the highest-PUFA part of the bakery. Croissants, scones and the Nanaimo bar are butter-based and land very low. The single biggest PUFA source on the whole menu is the mayonnaise in the cold sandwiches - Canadian foodservice mayo is a canola or canola/soybean emulsion - so egg salad and tuna salad score far above anything else Blenz sells. All drinks are coffee, tea, milk and chocolate based and carry essentially no PUFA; the exception is the peanut butter protein shake, where the peanut butter itself is about 30% PUFA.. Across the 40 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Blenz Coffee Canada cook with?
Our research indicates: No deep fryer on site - Blenz is a coffee house and every food item arrives finished or par-baked from bakery and food partners, then goes through an oven or panini press. The fried items on the menu (chicken, beef and veggie samosas and rolls, and the beignets) are par-fried at the supplier in canola, the Canadian foodservice default. Muffins, loaves, brownies and bar squares are baked with canola oil or a canola/palm shortening, which makes the muffin case the highest-PUFA part of the bakery. Croissants, scones and the Nanaimo bar are butter-based and land very low. The single biggest PUFA source on the whole menu is the mayonnaise in the cold sandwiches - Canadian foodservice mayo is a canola or canola/soybean emulsion - so egg salad and tuna salad score far above anything else Blenz sells. All drinks are coffee, tea, milk and chocolate based and carry essentially no PUFA; the exception is the peanut butter protein shake, where the peanut butter itself is about 30% PUFA.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Blenz Coffee Canada use beef tallow?
No. Our research indicates Blenz Coffee Canada cooks with No deep fryer on site - Blenz is a coffee house and every food item arrives finished or par-baked from bakery and food partners, then goes through an oven or panini press. The fried items on the menu (chicken, beef and veggie samosas and rolls, and the beignets) are par-fried at the supplier in canola, the Canadian foodservice default. Muffins, loaves, brownies and bar squares are baked with canola oil or a canola/palm shortening, which makes the muffin case the highest-PUFA part of the bakery. Croissants, scones and the Nanaimo bar are butter-based and land very low. The single biggest PUFA source on the whole menu is the mayonnaise in the cold sandwiches - Canadian foodservice mayo is a canola or canola/soybean emulsion - so egg salad and tuna salad score far above anything else Blenz sells. All drinks are coffee, tea, milk and chocolate based and carry essentially no PUFA; the exception is the peanut butter protein shake, where the peanut butter itself is about 30% PUFA., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Blenz Coffee Canada seed oil free?
No. Our research indicates Blenz Coffee Canada cooks with No deep fryer on site - Blenz is a coffee house and every food item arrives finished or par-baked from bakery and food partners, then goes through an oven or panini press. The fried items on the menu (chicken, beef and veggie samosas and rolls, and the beignets) are par-fried at the supplier in canola, the Canadian foodservice default. Muffins, loaves, brownies and bar squares are baked with canola oil or a canola/palm shortening, which makes the muffin case the highest-PUFA part of the bakery. Croissants, scones and the Nanaimo bar are butter-based and land very low. The single biggest PUFA source on the whole menu is the mayonnaise in the cold sandwiches - Canadian foodservice mayo is a canola or canola/soybean emulsion - so egg salad and tuna salad score far above anything else Blenz sells. All drinks are coffee, tea, milk and chocolate based and carry essentially no PUFA; the exception is the peanut butter protein shake, where the peanut butter itself is about 30% PUFA., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Blenz Coffee Canada?
Mango Cream FruitChillo is the lowest-PUFA item we analyzed at Blenz Coffee Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blenz Coffee Canada?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Blenz Coffee Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Blenz Coffee Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.